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Sunday, October 29, 2017

Police helping people: Cali cops help out struggling teenager - TomoNews on US Sports Net!

US Sports Online Strength and Conditioning's 

Armed Forces PFT Programs
These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Ask your coach to get the running program!

2 Mile Test Running Program
3 Mile Test Running Program

Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!

If following both the strength training and the running programs, success will be guaranteed!
Here is a feature exercise from the Armed Forces PFT Program:

Push Ups (close position) (RO) View Video
Exercise Description:

Kneel down on the floor and place your hands flat on the floor, closer than shoulder width apart. With your shoulders directly over your hands, straighten your arms. Move your feet back, placing your toes on the floor, so that your knees are off the floor and your legs are straight. At this point, your body should form a straight line from your shoulders to your ankles. Your body should remain straight throughout this exercise. Keep your head and neck in line with your body so that your are looking down toward the floor. This is the starting position. In a controlled fashion, lower your body down toward the floor, bending your elbows, until your body is nearly touching the floor. Breath in during this phase of the exercise. Now, push your body up away from the floor, straightening your arms, until you have returned to the starting position. Breath out during this phase of the exercise. If you need to reduce the intensity of this exercise you can perform the pushups from your knees instead of from your toes!

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BENECIA, CALIFORNIA — Benecia police officers are being hailed for their kindness after helping to raise nearly $45,000 to help out a hard-working teen. Jourdan Duncan, aged 18, was down on his luck several month ago. His vehicle broke down, meaning he had to trek five hours daily to and from work. According to Inside Edition, Officer Kirk Keffer spotted him one night and asked him what was going on. Duncan told him about his car, and how he was walking to work and trying to pay for car repairs and college. Inspired by the 18-year-old’s work ethic, Keffer went to his local officer’s association to see if they could help, notes a GoFundMe page set up by Benecia police officers to help Jordan. They bought him a cool new bike to help with his commute to work. The GoFundMe has received some $45,000 in donations from across the U.S. Thanks to that, Jourdan was able to get a new car and now drives to work. Jourdan is also studying to be a California Highway Patrol Officer, reported Inside Edition. ----------------------------------------­----------------------------------------­---------------- Go to and become a Patron now TomoNews is now on Patreon and we've got some cool perks for our hardcore fans. TomoNews is your best source for real news. We cover the funniest, craziest and most talked-about stories on the internet. Our tone is irreverent and unapologetic. If you’re laughing, we’re laughing. If you’re outraged, we’re outraged. We tell it like it is. And because we can animate stories, TomoNews brings you news like you’ve never seen before. Visit our official website for all the latest, uncensored videos: Check out our Android app: Check out our iOS app: Get top stories delivered to your inbox everyday: See a story that should be animated? Tell us about it! Suggest a story here: Stay connected with us here: Facebook Twitter @tomonewsus Google+ Instagram @tomonewsus

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