The next couple of weeks we are going to spend some time detailing our strength and conditioning programs for various sports and activities. I often get asked what do our programs look like and entail, and as I have learned over the years that if I get 1 good question then there are probably a thousand more think along the same lines so let's start today with what one of our Golf strength and conditioning programs look like. From description to design and delivery. Enjoy! -Nate
Golf
The Golf Programs are designed for those wanting to achieve fitness, and, to improve their performance on the golf course! Millions of people enjoy playing golf and what better way is there to get in shape than to perform an exercise program that takes into account the specific movements and physical demands of the great game of golf. The first available golf workout is our "Dumbbell Golf Program". This program can also be done just about anywhere! It is an excellent program for those who want more physical development and wish to train at home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention. The second available golf workout is our “Health Club Golf Program”. This program requires the use of a fully equipped gym but will help achieve fitness goals quicker and in many instances will give the best performance increases! The final golf program is our "No Equipment Golf Program". This program will be for those who can't make it to the gym, or simply want to work out at home with no equipment required. All of our Golf Programs will add more distance and more consistency to any golf game!
Click on an Exercise Name to view a description of that exercise
For the complete 24 workout program go to www.fitnessgenerator.com/ussportsradio to register
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Showing posts with label Golf conditioning. Show all posts
Showing posts with label Golf conditioning. Show all posts
Sunday, April 3, 2016
What does your Golf Program Look Like?
Wednesday, November 26, 2014
SKLZ Workout Of The Week! Week 10 Day 2
Incorporate some light plyometrics (Jump and Explosiveness Training) into this workout, and watch your drive soar to new distances like never before.
-Nate
Week 10 - Day 2 (Wednesday) of US Sports Strength & Conditioning Free Demo Program's Program | Week Difficulty:Very Easy |
View Printer Friendly Version |
Click on an Exercise Name to view a description of that exercise
Select | Exercise Name | Set and Rep Combinations | |||
1 |
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2 |
Reverse Hypers |
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3 |
Cable Wide Grip Row (Low Pulley) |
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4 |
Cable One Arm Row |
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5 |
Lat Pulldown Wide Grip Front |
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6 |
Cable One Arm Rear Lateral Raise |
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7 |
Cable One Arm Lateral Raise |
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Labels:
fat burn,
fitness,
Golf conditioning,
golf strength training,
workout
Monday, November 24, 2014
SKLZ Workout Of the Week! Week 10 Day 1
Easy weeks are programmed in every 5 weeks to ensure muscle growth and to avoid the psychological 'burnout' that can occur from basically going to hard for too long. So enjoy this lowered volume week of workouts.
-Nate
Week 10 - Day 1 (Monday) of US Sports Strength & Conditioning Free Demo Program's Program | Week Difficulty: Very Easy |
View Printer Friendly Version |
Click on an Exercise Name to view a description of that exercise
Select | Exercise Name | Set and Rep Combinations | |||||
1 |
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2 |
Straight Arm Back Extension and Squeeze |
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3 |
Lying Cross Body Floor Extension |
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4 |
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5 |
Leg Press (45 Degree) |
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6 |
Dumbbell Squat |
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7 |
Dumbbell Walk Lunge |
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Get the complete workout here
Labels:
exercises for golf.,
Golf conditioning,
program,
workout
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