Get Ripped! Train Like A Boxer!

Boxing

The Boxing Programs will enhance general strength and increase muscular endurance. There are also bouts of rope jumping interspersed throughout each workout day to enhance footwork and agility. The cross-training stimulus these programs provide will enhance overall boxing ability and help to prevent injuries as well!

Throughout the length of the Boxing Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!

Select a Program

3 Day Boxing Program View a Sample Workout of this Program Below:

Week 1 - Day 1 (Tuesday) of Boxing Conditioning Program	Week Difficulty:Medium
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Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Squat	20 reps @ 310 lbs, 20 reps @ 310 lbs, 15 reps @ 310 lbs
	3	Video Dumbbell Step Up	15 reps @ 55 lbs, 12 reps @ 55 lbs
	4	Video Jump Rope General	2 Minutes
	5	Video Machine Leg Curl	15 reps @ 155 lbs, 10 reps @ 140 lbs
	6	Video Dumbbell Bench Press	15 reps @ 85 lbs, 12 reps @ 85 lbs
	7	Video Push Ups (regular position)	42 reps, 42 reps
	8	Video Push Ups (close position)	19 reps, 19 reps
	9	Video Dumbbell Military Press	15 reps @ 60 lbs, 12 reps @ 60 lbs

Get the Complete 36 workout Sports Specific Program Here

Nathan Lewis CSCS US Sports Strength and Conditioning

If it's time to get serious about your fitness program, you need a structured program tailored to your goals and abilities. Using the world's most powerful online training tool, I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and time constraints. Features include:

Fully customized exercises, sets, reps and weights. Videos demonstrating proper technique for every exercise. Routines utilizing equipment available to you — home or gym! Personal contact with me anytime via built-in email system. Integrated feedback loop for precise program monitoring.

For more information about my background fee structure and how to get started, go to US Sports Strength and Conditioning Just fill out the brief contact form to get started.

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