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Showing posts with label building. Show all posts
Showing posts with label building. Show all posts

Thursday, October 2, 2014

14 Day Fat Furnace


A couple days ago I sent our list an email telling you about my rapid fat loss program called the 14 Day Fat Furnace that’s proven to melt fat fast.

Since that email on Monday, I've been flooded with emails from folks who want to join it so I decided that I'm going to take on 15 new clients into my program and I'm starting it this coming Monday.

Here are some details about the program that you should know before you join:

This is a 14 day training and nutrition (modification) program that's relatively intense. You're going to work hard for two weeks BUT your results are going to come fast and will be significant when you follow the program.

Some people will lose six to twelve pounds during these two weeks and a couple dress and pant sizes.

The program is simple in its brilliance. You'll come and workout with me (online at your schedule, at your favorite workout space) three to five days per week for two weeks, and eat the foods that I've outlined for you in the program. It's simple actually – just read it and eat it and the results will come.

You will experience soreness in your muscles. Nothing too bad, but definitely some soreness letting you know that you just had an awesome workout.

And the nutritional guidance I give you will NOT be anything like a starvation diet. I'm totally against starvation diets. It's actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone during the 14 days.

I think you'll actually enjoy it.

Now here's the best part of this whole thing... the cost.

Since I'm only taking on a small group of 15 new clients on this program. I've priced it for anyone to afford.

The entire 14 Day Fat Furnace program is FREE for the entire 14 days and if you like (and I know you will), you can stay on the program FREE for another 16 days and then pay only 33 cents per day to continue.

Like I said, the program starts this coming Monday. So if you want to be one of the first 15 people on the program and get a lot of fat burning and muscle toning done in only 14 days- then you need to click here to lock in your spot for this Monday.

If you have any questions just click here. This program is going to sell out quick at this low price and with the limited number of spots available. So be sure to call me at the number above or reply to this email.

Looking forward to seeing you in the program this coming Monday!

-Nate
 
"It fits my lifestyle and is structured. The workouts target multiple muscle groups, which makes my time in the gym more effective. My sleep patterns are much improved and I manage stress better. Plus I have learned to apply exercise to my daily life.”
- Barb M.

Monday, September 30, 2013

US Sports Strength and Conditioning-Today's Free Sample Program Tennis Conditioning

Tennis

The Tennis Programs are designed for the person who loves tennis! Whether the goal is simply to get in better shape and reduce injury risk, or to compete at a high level on the court, these programs will get results. All Tennis Programs take into account the specific movements and physical demands required in the game of tennis.
In the constant quest to provide quality workouts there are always variations within each one of the major program goals. These variations are dependent upon how much equipment is available, and how aggressivly training will be.
The "Gym Oriented Tennis Program" requires the use of a fully equipped gym but will help to achieve fitness goals more quickly and in many instances will give the the best performance increases in the game!
The "Dumbbell Oriented Tennis Program" can be done just about anywhere! It is an excellent program for those who want quality physical development and wish to train in the privacy of the home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention.
The "Competitive Tennis Program" was designed with the serious athlete in mind! This workout includes full body Olympic training along with more advanced plyometric exercises for explosive power. This program requires the use of a fully equipped facility.


a Program

3 Day Competitive Program 3 Day Dumbbell Program
3 Day Health Club Program
Nathan Lewis CSCS
Current Client
You
Program
3 Day Tennis CompetitiveProgram - Gym
Program Start Date
October 1, 2013
 

Week 1 - Day 1 (Tuesday) of Your Program Week Difficulty: Medium
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
Select Exercise Name Set and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Back Extension
9 reps, 9 reps 
3
   Video
Power Clean Deadlift
5 reps @ 165 lbs, 4 reps @ 195 lbs,
6 reps @ 230 lbs   
4
   Video
Static Squat Jumps
6 reps, 4 reps 
5
   Video
Cable Close Grip Row (Low Pulley)
15 reps @ 130 lbs, 12 reps @ 130 lbs 
6
   Video
Dumbbell One Arm Row (elbow close)
15 reps @ 60 lbs, 10 reps @ 55 lbs 
7
   Video
Cable One Arm Rear Lateral Raise
15 reps @ 30 lbs, 10 reps @ 25 lbs 
8
   Video
Cable One Arm Lateral Raise
15 reps @ 40 lbs, 10 reps @ 35 lbs 
9
   Video
Dumbbell Reverse Curl
15 reps @ 25 lbs, 10 reps @ 20 lbs 
Click Here To Get Your Complete 12 Week Program: Only $9.99 per month or  Save 20% at $99 per year!

