Cable crossovers are an essential part of James Grage’s chest routine. In this episode of Advanced Training Techniques, James discusses the proper techniques for the low variation of cable crossovers.
You might be wondering why you should do low cable crossovers, versus in the middle or up high. In a nutshell, when you do a low variation, you’re targeting the lower part of your chest. In the middle, you’re targeting the middle, and when you’re up high, you’re targeting your upper chest. But let’s break down why that works.

THREE DIFFERENT BUNDLES TO THE PECTORALIS MAJOR

The pectoralis major is shaped like a fan and that’s because there are three different bundles to the muscle. There is the clavicular, the sternal and then your costal.