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Tuesday, May 20, 2014

Hit 'em Long and Hit 'em Straight!


The Golf Programs are designed for those wanting to achieve fitness, and, to improve their performance on the golf course! Millions of people enjoy playing golf and what better way is there to get in shape than to perform an exercise program that takes into account the specific movements and physical demands of the great game of golf.
The first available golf workout is our "Dumbbell Golf Program". This program can also be done just about anywhere! It is an excellent program for those who want more physical development and wish to train at home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention.
The second available golf workout is our “Health Club Golf Program”. This program requires the use of a fully equipped gym but will help achieve fitness goals quicker and in many instances will give the best performance increases!
The final golf program is our "No Equipment Golf Program". This program will be for those who can't make it to the gym, or simply want to work out at home with no equipment required.
All of our Golf Programs will add more distance and more consistency to any golf game!

Select a Program

3 Day Dumbbell Oriented Program
3 Day Health Club Program
View a Sample Workout of this Program below

Week 1 - Day 2 (Thursday) of Golf ConditioningWeek Difficulty:Medium
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Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
Warmup and Stretch
8 minutes 
Back Extension
13 reps,13 reps 
Cable Close Grip Row (Low Pulley)
15 reps @ 160 lbs,12 reps @ 160 lbs 
Dumbbell One Arm Row (elbow close)
15 reps @ 75 lbs,10 reps @ 70 lbs 
Lat Pulldown Close Grip Front
15 reps @ 140 lbs,10 reps @ 125 lbs 
Cable One Arm Rear Lateral Raise
15 reps @ 35 lbs,10 reps @ 35 lbs 
Cable One Arm Lateral Raise
15 reps @ 50 lbs,10 reps @ 45 lbs 
Dumbbell Reverse Curl
15 reps @ 30 lbs,10 reps @ 25 lbs 

If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain:

Fully customized workouts, listing: exercises, sets, reps and weights.
Exercise videos and descriptions demonstrating proper technique for every exercise.
A built in feedback system and email contact with me anytime.
Using the world's most powerful online training tool I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and schedule.

For more information about my background, fee structure and how to get started, go to:

US Sports Strength and Conditioning

 Just fill out the brief contact form if you would like to get started.

Contact Me:
Nathan Lewis CSCS
US Sports Strength and Conditioning
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