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Wednesday, May 28, 2014

Get Ripped! Train Like A Boxer!


The Boxing Programs will enhance general strength and increase muscular endurance. There are also bouts of rope jumping interspersed throughout each workout day to enhance footwork and agility. The cross-training stimulus these programs provide will enhance overall boxing ability and help to prevent injuries as well!

Throughout the length of the Boxing Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!

Select a Program

3 Day Boxing Program
View a Sample Workout of this Program Below:
Week 1 - Day 1 (Tuesday) of Boxing Conditioning ProgramWeek Difficulty:Medium
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Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
Warmup and Stretch
8 minutes 
20 reps @ 310 lbs,20 reps @ 310 lbs,
15 reps @ 310 lbs  
Dumbbell Step Up
15 reps @ 55 lbs,12 reps @ 55 lbs 
Jump Rope General
2 Minutes 
Machine Leg Curl
15 reps @ 155 lbs,10 reps @ 140 lbs 
Dumbbell Bench Press
15 reps @ 85 lbs,12 reps @ 85 lbs 
Push Ups (regular position)
42 reps,42 reps 
Push Ups (close position)
19 reps,19 reps 
Dumbbell Military Press
15 reps @ 60 lbs,12 reps @ 60 lbs 
Get the Complete 36 workout Sports Specific Program Here
Nathan Lewis CSCS
US Sports Strength and Conditioning
If it's time to get serious about your fitness program, you need a
structured program tailored to your goals and abilities.

Using the world's most powerful online training tool, I can design
and deliver a 12-week fitness program fully customized to your personal
fitness goals, abilities, and time constraints. Features include:
Fully customized exercises, sets, reps and weights.
Videos demonstrating proper technique for every exercise.
Routines utilizing equipment available to you — home or gym!
Personal contact with me anytime via built-in email system.
Integrated feedback loop for precise program monitoring.
For more information about my background fee structure and how to get
started, go to US Sports Strength and Conditioning
Just fill out the brief contact form to get started.

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