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Sunday, May 29, 2016

Something to Feast On This Holiday!

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As we celebrate here in the States, those who gave their lives to protect our freedoms, it often reminds me why I am a strength and conditioning coach to Millions around the world, not to mention my in person clients here in the Washington D.C. area. Love you all!
Wherever you are in the world today, I pray you are safe happy and prosperous.
Allow me to share a few video transformations and instructions of some of our Athletes and Fitness Warriors through our partners at Hitchfit and GoPro Workouts.

Online Personal Training Before & After Videos

Go Pro Workouts Trainer Tips For Athletes


Eat (responsibly), drink (responsibly) and be merry today. Enjoy your families and loved ones and be ready to get after the pursuit of physical excellence this coming week and beyond. If you need guidance to meet and exceed your fitness goals our team is here to help you.

Lose weight, gain lean mass, look and feel great with Micah and Diana at Hitchfit!
Athletes train the way the pros train by training directly with them! Click here to learn more and start for FREE.

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