US Sports Net Today!

Live Play-by-Play, Updates, Highlights and More! on US Sports Network!
[Chrome Users-You may have to click on the play button twice to listen]
US Sports Network Powered By Beast Sports Nutrition!

US Sports Radio
The Las Vegas Raiders Play Here
Fitness and Sports Performance Info You Can Use!
The Scoreboard Mall
The Rock Almighty Shaker Of Heaven And Earth!
The Coolest Links In The Universe!

Wednesday, November 26, 2014

SKLZ Workout Of The Week! Week 10 Day 2

Incorporate some light plyometrics (Jump and Explosiveness Training) into this workout, and watch your drive soar to new distances like never before. 
Week 10 - Day 2 (Wednesday) of US Sports Strength & Conditioning Free Demo Program's ProgramWeek Difficulty:Very Easy
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
Warmup and Stretch
8 minutes 
Reverse Hypers
8 reps @ 55 lbs 
Cable Wide Grip Row (Low Pulley)
8 reps @ 205 lbs,8 reps @ 175 lbs 
Cable One Arm Row
8 reps @ 120 lbs 
Lat Pulldown Wide Grip Front
8 reps @ 190 lbs 
Cable One Arm Rear Lateral Raise
8 reps @ 45 lbs 
Cable One Arm Lateral Raise
8 reps @ 60 lbs 
Get the complete workout here

No comments:

Post a Comment