Sprinting as a Vaccine for Hamstring Injury? Posted Tuesday, January 15, 2019 at 1:47 PM
Great article from JB Morin et. al. that further reinforces our Timed 10's and Flying 10's idea. ( notice I'm now saying "our". The statute of limitations on Tony Holler getting credit is past, next pronoun will probably be my) Sprinting as a Vaccine for Hamstring Injury[Join StrengthCoach.com to eavesdrop in on the full conversation] "Good athletes run fast. Running fast puts athletes at risk of hamstring injury. Therefore good athletes should avoid running fast..."
RE: Sprinting as a Vaccine for Hamstring Injury? Posted Wednesday, January 16, 2019 at 2:56 PM
interesting and connects the dots to make sense. Stating You get enough high quality sprint work in I see how it can serve as a prevention to HMI.. I am curious what they do once an athlete does get injured after already being in their program.. What are their initial steps and how do they vary from the norm??
Turill Engelman B.A. C.P.T. I.Y.C.A. High School Strength & Conditioning Specialist I.Y.C.A. Youth Fitness Specialist I.Y.C.A. Speed & Agility Specialist
by Tobin Leopkey About this Course [Continued Below]....
This first volume in the Piste to Peak series explains the fundamentals of ski technique that every budding ski instructor or analytical minded recreational skier should know. To get the most out of this video we suggest watching all five chapters in order as each one builds on the previous. Then go back and review the portions that are relevant for you... especially in the trouble shooting section.
Tobin LeopkeyFounder, Program Director & Head Ski Coach at Section 8 Ski
Tobin Leopkey Founder of Section 8, Program Director & Head Ski Coach, Tobin first became qualified as a ski instructor in 1992 at the age of 16. He is currently an examiner for the Canadian Ski Instructor’s Alliance and a member of the C.S.I.A. level IV High Performance Team. He graduated from the Canadian Outdoor Leadership Training program in 1998 and also holds certifications with the Canadian Ski Guide’s Association, Canadian Ski Coaches Federation, BC Freestyle Ski Association, Canadian Avalanche Association and holds CSIA Terrain Park and Advanced Wilderness First-Aid qualifications.
Tobin grew up skiing the steep and deep tree lines on Vancouver Island but has been found teaching and participating in outdoor pursuits in various corners of the globe. For the better part of a decade he lived in Whistler where he taught instructor training programs and skied as a member of the Whistler-Blackcomb Demonstration Team. He has trained everyone from aspiring instructors to Canada’s burly military personnel to young kids who have grown into world renowned freeskiers. Unable to ward off the irresistible allure of Vancouver Island, in 2006 Tobin and his wife Kana moved to Courtenay BC to start Section 8…
On the weekends you will find him chasing his two young daughters, Miyuki and Satsuki around the slopes.
Tobin and his gang of trusty ski and snowboard pros can’t wait to sculpt you into the ultimate snow rider, adventurer and leader.
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Sprinting as a Vaccine for Hamstring Injury?
