IFBB Men’s Physique Pro Steven Cao
is about to step on stage to compete in his first Arnold Classic. For
the last week, the 24-year-old athlete has been dialed in and itching to
get on stage. He plans to come in lean and shredded to take home the
win. We caught up with Steven just 12 days out to talk about how he
feels heading into the biggest show of his life. BPI: How has your prep for the Arnold been going? STEVEN: My prep has been really good. I am actually
dialed in earlier than I expected, so now I am just trying to maintain
my condition. BPI: What do you mean by dialed in? STEVEN: My conditioning is ready to go. Right now me
and my coach are keeping everything the same. I am basically waking up
every single day ready to go on stage. So we are going to maintain this
and treat this show like any other day. BPI: What makes this show special? STEVEN: This show is special to me because I just had a
hernia repaired. I had surgery back in November. I was out for about 8
weeks. I wanted to come back better and stronger so I set a challenge
for myself. I felt like doing the Arnold would be a really good move for
me. It’s a huge challenge. BPI: What should fans expect to see from you at the Arnold? STEVEN: I already beat my previous package that I won with at Nationals physique wise. Now my goal is to win. BPI: Who inspires you? STEVEN: Someone that inspires me in life is Conor
McGregor because he started from nothing and built his own brand. He has
a strong belief in himself and that is something I admire. In
bodybuilding, Flex Lewis. He carries himself as a champion and his work
ethic is incredible. BPI: What do you say to people who are experiencing a setback? STEVEN: If you have a setback it is only temporary. As
long as you believe you can overcome it and are willing to put in the
work, day in and day out, and stay consistent with your plan, you will
overcome whatever setback you have. BPI: What is your first cheat meal after the Arnold? STEVEN: Pizza and cookies. BPI: What supplements are the most important for your training? STEVEN:ISO HD™ or Best Protein™ because it’s kind of
hard for me to get my daily protein intake. I tend to use a lot of Best BCAA™ because I want to maintain as much muscle as possible. I like the
peach cobbler and passion fruit flavors. BPI: What do you do to relax or veg out when you are not working out? STEVEN: I am watching Dexter and started Game of Thrones. I also like to play the new Call of Duty and UFC 3. BPI: What do you hate seeing in the gym? STEVEN: My pet peeve is when someone is on their phone
and sitting at a machine for a long period of time. When you come into
the gym, you need to focus on your workout and be in and out instead of
being on your phone. BPI: What is your advice for future competitors? STEVEN: If you want to pursue competing and don’t know
if you are ready or not, I would recommend getting a coach to guide you
towards your prep for a show. Also, discipline and consistency are the
main things if you want to be a professional. BPI: Your transformation video on YouTube has over 2.8 million views. Do you have plans for a follow up? STEVEN: I plan on doing another transformation video in a few years, maybe when I win the Olympia one day… that is my ultimate goal.
Watch this video now to hear Susan Ellington’s cancer survivor story. To
discover more alternative ways to prevent, treat, heal from and beat
cancer, visit our website at: http://bit.ly/official-website-ttac-yt
You’ll discover how Susan beat Stage 4 Ovarian Cancer that had
metastasized all over her body. Her ovarian cancer symptoms were so
general and widespread, she only knew she had severe abdominal pain when
she went to the emergency room.
Then she was diagnosed with cancer, but the doctors were confused about
where it originated. When you watch, you’ll hear about Susan’s journey
as she went from doctor to doctor seeking answers. But she hated what
she heard. She knew there had to be a better way. Plus the conventional
doctors only gave her 5 years to live… and only if she suffered through
chemo during those final years. Find out how her surgeon demanded
certain treatments and Susan’s creative solution.
With the help of her daughter, Susan found out how to treat cancer
naturally. Watch and see how 2 different holistic doctors took her on
and helped heal her cancer - shrinking her tumors away with special
alternative cancer treatments. You’ll also find out the vital role her
family played in her recovery... even when they battled with Susan over
her choices.
[Video below]- CIA Training Program The CIA & Subliminals
By: Michael Mcgrath
As far back as 1957 subliminal
messages where being used to try to influence the behaviour of ordinary
people. The most famous example, from that time, was the cinema
experiment by James Vicary. Vicary prepared a film with the embedded
subliminal messages "eat popcorn" and "buy coke". His findings stated
that sales of both these products increased as a result of the
subliminal stimuli. Even though this experiment has been discredited and
has never been successfully duplicated the vast majority of people
still believe in the effectiveness of subliminal programming. William
Dawson and other legislators, In Washington D.C., immediately launched a
campaign get subliminal messages banned from television and radio
broadcasts. Dawson sternly warned that if subliminal messages were used
as a political propaganda tool the results could be frightening as they
could be used to serve and maintain a form of totalitarian government.
