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Wednesday, November 26, 2014

SKLZ Workout Of The Week! Week 10 Day 2

Incorporate some light plyometrics (Jump and Explosiveness Training) into this workout, and watch your drive soar to new distances like never before. 
-Nate
Week 10 - Day 2 (Wednesday) of US Sports Strength & Conditioning Free Demo Program's ProgramWeek Difficulty:Very Easy
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Click on an Exercise Name to view a description of that exercise
            
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Reverse Hypers
8 reps @ 55 lbs 
3
   Video
Cable Wide Grip Row (Low Pulley)
8 reps @ 205 lbs,8 reps @ 175 lbs 
4
   Video
Cable One Arm Row
8 reps @ 120 lbs 
5
   Video
Lat Pulldown Wide Grip Front
8 reps @ 190 lbs 
6
   Video
Cable One Arm Rear Lateral Raise
8 reps @ 45 lbs 
7
   Video
Cable One Arm Lateral Raise
8 reps @ 60 lbs 
Get the complete workout here

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