 Hello Athletes and Warriors! Nate here with another special message! Look, I know you want to do something to improve your fitness level… I know you want to get in the best shape of your life. In fact I know that if you had the time, you'd be in here working out with me a few times per week. But the reality is you're a busy person. You've got places to go and people to see families to raise and folks to take care of. Not to mention the fact that I train in the Washington D.C. Area and you may be somewhere else in the world, So you need another solution. And so because of that, I've crafted a personal training program that involves technology, where you can actually login and do your workouts, in the middle of the night, early in the morning, anytime throughout the day, when you're traveling… in between taking your kids to school and picking them up. You do it in the comfort of your own home or in the gym. You select what exercises you want to do, based on the equipment you have. And best of all, each workout is crafted to be completed in only 30 minutes or less. Oh, and one more thing, it's only 48 cents per day. http://fitnessgenerator.com/ussportsradio I know, that's not a typo… it's only 48 cents per day. But there's oooone more thing that I want to tell you and that one more thing is… You don't have to pay a dime for the first 7 days. http://fitnessgenerator.com/ussportsradio Just fill out the fitness profile form to get started I want you to try it out. See if it's right for you… drop a few pounds, lose a few dress sizes… …and then you're welcome to hop on board for only 48 cents per day where you get direct personal access to my big brain of workout knowledge. To your success, Nate Lewis US Sports Online Strength and Conditioning P.S. I bet you have a friend or family member who would love their very own personal trainer for just 48 cents a day. Go ahead and forward this message over to them :) 
 |
Showing posts with label abs. Show all posts
Showing posts with label abs. Show all posts
Saturday, February 27, 2016
train with me 24/7
Saturday, November 29, 2014
How To Burn Off Body Fat
Will this be the year you finally lose that excess body fat? Your new body in 2015 depends on the decision you make right now! -Nate
Lose Weight and Burn Fat Faster! Simple, Proven Science Of Fat Loss Click Here To Learn More
Thursday, November 27, 2014
US Sports Strength and Conditioning Black Friday Sale On Now!
Black Friday/Cyber Monday Sale! All Programs Are 1/2 Off Until Monday!
  Regular Online Program Price $9.99 per month. Black Friday's Price Only $5.00 per month for life if you lock in and sign up now! Lose the Fat, Build the Muscle, Get Bigger, Stronger, Faster, and Better Now. Simply sign up using the exclusive paypal link on the front page. Your coach will contact you within 24 hours of sign up to get you started. Click here to start training for results!  |
Friday, November 14, 2014
Children and the Need for Physical Activity
Whether your child is involved in sports or not. Physical activity is a must. -Nate
Children in the U.S. today are less fit than they were a generation ago and showing early signs of cardiovascular disease such as weight gain, higher serum cholesterol, and cigarette smoking.
Inactive children, when compared with active children, weigh more, have higher blood pressure and lower levels of heart-protective high-density lipoproteins. Even though heart attack and stroke are rare in children, evidence suggests that the process leading to those conditions begins in childhood. The 1987 National Children and Youth Fitness Study indicates that at least half of youth don't engage in physical activity that promotes long-term health and that less than 36 percent of elementary and secondary schools offer daily PE classes and that most classes were unlikely to foster lifelong physical activity.
A fitness testing program sponsored by the Chrysler Fund Amateur Athletic Union, which tracks fitness among 9.7 million youngsters between the ages of 6 and 17, shows that children are getting slower in endurance running and are getting weaker. Since 1980 there has been a 10 percent drop off on scores for distance runs and an 11 percent decline in youngsters who achieved at least a "satisfactory" score on the entire test.
An estimated 2.1 million adolescents age 12 to 17 are smokers. Nine million American children under age five live with at least one smoker and are exposed to second-hand smoke for virtually the whole day. It is estimated that 3,000 American young people become smokers every day.
Children spend an average of 17 hours a week watching TV in addition to the time they spend on video and computer games. Inactive children are more likely to become inactive adults. Healthful lifestyle training should begin in childhood to promote improved cardiovascular health in adult life. The following good health practices should be promoted among children:
- regular physical activity
- a low-fat, low-cholesterol diet after the age of two
- smoking prevention
- appropriate weight for height
- regular pediatric medical checkups
Copyright American Heart Association, Inc. All rights reserved.
Let US Sports Online Strength and Conditioning help your child get off on the right foot of his/her fitness lifestyle with our Youth Fitness Programs:
Youth Strength Training Programs are designed for overall health and the achievement of a leaner, stronger body. These programs are an excellent first step in helping a young person learn how to lift weights safely. Done correctly, and with adult supervision, weight training can be an excellent form of exercise that, once learned, can provide a lifetime of health benefits.
