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Showing posts with label Golf conditioning. Show all posts
Showing posts with label Golf conditioning. Show all posts

Sunday, April 3, 2016

What does your Golf Program Look Like?

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The next couple of weeks we are going to spend some time detailing our strength and conditioning programs for various sports and activities.
I often get asked what do our programs look like and entail, and as I have learned over the years that if I get 1 good question then there are probably a thousand more think along the same lines so let's start today with what one of our Golf strength and conditioning programs look like. From description to design and delivery. Enjoy!
-Nate
Golf
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The Golf Programs are designed for those wanting to achieve fitness, and, to improve their performance on the golf course! Millions of people enjoy playing golf and what better way is there to get in shape than to perform an exercise program that takes into account the specific movements and physical demands of the great game of golf.

The first available golf workout is our "Dumbbell Golf Program". This program can also be done just about anywhere! It is an excellent program for those who want more physical development and wish to train at home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention.

The second available golf workout is our “Health Club Golf Program”. This program requires the use of a fully equipped gym but will help achieve fitness goals quicker and in many instances will give the best performance increases!

The final golf program is our "No Equipment Golf Program". This program will be for those who can't make it to the gym, or simply want to work out at home with no equipment required.

All of our Golf Programs will add more distance and more consistency to any golf game!
2 Day Golf No Equipment Program
View a Sample Workout of this Program Below
Week 1 - Day 1 (Monday) of The Golf ProgramWeek Difficulty: Medium
 View Printer Friendly Version (Available in the full registered version)

Click on an Exercise Name to view a description of that exercise


SelectExercise NameSet and Rep Combinations
1
Warmup and Stretch
8 minutes
2 Video
Straight Arm Back Extension and Squeeze
16 reps,16 reps
3 Video
Lying Cross Body Floor Extension
12 reps,12 reps
4 Video
Bodyweight Plie Squat
50 reps,50 reps
5 Video
Bodyweight Step Up
17 reps,17 reps
6 Video
Bodyweight Front Lunge
17 reps,17 reps
7 Video
Reverse Crunches
23 reps,23 reps
8 Video
Push Ups (regular position)
21 reps,21 reps
9 Video
Isometric Chest Squeezes
8 seconds,6 seconds
10 Video
Cross Crunches
26 reps,26 reps
11 Video
Arm Circles
25 reps,25 reps

For the complete 24 workout program go to www.fitnessgenerator.com/ussportsradio to register

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Wednesday, November 26, 2014

SKLZ Workout Of The Week! Week 10 Day 2

Incorporate some light plyometrics (Jump and Explosiveness Training) into this workout, and watch your drive soar to new distances like never before. 
-Nate
Week 10 - Day 2 (Wednesday) of US Sports Strength & Conditioning Free Demo Program's ProgramWeek Difficulty:Very Easy
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
            
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Reverse Hypers
8 reps @ 55 lbs 
3
   Video
Cable Wide Grip Row (Low Pulley)
8 reps @ 205 lbs,8 reps @ 175 lbs 
4
   Video
Cable One Arm Row
8 reps @ 120 lbs 
5
   Video
Lat Pulldown Wide Grip Front
8 reps @ 190 lbs 
6
   Video
Cable One Arm Rear Lateral Raise
8 reps @ 45 lbs 
7
   Video
Cable One Arm Lateral Raise
8 reps @ 60 lbs 
Get the complete workout here

Monday, November 24, 2014

SKLZ Workout Of the Week! Week 10 Day 1

Easy weeks are programmed in every 5 weeks to ensure muscle growth and to avoid the psychological 'burnout' that can occur from basically going to hard for too long. So enjoy this lowered volume  week of workouts.
-Nate
Week 10 - Day 1 (Monday) of US Sports Strength & Conditioning Free Demo Program's ProgramWeek Difficulty: Very Easy
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
            
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Straight Arm Back Extension and Squeeze
12 reps,12 reps 
3
   Video
Lying Cross Body Floor Extension
9 reps,9 reps 
4
 
Theraband Rotators (all positions)
8 reps 
5
   Video
Leg Press (45 Degree)
10 reps @ 570 lbs,4 reps @ 685 lbs,
3 reps @ 795 lbs  
6
   Video
Dumbbell Squat
8 reps @ 65 lbs 
7
   Video
Dumbbell Walk Lunge
8 reps @ 55 lbs  Click Here For Rest of This Workout...
Get the complete workout here