Very Important! The sample programs are just one day examples of 12 week programs. These are very specific examples for very specific clients. They are provided only as an example of the application of this service. Please do not try any of these sample programs as the weights, reps, and sets shown could present a danger if not applied properly. Please consult a physician before engaging in any fitness program.

Monday, March 18, 2013

Did you overlook these?



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US Sports Strength and Conditioning News18 March, 2013
Success in Fitness Starts with Renewing Your Mind
You miss 100% of the shots you don't take.
Wayne Gretzky 

US Sports Strength and Conditioning Online Watch This Free Video To Learn How You Can:
*train with your personal strength and conditioning coach anytime 24/7
*view workouts on your mobile device
*print out the workouts
*watch exercise video demonstrations
*take your virtual trainer with you when you travel 
    Watch the free video here

Learn more about how the new US Sports Online Strength and Conditioning System works. Check out this demo video created by one of our trainers. Click Here To Watch

Special Events and Offers From US Sports Strength and Condtioning:
Intoducing the new Ultimate Fitness System! (Available live in the Washington D.C. Area and Online)
Get into your best shape with our new Ultimate Fitness Conditioning System forming now at our Alexandria (VA) Location (Alexandria Safe and Fit). An intense MMA Style blast to help you improve your overall strength, speed, agility, quickness, reaction, and muscle endurance. We will make your body literally repel excess body fat while you look and feel better all around. Classes meet twice a week at Alexandria Safe and Fit. All participants will also receive online strength workouts delivered to your inbox that you can take with you to your gym, fitness center, or in the comfort of your home to complete the cycle of fitness and get you into the type of shape that meets and exceeds your fitness goals. But wait there is more! You will also receive online nutritional counseling with our easy to follow software that plans your meals around your present habits, schedules, and resources. Ultimate fitness is the revolution so get on board now. Limited spots available. You can cancel for any reason at any time.
The Ultimate Fitness System may be the most fun and empowering way to get into your best shape. Take a look

Click Here to Watch the action from Alexandria Safe & Fit
 Click Here To Pre Register or call 571-501-5306 to schedule your free demo workout.
Not in the Washington D.C. Area, but want to become Ultimately Fit? Get Your "Ultimate Fitness System" complete online for only 66 cents per day! Click here to start working out with us today. 
Still time to get Fast before the start of Summer Training Camps and Combines:
Speed, Agility, & Quickness Workouts Available Online
Get quicker, faster, and more explosive with these easy to follow Speed, Agility, and Quickness (SAQ) workouts that can be done anywhere and with minimal equipment. Commit to 2 days per week. A great compliment to your strength training!
Workouts will include:
Fully customized exercises, sets, reps and weights.
Videos demonstrating proper technique for every exercise.
Routines utilizing equipment available to you home or gym! Only $10 one time fee

Click Here To Blow By The Competition This Season
US Sports Strength and Conditioning is part of the Family Of US Sports Networks.  US Sports Network. Watch Live NFL, NBA, MLB, NCAA, MMA and International Sports Live Online and FREE. Click Here To Watch
Existing or Former Clients Please read
Write a review of your experience either live in person or online of US Sports Strength and Conditioing or copy this link onto your browser:
http://www.thumbtack.com/reviews/services/GQDca0wSYRPjcw/write
This Week's Feature Exercise:#9 Lateral Over/Under with Cones
#9   Lateral Over/Under with Cones
Speed and Agility (cones, bag, hoops, box)
Dynamic Warmup
Exercise Description:
Lateral Over/Under with Cones
Classification:
Dynamic Warmup
Instructions:
1)Stand directly behind a bar or hurdle that is 12-18” above the floor.
2)On the “go” signal, you will perform a forward step over the bar with the left foot, push off with the right foot, and land in an athletic stance 1 foot on the opposite side of the bar.
3)Immediately upon landing squat down into a crouched position and step to the right or left under another bar that is 36” or taller.
4)Return to the starting position and repeat with the opposite foot. Focus on quickness and fluid movement.
From our Friends @ Bodybuilding.com. (Summer is coming Whether you are ready or not!)
BSN Summer Shred 468x60