Tactical Workouts Revolutionary Tactical
Strength And Conditioning Program Provides A Simple Training Blueprint
To Help Cops, Soldiers, And Prepared Citizens Gain Tactical Muscle
Even
though there was no real hard evidence to substantiate any of Dawson's
claims the huge and overwhelming public outcry was enough to force the
Government into action. At the time, as is still true today, the
majority of scientists had well-founded reservations about the
effectiveness of subliminal messages; the majorty of people in the
scientific community hold the belief that they are completely
ineffective. Although the Government and the respected scientists of the
day did not believe in the effectiveness of subliminal programming and
held the view that they were ineffective, the general public were crying
out for the banning of them! This is the official reason behind
the USA, British and Australian Governments decision to ban the use of
subliminal advertising on television and radio? Now at the same time
that the debate over banning subliminals was raging and the scientific
community was officially denying that subliminal messages were effective
another powerful group had decided to investigate the phenomenon for
themselves. They had a very different reason for wanted to find out if
subliminal messages could be used to influence the minds and behaviours
of people! During the raging debate over the effectiveness of
subliminal advertising and the outcry for them to be banned the interest
of a very powerful covert group was sparked. A group that did not have
to answer to the public and that had immense, almost inexhaustible,
resources at their disposal. This group decided, at this time, to start a
full investigation. It is well known that The CIA have always had a
keen interest in the research of anything that can influence the human
mind and their development of mind altering drugs and therapies is well
documented. It should be in no way shocked to discover that these same
people were willing to use their power and finances to find out if
subliminal technologies could be used as a form of control. In
recently released classified documents, now available under The Freedom
Of Information Act, we see just how deeply involved and thorough the CIA
were in researching the effectiveness of subliminal messages as a means
of brain-washing.
[Video below]-Understanding The Meaning For Your Existence Dear Friends, Family, Partners and Members of the BFMI Family Today we introduce to you our monthly
report to you our friends and partners to let you know what is happening
here at the ministry and how we can continue to partner together in
advancing the Kingdom. Each month we will update you on events, projects
and reports and we welcome your feedback and comments. We have just completed the first quarter of
2016 and we are pleased to let you know that our ministry is advancing
in intensity and impact evidenced by the list below we now share with
you:
Launched Operation Carmichael where we
had over 100 members visit homes in the vicinity of the Diplomat Center
where we prayed for ministered to and invited persons to visit BFM
We launched the BFMI app for iphones
and android phones. Please download and utilize the wonderful features
including one click live streaming, calendar of events, prayer request,
message link and much more.
Hosted our annual Superbowl Party bringing together men and boys from the church and community
Launched the Keenagers Computer Classes for our seniors over 65 years of age
Welcomed visitors from South Africa, Nigeria, Canada, Denver, Los Angeles and man other cities and countries
Hosted a national service for the
Royal Bahamas Defence Force with a full house including special guests
Her Excellency Dame Margarite Pindling and the Honorable Perry G
Christie, Prime Minister of the Bahamas
Our ministry visitation team visited our members in hospitals and at home both old and young
KMEM (Kingdom Marraige Enrichment
Ministry) hosted two spectactular events, annual Valentines Dinner and
Keys to Marriage Success hosted by Dr. Dave & Angie Burrows and a
special renewal of vows ceremony during our Sunday morning service
Feburary 28th
Emerge Youth Ministry launched mentorship programs in house and it in two Government Jr. High Schools
Hosted the annual Culture Up program that featured over 1,800 children from over 20 private and public schools
Welcomed new viewers and members of our cyber church in Sweden, the Maldives, France and Italy
The BFM Family continues to grow stronger
and we continue to see and hear results of the seeds we have sown into
the Kingdom. It is you who help us to continue to make a difference and
change the world. If you would like to assist in our
continued growth or with our current special needs please feel free to
donate using the donate button
here http://bahamasfaithministries.org/donate_now.php or on our homepage
at www.bfmmm.com or contact us at 242-461-6430, or email us
at bfmadmin@ bfmmm.com. You may wish to consider a one time gift or a
monthly contribution. Feel free to contact us further for prayer or if
you have any questions. See Photos
CHARLOTTE, N.C.
– Fourth-seeded Bowie State University outscored Fayetteville
State University 13-5 in overtime, taking a 72-64 win over the
top-seeded Broncos in the quarterfinals of the 2018 CIAA Tournament at
Bojangles’ Coliseum on Wednesday evening.
