Strength Coach Featuring Joe Bonyai "Making You Think"

Highlights of Episode 247 

"Hit The Gym with a Strength Coach" Segment

Joe Bonyai, Performance Specialist and founder of The 3-D Strap

We spoke about:

• Sport Specific Training
• Smith Machine/Hack Squats vs. Goblet Squats
• Do Young Athletes Need to Play Multiple Sports?
• Training "complex" clients
• His new product, the 3-D Strap

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