BSN Summer Shred 3 300x250 
Your complete fitness program is ready!
Step 1: choose (click on) your program goal:
General Fitness Workouts
General Fitness Programs are designed for overall health and the achievement of a leaner, stronger bo...
Strength and Power Workouts
The Strength and Power Programs were designed to maximize the body's ability to generate strength. T...
Get Lean Workouts
The Get Lean Programs were designed to have higher repetitions. This higher volume causes a greater ...
Sports Specific Workouts
The Sports Specific Programs are designed to give people an exercise program tailored to the demands ...
Home Based Workouts
The Home Workout Programs are great for those who wish to train in the privacy of their own home with...
Youth Strength Training
Youth Strength Training Programs are designed for overall health and the achievement of a leaner, str...
Custom Favorites!
These Custom Programs have been developed in response to special needs and requests. Some of the pr...
Women's Fitness
The Women's Fitness Programs are designed to bring about a toning and shaping effect to the body by u...
Body Building
The Body Building Programs were developed with the concepts and knowledge of cutting edge training pr...
Armed Forces PFT Programs
These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running progr...
Track and Field
The Track and Field Programs will work the body to increase strength and power. These key elements a...
Custom General Fitness Programs
There are a wide variety of Custom Programs within this section There are Upper Body Only Programs, ...
Metabolism Booster Workouts
The Metabolism Booster Programs were designed to create an elevated caloric burning rate both during ...
Cardiovascular Workouts
These are "Cardio Only" Programs for those who want to focus exclusively on aerobic fitness. Just pe...
Back To The Basics Series
The Back To The Basics Series of Workout Pograms incorporate many different program goals. The major...
 
Cancer Defeated Publications
13 Tips For Your Best Body
You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape.

Turn the following 13 simple tips into habits and watch as your body transforms.

1) Eat a Smart Breakfast.
Most people load up on carbohydrates and simple sugars for breakfast. Cereal, pastries, smoothies and juice are all poor choices when it comes to starting your day off right. Center your breakfast around protein and healthy fat, and you'll have energy for hours. Try a protein shake, eggs, lean breakfast meat, or a handful of nuts.

2) Get More Sleep.
If you're not getting at least 8 hours of sleep each night then you could use more sleep. This is especially true if you've reached a plateau with weight loss. Give your body the 8 hours of sleep each night and make weight loss easier.

3) Just Do It.
If you're really ready to achieve your best body ever, then dig down deep and commit. As Woody Allen famously said, "80% of success is showing up." This is absolutely true when it comes to fitness. Show up to your workout. Even if you're tired. Even if you'd rather be doing something else. Just do it.

4) Plan Ahead.
Take one day each week to plan your healthy meals for the following week. You don't have to do all the shopping and cooking on that day, simply jot down what you plan to eat. This small act of planning ahead will keep you on track with healthy meals even when the week gets crazy busy.

5) Cut Out Gluten.
Many people don't realize that they have a certain level of sensitivity to gluten, which causes intestinal inflammation and bloating. Also, gluten-filled foods are typically high in carbohydrates, which contribute to weight gain. When you cut gluten-filled items from your diet don't fall into the trap of simply replacing those items with other high-carb items. Choose non-packaged, whole foods instead.

6) Believe In Yourself.
Do you believe that you have what it takes to transform your body? If you want to succeed in weight loss then you have to believe that it's possible. Give yourself a pep talk and dig down deep for the courage and discipline to apply these healthy changes to your life.

7) Eat Less Dairy.
Dairy products like cheese or cream add extra fat and calories to your meals. Pass on the dairy and you'll eliminate unnecessary calories, making weight loss quicker.

8) Sleep and Wake at the Same Time.
This tip sounds so simple, and yet it's a powerful way to increase your daily energy. Get your body on a schedule and watch how much more productive and energetic you become.

9) Include Veggies at Every Meal.
Most people aren't too crazy about vegetables, and probably eat less than they should. Make it a point to include a vegetable with each of your meals – even breakfast. The increase in fiber and other nutrients will give your body that extra boost that you're looking for.

10) Ditch Packaged Food.
Throw out those packaged foods! This is one of the easiest things you can do to achieve quicker weight loss results. Packaged foods contain chemicals and additives that will slow your fitness results.

11) Drink More Water.
Being hydrated is key when it comes to creating your best body. Drink water throughout your day and limit caffeinated beverages to once daily.