Throughout the length of the Youth Strength Training Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. The weights are lighter and the repetitions will be higher for added safety!
As with all the programs, the starting point of the workouts are based on the child's initial fitness level. With feedback, the actual progression of the program will follow the child's unique adaptation process to exercise.
Fine tune the programs to include various exercises that can be matched to equipment at home or in the gym! In addition to strength training, encourage children to participate in their favorite sports for a well rounded fitness program. Have fun and get healthy!
Select a Program
| 3 Day Youth View a Sample Workout of this Program below:
Click on an Exercise Name to view a description of that exercise
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Get your child started today! Click here and choose US Sports Online Strength and Conditioning FREE for the first 7 days.
Saturday, November 1, 2014
The Great Plan To Get Into Great Shape!
| Nathan Lewis US Sports Strength and Conditioning | ||||||||||
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| If it's time to get serious about your fitness program, you need a structured program tailored to your goals and abilities. Using the world's most powerful online training tool, I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and time constraints. Features include: | ||||||||||
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| For more information about my background fee structure and how to get started, go to US Sports Strength and Conditioning Just fill out the brief contact form to get started. Personal Trainers: Train More Clients, Make More, Have More Freedom
5/5 stars September 30, 2014
Working with Nate is great! He's very encouraging and pushes you to get the results you want. I wanted to get back in shape and join a hurling team, a sport Nate had never heard of, and within 2 days he researched and formulated a custom workout for me concentrating on movements & muscle groups hurling uses.
Jennifer M.
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Saturday, October 18, 2014
Your 'Someday' Is NOW!
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If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain: |   | |||||
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| Using the world's most powerful online training tool I can design and deliver a 12-week fitness programfully customized to your personal fitness goals, abilities, and schedule. | ||||||
| For more information about my background, fee structure and how to get started, go to: US Sports Online Strength and Conditioning and sign up for the FREE 7 day trial
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Saturday, August 30, 2014
How Your Body Responds To Exercise
The more you know about exercise and the different intensities, the better you can apply these principles. At US Sports Online Strength and Conditioning, we design and deliver customized workouts to take advantage of the different applications of exercise and varying intensities.
-Nate
When you lace up your exercise shoes and head out the door for your morning walk, or push off from the wall of your favorite swimming pool, you're responding to the orders of your conscious brain to move your muscles in a more vigorous way. As soon as those movements begin, however, a number of rapid, automatic changes also occur throughout your body.
Your working muscles immediately start to burn more energy to fuel their contractions. They do this by stepping up the conversion of oxygen and nutrients into ATP (the fuel that all cells run on) inside each individual muscle cell.
During sustained, aerobic activity, like a brisk walk or steady running, your working muscles might use 15 to 25 times more energy than they do at rest, burning carbohydrates and stored fat in about a 50-50 mix. During an intense, short anaerobic effort, such as running a 100-yard dash or sprinting the length of the swimming pool, your muscles may require up to 120 times more energy than at rest!
Your heart immediately begins to beat faster in order to pump more blood to your muscles and other body tissues. During vigorous exercise, your heartbeat may rise to 150 beats per minute or more (compared with 70 or 80 heartbeats per minute at rest, for the average person).
Why this happens: As soon you start a physical activity, nerve receptors in your blood vessels, muscles and joints signal your sympathetic nervous system to release epinephrine (adrenaline) and norepinephrine (noradrenaline) into your bloodstream. These quickly act to speed up your heartbeat. The brain's cortex also contributes to this speeding up, in fact, scientists have found that people's heartbeats begin to beat faster even before they start to exercise, as the brain anticipates what's about to happen.
Whereas the average heart pumps about five liters of blood per minute at rest, the amount may increase to 20 liters per minute during vigorous exercise. (The hearts of trained endurance athletes have been measured to pump as much as 40 liters in a minute!)
Your blood vessels also go through rapid changes when you start exercising. Stimulated by nerve and chemical signals, the walls of the arteries leading to your working muscles relax, causing the arteries to widen. At the same time, peripheral veins constrict, forcing more blood into your central circulation. The smaller arterioles leading to your muscle fibers also widen, and millions of dormant capillaries (which feed blood directly to the fibers) open up. (At rest, only about one in every 30 capillaries is open.)
