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Saturday, October 28, 2017

The Nation's Top Football Prospects Sleepers and Diamonds In The Rough Updated on US Sports Net!

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 Slight Work : Running Clock 1st Half | Lawndale Drops 55 , Still Undefeated - Cali H.S Football
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Senior highlights of Bishop Gorman's (NV) 4-star quarterback Dorian Thompson-Robinson. Subscribe to the MaxPreps Channel HERE: Watch Entertaining Highlights on MaxPreps HERE: Follow MaxPreps on Twitter HERE: Like MaxPreps on Facebook HERE: Follow MaxPreps on Instagram HERE: Get the MaxPreps app for iPhone & iPad! Click HERE:

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US Sports Online Strength and Conditioning's Football Strength and Conditioning Programs

This is it! Here are the 12-Week Off-Season Football Strength and Power Programs! The off-season is the best time of the year for making great improvements. It is the time to develop your strength, power, quickness and conditioning. Those of you who have played football know what needs to be done to get yourself into the kind of shape it takes to be a dominant player. And, if you are new to a football program, just follow the workouts and see great results!
Strength and power are two of the most important physical qualities that a football player can have. These Off-Season Football Programs are specifically designed to improve these qualities. There will be an evolution in these programs from a base strength phase through to a peak power phase. Remember to keep a positive attitude and work hard!


  • Click on Your Desired Program. 
  • Keep in mind that these are NOT the only program scenarios. Your program will be customized to you.
  • You can preview what a week might look like for any program by clicking 'view sample week'
  • 3 Day High School Off Season Football Program

    4 Day College\Pro Football Offseason Program

    4 Day College\Pro Football Offseason Program EXPRESS 1,3,5,6,8,10,11

    4 Day Football College\Pro 12 Week Offseason Quarterback Program

    4 Days/Week High School Football Offseason Program  

    5 Day NFL Combine Program  
    View a Sample Week of 5 Day NFL Combine Program

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