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Saturday, May 31, 2014

The Real Secret Behind Lance Armstrong's Success?


In a sport where 90% Of The Athletes Were Using Performance Enhancing Drugs, Lance Armstrong Was Far and Above The Pack. 
The secret is not a secret at all. He just trained harder and smarter that most of the competitive cyclist of the day.  Now its your turn to lead the pack from start to finish!
Cycling

The focus of the Cycling Programs is to develop muscular endurance and strength. The program will begin with lower weights and higher repetitions to create a solid conditioning base for the muscles. Then, a transition from this conditioning base into strength by using heavier weights and less reps as the weeks progress will occur.

Throughout the length of the Cycling Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best.
Select a Program 
3 Day Cycling Program
View a Sample Workout of this Program Below

Fast Fat Burning Workouts Revealed
Week 1 - Day 3 (Saturday) of Cycling ProgramWeek Difficulty:Medium
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Bench Press
20 reps @ 205 lbs,20 reps @ 205 lbs,
15 reps @ 205 lbs  
3
   Video
Push Ups (close position)
21 reps,21 reps 
4
   Video
Dumbbell Reverse Lunge
20 reps @ 50 lbs,15 reps @ 55 lbs,
15 reps @ 50 lbs  
5
   Video
Dumbbell Step Up
20 reps @ 50 lbs,15 reps @ 55 lbs 
6
   Video
Machine Leg Extensions
20 reps @ 170 lbs,15 reps @ 190 lbs 
7
   Video
Machine Leg Curl
20 reps @ 140 lbs,15 reps @ 155 lbs 
8
   Video
Cable One Arm Row
20 reps @ 85 lbs,15 reps @ 95 lbs 
9
   Video
Lat Pulldown Wide Grip Front
20 reps @ 135 lbs, 15 reps @ 150 lb

Get the complete 36 workout Sports Specific Program with Speed Agility and Quickness, Our State Of The Art Nutritional Planner and Flexibility Programs Today! FREE for the first 7 days then its only $9.99 per month therafter. Click Here To Get Cranking!

If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain:



Fully customized workouts, listing: exercises, sets, reps and weights.
Exercise videos and descriptions demonstrating proper technique for every exercise.
A built in feedback system and email contact with me anytime.
Using the world's most powerful online training tool I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and schedule.
For more information about my background, fee structure and how to get started, go to:

US Sports Strength and Conditioning
 Just fill out the brief contact form if you would like to get started.

Contact Me:
Nathan Lewis CSCS
US Sports Strength and Conditioning

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