The result of all these changes is a vastly increased flow of blood (along with the all-important oxygen and nutrients it carries) to your exercising muscles, including your heart muscle, which receives several times more blood flow than it does at rest. This blood flow is maximized when each muscle relaxes, and then stops as it contracts, creating a "milking" action that helps pump blood throughout your body as you move.
Increased blood flow to the skin during light and moderate exercise provides an enhanced cooling effect (you'll start sweating more heavily, as well). Meanwhile, blood flow is temporarily shunted away from the kidneys, liver, digestive system and other organs not directly involved in exercise.
Your lungs also begin breathing faster and more deeply, supplying your body with more oxygen. This response results from a wide array of stimuli, including a rise in blood carbon dioxide (the by-product of utilizing more oxygen), increased body temperature and messages sent from chemoreceptors in your body's periphery.
At rest, about 12 pints of air pass in and out of the average person's lungs every minute. During vigorous exercise, this rate may increase to as much as 200 pints per minute.
Your metabolic rate,which depends on how many calories you're burning, goes up anywhere from four to 20 times your resting metabolic rate, depending on how hard you exercise.
Wednesday, July 16, 2014
I've stumbled upon faster fast loss
A couple days ago I sent an email to all of our subscribers telling them all about the new accidental discovery I made with a few of my personal training clients (who I used as test subjects)
...that's code for "guinea pigs"
The BIG discovery I made was a new and faster way to burn belly fat and get a flatter and a more defined mid section.
Since sending that email out I've gotten a boatload of responses from people who want to be in the first ever "beta test group" I'm doing to validate my belly fat burning discovery.
Actually, I was a bit overwhelmed with how many people replied back so quickly and asked to be in my beta test group.
So I've finalized the program and here's how it's going to work.
...that's code for "guinea pigs"
The BIG discovery I made was a new and faster way to burn belly fat and get a flatter and a more defined mid section.
Since sending that email out I've gotten a boatload of responses from people who want to be in the first ever "beta test group" I'm doing to validate my belly fat burning discovery.
Actually, I was a bit overwhelmed with how many people replied back so quickly and asked to be in my beta test group.
So I've finalized the program and here's how it's going to work.
- I'm calling it the "28 Day Flat Belly Formula"
- The entire program is only going to be 28 days long It's in the name
- I'm going to provide you with a done for you meal plan crafted to help you increase your metabolism and burn fat. (This is NOT a diet, it's a 28 day modified meal plan where all you have to do is read it, and eat it.
- You'll need to workout online with me 3-5 times per week at your gym, home, or favorite workout space on your schedule during the 28 day program.
- The workouts will be challenging, even hard at times but never impossible. And you'll always have motivation and accountability through email, facebook, and phone contact with me any time.
- Here's the best part... even though we're going to work on burning belly fat and flattening and defining your abs, we're not going to do a single crunch or sit up. (imagine that, a sexy mid section and a flat belly without doing traditional ab exercises).
- At the end of the 28 days you should see weight loss of 12-19 pounds and flatter, more defined mid section. (you'll probably drop a clothes size or two)
- The program starts this coming Monday
Now, typically my clients pay around $247/month or more to get personal training from me in person.
But since this is going to be the first time (beta group online) that I try out this program on "non-clients" I'm going to make if FREE for the 28 Days then its only as little as 66 cents per day, but again its FREE for the entire 28 day flat belly training program AND meal plan.
But there's one small catch to all this...
I'm only taking on 19 people for the beta test group because I want to be sure that I can give each individual participant plenty of attention.
So if you want fast fat burn, and a better looking mid section in only 28 days, and if you're not afraid of a little hard work and can put in 3-5 days per week for just four weeks then this may be the program for you.
To lock in one of the 19 spots for yourself just click here and sign up to lock in your spot and start this Monday.
Committed to your fitness success,
Nathan Lewis
US Sports Strength and Conditioning
P.S. There are only eight spots left for the 28 Day Flat Belly Formula training program that starts this coming Monday so click here to secure your spot.
But since this is going to be the first time (beta group online) that I try out this program on "non-clients" I'm going to make if FREE for the 28 Days then its only as little as 66 cents per day, but again its FREE for the entire 28 day flat belly training program AND meal plan.
But there's one small catch to all this...
I'm only taking on 19 people for the beta test group because I want to be sure that I can give each individual participant plenty of attention.
So if you want fast fat burn, and a better looking mid section in only 28 days, and if you're not afraid of a little hard work and can put in 3-5 days per week for just four weeks then this may be the program for you.
To lock in one of the 19 spots for yourself just click here and sign up to lock in your spot and start this Monday.
