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Thursday, October 26, 2017

US Sports Online Strength and Conditioning Feature Workout: Golf Strength and Conditioning

Train now for a better swing next spring and summer.

Image result for Girl Animated Golf Swing


The Golf Programs are designed for those wanting to achieve fitness, and, to improve their performance on the golf course! Millions of people enjoy playing golf and what better way is there to get in shape than to perform an exercise program that takes into account the specific movements and physical demands of the great game of golf.
The first available golf workout is our "Dumbbell Golf Program". This program can also be done just about anywhere! It is an excellent program for those who want more physical development and wish to train at home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention.
The second available golf workout is our “Health Club Golf Program”. This program requires the use of a fully equipped gym but will help achieve fitness goals quicker and in many instances will give the best performance increases!
The final golf program is our "No Equipment Golf Program". This program will be for those who can't make it to the gym, or simply want to work out at home with no equipment required.
All of our Golf Programs will add more distance and more consistency to any golf game!

Select a Program 
After you click on the desired program enter the program name in the 'Sport/Fitness Goal' box of the Fitness Profile Form

3 Day Dumbbell Oriented Program3 Day Health Club Program
View a Sample Workout of this Program (below)

Week 1 - Day 1 (Monday) of Sample ProgramWeek Difficulty: Medium
  View Printer Friendly Version
Printer Friendly Version, Exercise Descriptions and Some Videos Are Available Exclusively In The Fully Registered Versions Of Your Programs. Click Here To Register and Get Your Custom Program Designed For You Today

Click on an Exercise Name to view a description of that exercise

SelectExercise NameSet and Rep Combinations
Warmup and Stretch
8 minutes 
Straight Arm Back Extension and Squeeze
16 reps,16 reps 
Lying Cross Body Floor Extension
12 reps,12 reps 
Theraband Rotators (all positions)
12 reps,8 reps 
Leg Press (45 Degree)
18 reps @ 280 lbs,15 reps @ 310 lbs 
Machine Leg Extensions
15 reps @ 80 lbs,10 reps @ 75 lbs 
Machine Leg Curl
15 reps @ 70 lbs,10 reps @ 60 lbs 
Dumbbell Military Press
15 reps @ 30 lbs,15 reps @ 25 lbs 
Dumbbell Lateral Raise
15 reps @ 15 lbs,10 reps @ 14 lbs 
Dumbbell Rear Lateral Raise
15 reps @ 12 lbs,10 reps @ 11 lbs 
Dumbbell Triceps Kickback
15 reps @ 11 lbs,10 reps @ 10 lbs 
Standing Toe Press
20 reps @ 95 lbs,15 reps @ 105 lbs 
Barbell Standing Forearm Flexion
15 reps @ 30 lbs,10 reps @ 25 lbs 
Dumbbell Seated Forearm Extension
15 reps @ 5 lbs,10 reps @ 5 lbs 
Reverse Crunches
23 reps,23 reps 
Cross Crunches
26 reps,26 reps 
Plate Twists
15 reps @ 15 lbs,10 reps @ 10 lbs 

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