12) Forget Artificial Sweeteners.
Sure, these sweeteners don't contain calories, but they are known to increase your appetite and cravings for carbohydrates. In the quest for your best body, put down the diet soda and reach instead for some water.

13) Exercise With a Pro.
Are you exercising as efficiently as possible? Do you challenge your muscles enough during each workout? Are you keeping the routine new and fresh? These are all factors that will be taken care of for you when you work with a trained fitness professional. Working with a pro ensures that you make the most of your exercise time.

So there you have it, 13 tips that will take your results up a notch.

If you haven't joined one of my programs yet, now is a great time to start. Together we will get you focused on your goals with my results-driven method.

Call or email today to set up your first workout.

Good-Bye Excuses
It's time to kiss your list of excuses for not exercising goodbye.

Replace that list of excuses with a list of all the reasons that you want to exercise.

Here are just a few...
  • It will make you stronger
  • It will make you happier
  • It will make you sexier
  • It will make you healthier
  • It will make you confident
Easy Baked Meatballs
These meatballs are packed with protein and veggies, making it the perfect snack, breakfast, lunch or dinner. Make a quick batch on the weekend, and then enjoy throughout your week. Makes: 24 Meatballs

Here's what you need...
  • 2 lbs ground pork
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground fennel
  • 1/4 teaspoon ground sage
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • dash of pepper
  • 2 teaspoons coconut oil
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 2 celery stalks, finely chopped
  • 2 carrots, finely chopped
  • 1/4 cup pecans, finely chopped
  • 1/4 cup fresh parsley, finely chopped
  1. Preheat oven to 425 degrees F.
  2. In a medium bowl combine the ground pork with all of the spices. Don't be afraid to get your hands dirty!
  3. Place a skillet over medium heat and warm the coconut oil. Add the garlic, onion, celery, carrots, pecans and parsley. Cook for about 3 minutes, until soft. Set the mixture aside to cool.
  4. Add the vegetable mixture into the ground pork and combine well. Use your hands to form golf ball sized meatballs.
  5. Place the meatballs in an oven-safe baking dish. Bake for 30 minutes, or until cooked all the way through.
Nutritional Analysis: 77 calories, 4g fat, 76mg sodium, 1g carbohydrate, .5g fiber, and 8g protein

Motivate your friends, family and co-workers! Use the "refer a friend" link below to forward this newsletter and subscribe your friends.
US Sports Strength and Conditioning Partners
Nathan Lewis
US Sports Strength and Conditioning
4105 Duke Street 
Alexandria, VA 22304
571-501-5306
US Sports Strength and Conditioning
 

Email: ussportsradio@gmail.com
Phone: 571-501-5306
Web: US Sports Strength and Conditioning

Thursday, April 5, 2012

A Comprehensive Nutritional Supplement Review Of MusclePharm: The Athlete's Stack.


From: AnabolicMinds


WHAT IS Recon™?
RECON™ is a unique, high-performance POST-WORKOUT REFUEL, REPLENISH, REBUILDING formula. RECON™ was designed to maximize the most important phase of the athlete’s total training program – the post-workout phase, what those in our game call the “anabolic window”. RECON was designed to provide hard training athletes with everything necessary to nourish recovery and growth from all angles. Every facet of reconstruction nutrition is accounted for in this, the most comprehensive recovery formulation. There is nothing like Muscle Pharm’s RECON™.

The brutal truth is, the harder you push your body, the better your results will be, given the proper tools to fuel recovery and growth. Your training program is only as good as your post-workout protocol. RECON™ Reconstruction Matrix leaves no stone unturned in the name of recovery and growth.

RECON™ allows hard working athletes to push harder, and recover quicker from the rigors of high-intensity training by supporting the body’s internal environment.

RECON™ Muscle Reconstruction Matrix MAXIMIZES POST-WORKOUT GROWTH AND REPAIR by:
• REFUELING Muscle Energy Stores
• REPLENISHING Vital Nutrients Lost During Intense Training
• REBUILDING Muscle Tissue by Providing Critical Growth Enhancing Nutrients
• REGENERATING - Scavenges Cellular Pollution and Remove Metabolic Waste
• RELOADING Muscle Cells by Stimulating Hyper-Loaded Nutrient Uptake
• RECHARGING - Blocks Stress-Induced and Post-Workout Catabolism
• FEEDING RECOVERY - Boost Immune and Recovery Mechanisms.

