Sprinting as a Vaccine for Hamstring Injury?Posted Tuesday, January 15, 2019 at 1:47 PM
Great article from JB Morin et. al. that further reinforces our Timed 10's and Flying 10's idea. ( notice I'm now saying "our". The statute of limitations on Tony Holler getting credit is past, next pronoun will probably be my)
Sprinting as a Vaccine for Hamstring Injury [Join StrengthCoach.com to eavesdrop in on the full conversation]
"Good athletes run fast. Running fast puts athletes at risk of hamstring injury. Therefore good athletes should avoid running fast..."
Sprinting as a Vaccine for Hamstring Injury [Join StrengthCoach.com to eavesdrop in on the full conversation]
"Good athletes run fast. Running fast puts athletes at risk of hamstring injury. Therefore good athletes should avoid running fast..."
Michael Boyle
RE: Sprinting as a Vaccine for Hamstring Injury?Posted Wednesday, January 16, 2019 at 2:56 PM
interesting and connects the dots to make sense. Stating You get enough high quality sprint work in I see how it can serve as a prevention to HMI.. I am curious what they do once an athlete does get injured after already being in their program.. What are their initial steps and how do they vary from the norm??
Turill Engelman B.A. C.P.T.
I.Y.C.A. High School Strength & Conditioning Specialist
I.Y.C.A. Youth Fitness Specialist
I.Y.C.A. Speed & Agility Specialist
I.Y.C.A. High School Strength & Conditioning Specialist
I.Y.C.A. Youth Fitness Specialist
I.Y.C.A. Speed & Agility Specialist
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