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Monday, November 24, 2014

SKLZ Workout Of the Week! Week 10 Day 1

Easy weeks are programmed in every 5 weeks to ensure muscle growth and to avoid the psychological 'burnout' that can occur from basically going to hard for too long. So enjoy this lowered volume  week of workouts.
Week 10 - Day 1 (Monday) of US Sports Strength & Conditioning Free Demo Program's ProgramWeek Difficulty: Very Easy
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Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
Warmup and Stretch
8 minutes 
Straight Arm Back Extension and Squeeze
12 reps,12 reps 
Lying Cross Body Floor Extension
9 reps,9 reps 
Theraband Rotators (all positions)
8 reps 
Leg Press (45 Degree)
10 reps @ 570 lbs,4 reps @ 685 lbs,
3 reps @ 795 lbs  
Dumbbell Squat
8 reps @ 65 lbs 
Dumbbell Walk Lunge
8 reps @ 55 lbs  Click Here For Rest of This Workout...
Get the complete workout here

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