HOW DOES RECON™ WORK?
RECON™ combines 7 natural Matrices specifically formulated to fuel the body’s muscle-building, repair and recovery systems to maximize post-workout growth and repair and optimize the “anabolic window”.
RECON™ is hyper-loaded with glycogen-replenishing, muscle-loading specific carbohydrates (Carb-Max blend), stress hormone regulators and cellular detoxifiers to prevent catabolism and promote cellular health, and immuno-modulators to maximize health and recovery. RECON™ also target key anabolic and recovery pathways within the body to support muscle growth, fuel recovery and maximize the body’s adaptive response to hard training.

NO HARD-TRAINING ATHLETE SHOULD TRAIN WITHOUT RECON™.
Careful combination of the key ingredients in RECON™ result in the most comprehensive POST-WORKOUT RECOVERY AND MUSCLE-BUILDING formula-ever!

RECON™ Muscle Reconstruction Matrix contains:
• RECOVER Matrix:
• The most abundant amino acid in the body, glutamine, is known for its immune boosting and muscle building properties. RECON™ has over 7 grams of glutamine per serving, along with several other powerful, recovery-inducing agents.
• REBUILD Matrix (Anabolic Primer):
• Research has proven time and time again Essential and Branched Chain amino acids to be critical components of the muscle building process. Especially in immediate post-training “window of growth”, BCAAs and EAAs are critical components of muscle repair and rebuilding. RECON™ contains 6 grams of EAA’s and 6 grams of BCAAs
• REFUEL Matrix (Muscle Extender):
• Beta Alanine and Citruline Malate have been shown to help replenish cellular energy, to fuel ongoing muscular contractions for harder, more intense training sessions. RECON™ REFUEL Matrix will facilitate cellular energy replenishment and prepare the muscle cells for the next training session.
• REGENERATE Matrix (Muscle Toxin Remover):
• RECON™ is hyper-loaded with key herbal extracts and phytochemicals specifically included for their role in recovery, regeneration and rebuilding. The REGENERATE Matrix also contains several cellular detoxifiers, free-radical and cellular pollutant scavengers, specifically designed to remove metabolic waste for improved recovery and cell health.
• RELOAD Matrix (Insulinogenic):
• Insulin is the most anabolic hormone in the body, bar none. RECON™ contains several proven nutrient “drivers”, insulinogenics and insulin mimetics, specifically included to help thrust recovery agents from the bloodstream into the muscle cells. RECON™’s RELOAD Matrix acts as a hyper-loaded nutrient delivery system, formulated to stimulate rapid nutrient uptake for maximal muscle growth and repair.
• RECHARGE Matrix (Anti-Stress-Adaptogen):
• Cortisol and free-radicals are the two primary opponents to cellular health and recovery. RECHARGE Matrix contains several specific compounds included to control cortisol, the stress-response / growth-inhibiting hormone.
• REPLENISHMENT Matrix (Carb-Max™ blend):
• Carb-Max™ blend is a scientifically formulated combination of specific carbohydrate sources, each specifically chosen for its unique energy-yielding properties and recovery enhancement capabilities. The Carb-Max™ blend contains 3 different mono- and polysaccharides, combined to yield rapid, sustained cellular replenishment.
.
KEY POINTS of RECON™
What makes RECON™ such critical nutrition for hard-training athletes?
RECON™’s powerful, comprehensive formulation contains active ingredients scientifically proven to address all key components of the post-training recovery process; and most-importantly, RECON™ contains sufficient quantities of all key active agents to make RECON™ the most impactful and one of the most important products for athletes today. There is no other product like RECON™.

RECON™
• Maximizes Post-Workout Growth and Repair
• Optimizes the Post-Workout “Anabolic Window”
• Refuels Muscle Energy stores
• Rebuilds Muscle Tissue
• Replenishes Vital Nutrients
• Boosts Immune and Recovery Mechanisms


WHAT IS ASSAULT™ EXTREME PRE-WORKOUT MATRIX?