This game marked the 12th time the Bulldogs and Lady Broncos have met in the CIAA Tournament and Bowie State holds a 7-4 advantage.
Fayetteville
State got on the scoreboard first, but the long ball was working early
for Bowie State. Proctor and Jing knocked down triples they helped the
Bulldogs jump out to an early 10-6 lead by the first under five-minute
media timeout. Both team struggled to generate points following the
timeout with Bowie State leading 13-11 after 10 minutes thanks to a
layup by BSU freshman Talanya Hutton (Seat Pleasant,
Md.) as time expired.
The
Bulldogs pushed their lead to 18-11 before the Broncos responded with
an 8-0 to take a 19-18 lead. However, Bowie State answered with a 7-0
run to regain
the lead at 25-19 and led 28-21 at the 5:45 mark of the second quarter.
A
pair of free throws by FSU sophomore Shantel Bennett followed by a Noni
Kumba (Tracy, Calif.) trimmed Bowie State’s lead down to three (28-25).
Bowie
State’s Williams stuck a jumper only to have Fayetteville State score
the last five points, capped off by a 3-point heave by senior Breona
Jones (Henderson, N.C.), sending the teams into halftime tied at 30-all.
The
Broncos shot 42.9 percent from the field over the first half of play,
making 12-of-28 shots compared to 34.5 percent (10-of-29) for the
Bulldogs. Bowie
State out-rebounded Fayetteville State 24-16 with Williams hauling down eight to lead both teams.
Fayetteville State opened the second half with four unanswered points before the a Colston jumper stopped the mini-run.
Sophomore
Danaisha Christian (Pocomoke, Md.) knocked down a shot baseline jumper
to cut the Bulldogs deficit to 36-35 just prior to the under-five media
time out in the third quarter. Graduate student Sade Chatman
(Minneapolis, Minn.) made one of two free throws to tie the game at
36-all and jumper in paint by Proctor gave the lead back to Bowie State
at 38-36.
The
BSU lead didn’t last long as Kuumab drilled a triple in front of the
Broncos bench to give the lead back to Fayetteville State at 39-38.
Back-to-back
field goals by Chi Chi Madeuebgunam (Charlotte, N.C.) and Jones gave
the Lady Broncos at 43-39. FSU’s Jones converted two free throws that
enabled Fayetteville State to take a 45-39 after three quarters.
Bowie
State’s Christian hot a pair of free throws and Jing followed with
baseline jumper to pull the Bulldogs within two at 45-43 to start the
fourth quarter.
Redshirt junior Pere Alexander (Baltimore, Md.) tied the game at 46-all
at the 7:02 mark.
Williams
was fouled on a layup and completed the three-point play to shift the
advantage over the Bowie State’s Bulldogs at 49-46.
The
Broncos used a 13-4 burst to take a 59-53 lead with just under three
minutes remaining in the game only to see the Bulldogs close the gap to
59-57 after
a Chatman layup with 1:36 remaining.
Colston made one of two free throws to tie the game at 59-all with 41 seconds and the score remained tied, creating overtime.
Proctor
drilled a three from the wing to begin overtime and Williams knocked
down a pair of free throws to give Bowie State the 64-59 lead.
Bennett
gave Fayetteville State its first two points of the overtime via a pair
of free throws and Best followed with one of two free throws with 2:16 left
to cut the Bulldogs lead to 64-62.
With
time running down on the shot clock, Colston banked a straight away
3-pointer, was fouled on the play and made the free throw for the 68-62
advantage.
Following an FSU miss, Sade Chatman knocked down a free throw to extend the lead to 69-62 with 1:13 to play.
Fayetteville State would then commit a costly turnover that led
to two more free throws, this time by Lisa Jing, making it 71-62.
Another Bronco turnover ended with another Chatman free throw to end the BSU scoring.
FSU’s Shaiquanda James provided the 72-64 final with a jumper
with 21 seconds remaining, as BSU ran out the clock to take the upset
win.
Fayetteville
State (16-9) was paced by Shantel Bennett, as she had a game-high 20
points. Teammate Noni Kuumba had 15 points while Courtney Best secured
a double-double with 12 points and 11 rebounds.
FSU shot 42.6% from the field (23-of-54) while BSU shot just 33.9% (21-of-62).
Bowie State had two players post double-doubles, with Kyaja Williams
netting 16 points and 10 rebounds and Sade Chatman scoring 10 points and
grabbing 14 rebounds.
