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Wednesday, November 5, 2014

Are YOU The Next World Series MVP? #1 Baseball Conditioning Program In The World!


Hey Players! Nate Lewis Here!
The World Series (Congratulations Giants!) marks the begining of off season strength and conditionng for 2015!
From Little League to World Series MVP this is by far the best program I have ever seen to help you maximize the physical requirements for baseball. Psst. Not to metion that this program will help you get ripped and shredded so you look even better in uniform (but don't tell yout coach. That's just our little secret :) )
The best part is that you can get this program for yourself as a player or for your favorite player in your family, for  of $9.99 per month with the first 7 days FREE! Available only at US Sports Strength and Conditioning. Below is the complete description of the program with a sample:



The Baseball Programs have everything needed to maximize the physical tools needed for playing baseball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing baseball places specific demands on the body and these programs will help meet these demands!

As will all the Baseball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratios. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.

Week 1 - Day 2 (Thursday) of Sample Baseball ProgramWeek Difficulty:Medium
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
 
Theraband Rotators (all positions)
12 reps,8 reps,
8 reps  
3
   Video
Back Extension
13 reps,13 reps 
4
   Video
Kneeling Cross Body Extension
14 reps,14 reps 
5
   Video
Cable Close Grip Row (Low Pulley)
15 reps @ 160 lbs,12 reps @ 160 lbs 
6
   Video
Lat Pulldown Close Grip Front
15 reps @ 140 lbs,10 reps @ 125 lbs 
7
   Video
Dumbbell Lateral Raise
15 reps @ 32 lbs,10 reps @ 29 lbs 
8
   Video
Dumbbell Rear Lateral Raise
15 reps @ 25 lbs,10 reps @ 23 lbs 

Get the Full Program Today Click here.
AthletesThe Fat Burning Workout> Police, Fire, Military > Warriors > The SKLZ Workout Of The Week

Thank you so much for everything Im an student athlete in Detroit, MI with a serious back injury and wow with 11 weeks of Mr. Lewis training (using the US Sports Online Strength and Conditioning System) I'm ready to get back on the field my strength in my back increase, my speed increase a little, i lost some weight, and i can see my abs coming in lol Click Here To Get The NFL Combine Workout at 25% off Today!

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