ASSAULT™ is a combination of several powerful, clinically proven, naturally occurring substances brought together for their specific performance-enhancing, endurance-boosting and strength-building properties.
These key ingredients work synergistically to provide your muscles with true increased energy at the cellular level, to dramatically improve performance:

ASSAULT™ has been scientifically proven to:
• ALLOW USERS TO TRAIN HARDER AND LONGER
• LIFT MORE
• RECOVER FASTER
• INCREASE THE ANABOLIC ENVIRONMENT & RESPONSE TO TRAINING
• INCREASE NUTRIENT DELIVERY TO AND WASTE PRODUCTS FROM WORKING MUSCLES
• INCREASE OXYGEN SATURATION
• INCREASED BLOOD FLOW
• INCREASE ENERGY OUTPUT
• IMPROVED MENTAL FOCUS WITHOUT OVERSTIMULATION OR CRASH

No other supplement in existence today does what this unique formulation has been shown to do.

WHAT’S IN ASSAULT™?
40,000mg of hardcore active ingredients per serving! – TWICE THE DOSE of other brands! ASSAULT™’s specific anti-fatigue, muscle-fueling formula boosts performance by utilizing the power of the following ingredients:

ASSAULT™ contains EFFECTIVE AMOUNTS of:
• 5 GRAMS OF CREATINE (CEE/CREAPURE/KREALKALYN) – ramp up volume, pump and ATP production
• 3 GRAMS OF BETA ALANINE – increase muscular contractility and crush fatigue
• 2 GRAMS CITRULLINE MALATE – fuel aerobic energy pathways to enhance performance, delay the onset of muscular fatigue and maximize muscular energy production
• 3 GRAMS OF ARGININE – enhance volumization, nutrient delivery and cellular oxygenation to feed performance, recovery and growth
• SUMA ROOT – The “Russian Secret” – Russia’s best-kept secret is ASSAULT™’s Secret Weapon! Suma is a plant-based steroid-alternative that has been used for years by Russian Olympic athletes.

HOW DOES ASSAULT™ WORK?
ASSAULT™’s clinically proven formula combines the vital “powerhouse” active ingredients above with several key synergists into 3 “MATRICES” specifically formulated to maximize performance enhancing impact. With more than TWICE the active ingredients per dose of other major brands, no other product can stand up to the power of ASSAULT™!

• Muscle Explosion NO Matrix: Powerful volumizing compounds, hydrogen ion scavengers and anti-fatigue agents work synergistically to keep muscles jamming, full and tight, with more contractile power than Mother Nature ever anticipated. This component of ASSAULT™’s aggressive formula will keep you training until the lights go down.
• Strength Domination & Recovery Matrix: Ramped up ATP, increased cellular volume and nutrient uptake – these are the keys to impacting muscular strength, power and feeding accelerated recovery for ongoing growth. The Strength Domination & Recovery Matrix of ASSAULT™ fuels energy pathways, feeds cytoplasmic expansion and enhances nutrient delivery into muscle cells, where they feed anabolism.
• Mind Connection Matrix: The three powerful neuro-support agents, taurine, pyroglutamic acid and tyrosine, are naturally occurring brain support chemicals. ASSAULT™ Mind Connection Matrix contains a unique and potent focus formula, designed specifically to improve alertness and concentration capabilities. More than just another caffeine-based jitter product, ASSAULT™ feeds the body, and razor-sharpens mental function without increased cardiac stimulation.
• Suma Root – Russian Anabolic Secret: ASSAULT™’s secret weapon! Suma Root is called the “Russian Secret” because was used by Russian athletes as an alternative to anabolic steroids. Suma is actually a South American herbal derivative with several adaptogenic properties. Suma gets its muscle-building properties from its high levels of anabolic-type phyto-chemicals including beta ecdysterone and other ecdysteroid glycosides.
Suma is known to:
• increase nitrogen retention and support protein synthesis
• improve cellular oxygenation and enhance energy pathways
• regulate hormone levels
• boost immunity
• increase libido
• enhance recovery and improve energy

KEY POINTS of ASSAULT™
Why is ASSAULT™ a better choice than other brands?
1. TWICE the ACTIVE INGREDIENTS per dose!
2. EFFECTIVE LEVELS of all performance-boosting ingredients
3. Contains SUMA, the RUSSIAN ANABOLIC SECRET
4. Preferred pre-workout of top UFC and NFL Stars



“NO HARD-TRAINING ATHLETE SHOULD BE WITHOUT BATTLE FUEL”


We WHAT IS battle fuel™? 

BATTLE FUEL™ is a unique, high-performance Anabolic Support formula. BATTLE FUEL™ was formulated to provide hard training athletes with comprehensive support for hormonal, muscle building, and recovery systems. BATTLE FUEL allows hard working athletes to push harder, and recover quicker from the rigors of high-intensity training by supporting the body’s internal environment.