Kiara Colston and Lisa Jing also had a productive outing, scoring 13 and 12 points, respectively.
The win improves BSU to 19-8 on the season while FSU finishes their year at 16-10 overall.
Bowie State will advance to play the winner of the Winston-Salem State/Virginia State game on Friday at 1:00 p.m. at the Spectrum Center in Uptown Charlotte.
Former Ohio State offensive lineman Billy Price is
expected to be a first-round pick in April's draft. Some see him as a
guard while others view the...
Saquon Barkley could very well find himself one of
the newest members of the Cleveland Browns when the 2018 NFL Draft takes
place in April. And based...
Cleveland Browns general manager John Dorsey says
he's open for business as it concerns the No. 1 overall pick of the 2018
NFL Draft.
Speaking to reporters Thursday...
Jacksonville Jaguars defensive end Dante Fowler was
charged with battery, criminal mischief and petty theft last year in a
parking lot incident last summer.
On Thursday, TMZ Sports...
Newsfeed Sources: [Video-Multiple] and Sportsnaut.com
Lean Trim Diana Here! Good Morning World! Today is a very rainy and stormy day up North and it's looking to be that way until the weekend! The wind is blowing, I would guess, about 25 mph. The house doesn't feel too cold, but I know it is cold outside. In the mountains, about a 40 min. drive, they are getting snow and we do need the rain and snow. Haven't had too much this winter. I am sitting here drinking a hot cup of our weight loss cocoa with our Keto Creamer.. Yum, it is soooo good! Yes, with our Keto Creamer because I want my system to be super charged and be in a fat-burning mode. I am seeing the inches come off me. I can actually see my ribs again!!! I am hoping by weekend, I will be 20 lbs down. Oh, I can't wait. When I moved here some 20 yrs ago, I was in a size 7 pant. I've gone up to a 16 pant and now I am back in a size 12 pant, Whoop Whoop! Throughout those 20 yrs. I have steadily gained. I've always tried to keep my weight in check and I've tried most of the diets and pills out there. Some cost a little and 1 supplement, shake, cleanse diet cost me $300 a MONTH! Wine or any drink always put an extra 5 lbs on me for 1 silly glass. Oh yes it does and that was at holidays. Because of that, I don't drink any alcoholic beverages at all. Yip, boring, but I would rather keep my weight down, then take 1 drink of any kind, and gain another 5 lbs. When a multi-millionaire friend of mine that made most of his money in the "Network Marketing" business called me and told me I had to get into this global weight loss coffee as a distributor, I said "No I don't". You see Network Marketing is a 182 Billion dollar a year profession. 17 Million in the USA alone are in a Network Marketing business. So Network Marketing is BIG business because people need an extra residual income.) Scott said "Yes you do; it is weight loss coffee and everyone is losing weight! It's a Win Win. Everyone drinks coffee and most everyone wants to lose weight". I had just put on another 4 lbs in the last 3 months and was looking for a weight loss program to try to lose weight, so I said "Ok, tell me about this weight loss coffee". When Scott was done explaining, my gut told me "this sound very simple to do. I can lose weight, help others do the same and I can make an extra income too"! So I told Scott I was late for an appointment and here is my credit card. Put me in as a Business Builder as that position allows me to get top pay 7 ways. I've never done that before; got in a business (I've been in several in a 20 yr period) over the phone and given out my credit card. But you see, I saw this weight loss coffee as a real winner and I would lose weight too. I've never been happier and so glad I didn't miss this opportunity to lose weight, help others get healthy, and make an income. Everyone is different, but when my products came and I tried the coffee, in the morning an hour before I ate. Ot my surprise and delight, I was NOT hungry ALL day. My coffee suppressed my hunger, I stopped snacking, I stopped wanting sweets and I was in control of my eating. I could look at sweets, foods and say "I really don't want and need that". I've never, ever been able to do that in my lifetime and I've struggled with my weight since I was 14 yrs old. So that is a little about me and my weight loss journey. I hope you don't pass this opportunity to lose weight and get healthy. This coffee has change my life (I know, that is what everyone says, but it is true) and I am losing weight and inches, helping others lose and get healthy and earning a residual income! Here is my direct link www.leantrimcoffee.com where you can read all about the products and order as a customer or be a distributor and order, your choice. Here is my business link www.leantrimcoffee.biz where you can watch the 4 minute video and the take the tour and put in your info so you can go to the next screen to read all about our healthy products. I will also get an email that you looked and I can contact you to answer any of your questions. Have a great prosperous day!
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!
