In this learn-by-doing course, I'm going to help you prepare your mind and muscle for the unexpected.
Use these teachings to reduce injury and re-build your body.
I've also included lifetime access to my "Vault" of exercise video demonstrations, Interrogation Interviews, and much more.
If you enjoy all of this, I have a more in-depth 12-week learn-by-doing course to help you boost power, gain strength, and achieve athletic levels of bodyfat. I'll share more details in Lesson 6. Learn more......
If you need assistance or want to work directly with me, feel free to contact our support team
Train hard and stay safe,
Joseph Arangio, MS, CSCS
Tactical Strength and Conditioning Coach
Author, Tactical Bodyweight Workouts
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