Fueling high-performance training can place undue stress on the body’s internal mechanisms. The body systems that govern muscle building, recovery and growth, and the immune system are all taxed during hard training. BATTLE FUEL™ was designed to help keep the body’s hormonal system ANABOLIC, while facilitating health, recovery and growth to maximize performance and training results.

BATTLE FUEL™ will:
• Maximize Testosterone Output
• Modulate Estrogen
• Support Anabolic Processes
• Boost Immune System
• Support Cellular Oxygenation and Fuel Endurance
• Natural Detoxifier/Free-Radical Scavenger
• Dramatically Enhance Recovery
• Enhance Aggressive Mental Focus

HOW DOES BATTLE FUEL™ WORK?
BATTLE FUEL™ combines several natural compounds that have been shown to impact the body’s hormonal, recovery and immune pathways. BATTLE FUEL™ is a comprehensive system of 5 “MATRICES” each specifically formulated to target key anabolic and recovery pathways within the body to support muscle growth, fuel recovery and maximize the body’s adaptive response to hard training.
NO HARD-TRAINING ATHLETE SHOULD BE WITHOUT BATTLE FUEL™.
Careful combination of the key ingredients in BATTLE FUEL™ results in one of the most powerful Natural Performance Enhancers ever formulated.

BATTLE FUEL™ Natural Anabolic Stack:
• TESTOSTERONE BOOST Matrix – Maximize Anabolism
BATTLE FUEL™ meticulously combines several herbal hormonal support agents in proven quantities included to boost testosterone and free testosterone levels. Sex Hormone Binding Globulin (SHBG) is the Testosterone control switch within the body. BATTLE FUEL™ contains LJ-100 to counter SHBG, to “free” testosterone from this binding protein.

• ESTROGEN SUPPRESSION Matrix–Modulate Estrogen/Support Anabolism
Supporting maximum anabolism includes modulating estrogen, without completely eliminating this powerful hormone. BATTLE FUEL™ contains a precise combination of DIM, di-indole-methane and the potent free-radical scavenger/ estrogen-modulator, Trans-Resveratrol to keep estrogen levels in check, for a harder, drier look, without eliminating the anabolic components of this powerful hormone.

• MUSCLE BUILDING BLOCK Matrix–Maximize Anabolism and Recovery
BATTLE FUEL™ contains an anabolic support matrix comprised of several botanicals that have shown strong impact on energy production and recovery from muscular fatigue. Herbs including Suma root and extract, also known as The Russian Secret, and Maca extract, have demonstrated endocrine support, increased cellular oxygenation, quicker recovery and greater endurance.

• OXYGENATION / ENDURANCE Matrix - Anti-Fatigue / Unending Endurance
BATTLE FUEL™ contains two key ingredients that help support cellular oxygenation, combat fatigue and help support ongoing muscular endurance. Di-methylglycine (DMG) has been shown to help with oxygen utilization at the cellular level, functions as an anti-oxidant, and boosts the immune system. Suma root, the Russian Secret, has been shown to help support cellular oxygenation among a myriad other performance-enhancing benefits. Together, these two powder keg additives combat fatigue and help with cellular respiration for greater on demand energy yield.

• INTERNAL SUPPORT MATRIX – Immune Support / Cellular Health
Fueling high-performance training can place stress on the body’s internal mechanisms. Metabolic, biochemical “pollution” builds up, and can impact performance, recovery and immune function. BATTLE FUEL™ contains a carefully formulated herbal matrix specifically designed to scavenge free-radicals, detoxify and cleanse internal organs, enhance recovery and bolster the immune-system. The Internal Support Matrix contains specific adaptogens, anti-oxidants and detoxifying agents that work synergistically to preserve the internal health of the hard-training athlete.

KEY POINTS of BATTLE FUEL™
Why is BATTLE FUEL™ a better choice for athletes?

BATTLE FUEL™
1. Naturally Maximizes the Anabolic Environment by
- Increasing Testosterone Production
-Maximizing Free Testosterone
-Modulating Estrogen
2. Increases Performance by
-Reducing Fatigue and Increasing Strength
-Increasing Cellular Oxygenation
-Enhancing Aggressive Mental Focus
3. Supports Faster Recovery for Greater Training Gains by
-Cleansing Internal Systems with Specific Adaptogenic and Free-Radical Agents
-Boosting Immune System 
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