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You can read any newspaper, look at your TV or listen to your
radio about so many stories of crime, school shooting, child abduction,
child molester, children kidnapped, bullies at school, sex trafficking,
home invasion murder, rape, abused, robbery, war and terrorism!
Sex trafficking is human trafficking for the purpose of sexual
exploitation. It has been called a form of modern slavery because of the
way victims are forced into sexual acts without consent, in the form of
sexual slavery. Perpetrators of the crime are called sex traffickers or
pimp, people who manipulate victims to engage in various forms of
commercial sex with paying customers. Sex traffickers use force, fraud,
and coercion as they recruit, transport, and provide their victims as
prostitutes.
School shooting an attack at an educational institution, such as a
primary school, secondary school, high school or university, involving
the use of firearms. Many school’ shootings are also categorized as mass
shootings due to multiple casualties. Remember the Parkland school
massacre where Nikolas Cruz killed 14 students and three staff members
on February 14, 2018.
School bullying, like bullying outside the school context, refers to
one or more perpetrators who have greater physical strength or more
social power than their victim repeatedly by acting aggressively toward
their victim. Bullying can be verbal or physical. Bullying with its
ongoing character, is distinct from one-off types of peer conflict.
Different types of school bullying include ongoing physical emotional,
and/or verbal aggression. Cyberbullying and sexual bullying are also
types of bullying. Bullying even exists in higher education.
Child abduction or child theft is the unauthorized removal of a minor
(a child under the age of legal adulthood) from the custody of the
child’s natural parents or legally appointed guardians.
Home invasion, also called a hot prowl burglary, is a sub-type of
burglary (or in some jurisdictions, a separately defined crime) in which
an offender unlawfully enters into a building residence while the
occupants are inside. The overarching intent of a hot prowl burglary can
be theft, robbery, assault, sexual assault, murder, kidnapping, or
another crime, either by stealth or direct force. The list goes on and
on. Don’t you think it’s about time we go the war of crime.
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peace of mind that their children are safe. SPYERA is a powerful
monitoring app that you install on your child’s phone, computer, or
tablet to keep them safe from online predators, in appropriate content,
and cyberbullies.
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How To Make Your Self Defense Training More Effective
There is a right way and a wrong way to train in self
defense so you handle violence effectively. This article gives you some
tips so you don't freeze up in fear forgetting everything you learned
when it matters most. You take with you in combat all the good and bad habits that you
learned in your training routine. If your tactics in your training
consist of high fancy kicks, wide movements, which require you to have a
lot of room you will instinctively do the same when your adrenaline
kicks in a street confrontation. That will seriously hinder you if you
are fighting for survival in a confined area with furniture around such
as a living room or bedroom. Your training should also focus on the
mind/spirit as well. Self defense is 90% mental it does not matter how
effective your tactics are, if you don't train your mind for combat you
will freeze.
Condition stimulus training is about making your
training as real as possible so when your instincts take over in a high
adrenaline stressed situation you are ready to use your environment to
your advantage and not be hindered by it. Your mind will also be
familiar with the stimulus and you will not freeze. Many martial artists
and practitioners of self defense programs become overwhelmed when
their environment changes from a dojo setting to a small confined area.
Being in a room filled with furniture gives a martial artist the feeling
of being closed in on and makes them feel that they can not move, so
they stiffen. Being in this type of environment changes the way you are
going to move or perform a tactic. It is completely different from
movement in a dojo where you a vast amount of space. When you are
threatened and your adrenaline kicks in you now unknowingly give 100%
faith and trust to your self defense system that it will get you out of
harms way. Remember you fight like how you trained if you have trained
in traditional systems you will most likely not use your environment to
your advantage to defend yourself instead you will be hindered. You will
focus on how you can not move and get tied up with objects in a room
such as furniture because your training hasn't prepared you for that
type of stimulus. What you wear while training is also a big factor when
it comes to be prepared to move in the streets. Many self defense
training systems get practitioners to wear loose fitting clothing when
they practice tactics for the obvious reason of being able to move
freely. The downside of this is that when you move on the street wearing
boots, jeans and form fitting clothing your range of motion is
restricted. You will move much slower and if you are a female wearing
heels will be off balance performing tactics because you have not
trained yourself to move with heels on The benefit with training this way is obvious, you give yourself more options,
weapons and exits. Your mind is prepared and conditioned for the
stimulus that comes its way when violence is presented to it. The more
the mind is shown a stimulus the more it is accustomed to it and unfazed
it becomes "normal" just like any other everyday event it has
experienced.
As the need grows for all men, women, and children to become better tactical athletes. Its time for all of us prepared, law abiding citizens to be better, stronger and much more muscle endured overall. Any of the many forms of Martial Arts are a great way to realize the complete athlete that we can all be. Prepare for health, fitness, flexibility and even battle with US Sports Online Strength and Conditioning's Martial Arts Power Program:
Martial Arts
The Martial Arts Program was built specifically for developing full body power for use in the Martial Arts. Within this program are Olympic movements like Power Cleans and Snatches. Also included are strength development exercises such as the Squat and Bench press. Finally, there are some fun exercises for fine tuning leg power such as the plyometric exercises Tuck Jumps and Static Squat Jumps. There is extra biceps work because many Martial Artists have found this to be beneficial! The starting point of the Martial Arts Program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!
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