What does your Golf Program Look Like?

The next couple of weeks we are going to spend some time detailing our strength and conditioning programs for various sports and activities. I often get asked what do our programs look like and entail, and as I have learned over the years that if I get 1 good question then there are probably a thousand more think along the same lines so let's start today with what one of our Golf strength and conditioning programs look like. From description to design and delivery. Enjoy! -Nate Golf The Golf Programs are designed for those wanting to achieve fitness, and, to improve their performance on the golf course! Millions of people enjoy playing golf and what better way is there to get in shape than to perform an exercise program that takes into account the specific movements and physical demands of the great game of golf. The first available golf workout is our "Dumbbell Golf Program". This program can also be done just about anywhere! It is an excellent program for those who want more physical development and wish to train at home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention. The second available golf workout is our “Health Club Golf Program”. This program requires the use of a fully equipped gym but will help achieve fitness goals quicker and in many instances will give the best performance increases! The final golf program is our "No Equipment Golf Program". This program will be for those who can't make it to the gym, or simply want to work out at home with no equipment required. All of our Golf Programs will add more distance and more consistency to any golf game! 2 Day Golf No Equipment Program View a Sample Workout of this Program Below Week 1 - Day 1 (Monday) of The Golf Program Week Difficulty: Medium  View Printer Friendly Version (Available in the full registered version) Click on an Exercise Name to view a description of that exercise Select Exercise Name Set and Rep Combinations 1 Warmup and Stretch 8 minutes 2  Video Straight Arm Back Extension and Squeeze 16 reps, 16 reps 3  Video Lying Cross Body Floor Extension 12 reps, 12 reps 4  Video Bodyweight Plie Squat 50 reps, 50 reps 5  Video Bodyweight Step Up 17 reps, 17 reps 6  Video Bodyweight Front Lunge 17 reps, 17 reps 7  Video Reverse Crunches 23 reps, 23 reps 8  Video Push Ups (regular position) 21 reps, 21 reps 9  Video Isometric Chest Squeezes 8 seconds, 6 seconds 10  Video Cross Crunches 26 reps, 26 reps 11  Video Arm Circles 25 reps, 25 reps For the complete 24 workout program go to www.fitnessgenerator.com/ussportsradio to register Athlete/Coach Resources... How to Cure Almost Any Cancer at Home for $5.15 a Day! Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

SKLZ Workout Of The Week! Week 10 Day 2

Incorporate some light plyometrics (Jump and Explosiveness Training) into this workout, and watch your drive soar to new distances like never before. 

-Nate

Week 10 - Day 2 (Wednesday) of US Sports Strength & Conditioning Free Demo Program's Program	Week Difficulty:Very Easy
View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Reverse Hypers	8 reps @ 55 lbs
	3	Video Cable Wide Grip Row (Low Pulley)	8 reps @ 205 lbs, 8 reps @ 175 lbs
	4	Video Cable One Arm Row	8 reps @ 120 lbs
	5	Video Lat Pulldown Wide Grip Front	8 reps @ 190 lbs
	6	Video Cable One Arm Rear Lateral Raise	8 reps @ 45 lbs
	7	Video Cable One Arm Lateral Raise	8 reps @ 60 lbs  Get the complete workout here

SKLZ Workout Of the Week! Week 10 Day 1

Easy weeks are programmed in every 5 weeks to ensure muscle growth and to avoid the psychological 'burnout' that can occur from basically going to hard for too long. So enjoy this lowered volume  week of workouts.

-Nate

Week 10 - Day 1 (Monday) of US Sports Strength & Conditioning Free Demo Program's Program	Week Difficulty: Very Easy
View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Straight Arm Back Extension and Squeeze	12 reps, 12 reps
	3	Video Lying Cross Body Floor Extension	9 reps, 9 reps
	4	Theraband Rotators (all positions)	8 reps
	5	Video Leg Press (45 Degree)	10 reps @ 570 lbs, 4 reps @ 685 lbs, 3 reps @ 795 lbs
	6	Video Dumbbell Squat	8 reps @ 65 lbs
	7	Video Dumbbell Walk Lunge	8 reps @ 55 lbs  Click Here For Rest of This Workout...

Get the complete workout here