Committed to your fitness success,
Nathan Lewis
US Sports Strength and Conditioning
P.S. There are only eight spots left for the 28 Day Flat Belly Formula training program that starts this coming Monday so click here to secure your spot.
| "Three months later, I have reduced my body fat from 29% to 19%. I have lost 10 pounds in fat, two inches around my waist and an inch off each arm.....I'm healthy, strong and in-shape. Thanks Nathan!!" Anne trainee for 2 years.======================== |
Friday, July 4, 2014
Last call, only 3 spots left (hurry up)
I had a feeling I was going to get a bunch of people who were interested in my 14 Day Fat Furnace program...
I originally had 15 spots open, and since the previous email (& announcement) I sent out got such a huge response... I only have three spots left for my 14 Day Fat Furnace program.
But you can still get one of these three remaining spots if you click here and sign up for US Sports Online Strength and Conditioning (Specify the 14 Day Fat Furnace Program During Forms Section of Sign up)
The program starts this Monday.
And, in case you missed the last email, here are the details of the 14 Day Fat Furnace program Free for the first 7 days then continue on the program for only $9.99 per month (cancel at any time):
It’s simple: you'll come and workout at your gym or favorite workout space three to five days per week for two weeks (14 days), and eat the foods that I've outlined for you in the program. That’s it!
You’ll experience some soreness in your muscles. It won’t be too bad, but definitely a little soreness letting you know that you just had an awesome full-body workout.
I'm totally against starvation diets so the nutritional guidance that you’ll get is totally safe and very, very healthy. It's actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone during the 14 days.
So be sure to take one of the three remaining spots and join us this Monday for the kick start of your 14 Day Fat Furnace program.
To lock in your spot just click here and choose the first option US Sports Online Strength and Conditioning With 7 Day Free Trial
Looking forward to seeing you online this Monday!
Nathan Lewis CSCS
I originally had 15 spots open, and since the previous email (& announcement) I sent out got such a huge response... I only have three spots left for my 14 Day Fat Furnace program.
But you can still get one of these three remaining spots if you click here and sign up for US Sports Online Strength and Conditioning (Specify the 14 Day Fat Furnace Program During Forms Section of Sign up)
The program starts this Monday.
And, in case you missed the last email, here are the details of the 14 Day Fat Furnace program Free for the first 7 days then continue on the program for only $9.99 per month (cancel at any time):
It’s simple: you'll come and workout at your gym or favorite workout space three to five days per week for two weeks (14 days), and eat the foods that I've outlined for you in the program. That’s it!
You’ll experience some soreness in your muscles. It won’t be too bad, but definitely a little soreness letting you know that you just had an awesome full-body workout.
I'm totally against starvation diets so the nutritional guidance that you’ll get is totally safe and very, very healthy. It's actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone during the 14 days.
So be sure to take one of the three remaining spots and join us this Monday for the kick start of your 14 Day Fat Furnace program.
To lock in your spot just click here and choose the first option US Sports Online Strength and Conditioning With 7 Day Free Trial
Looking forward to seeing you online this Monday!
Nathan Lewis CSCS
" He (Nathan) consistently asked for feedback on how I was feeling and if I had any pain, soreness or problems...Nathan your passion and commitment to your work is truly inspiring." Michelle Trainee for 5 months.======================= |
Wednesday, July 2, 2014
The 14 Day Fat Furnace
A couple days ago I sent you an email telling you about my rapid fat loss program called the 14 Day Fat Furnace that’s proven to melt fat fast.
Since that email on Monday, I've been flooded with emails from folks who want to join it so I decided that I'm going to take on 15 new clients into my program and I'm starting it this coming Monday.
Here are some details about the program that you should know before you join:
This is a 14 day training and nutrition (modification) program that's relatively intense. You're going to work hard for two weeks BUT your results are going to come fast and will be significant when you follow the program.
Some people will lose six to twelve pounds during these two weeks and a couple dress and pant sizes.
The program is simple in its brilliance. You'll receive full access to the US Sports Online Strength and Conditioning System commit to working out at your gym, your schedule 3-5 days per week for two weeks, and eat the foods that I've outlined for you in the program. It's simple actually – just read it and eat it and the results will come.
You will experience soreness in your muscles. Nothing too bad, but definitely some soreness letting you know that you just had an awesome workout.
And the nutritional guidance I give you will NOT be anything like a starvation diet. I'm totally against starvation diets. It's actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone during the 14 days.
I think you'll actually enjoy it.
Now here's the best part of this whole thing... the cost.
Since I'm only taking on a small group of 15 new clients on this program. I've priced it for anyone to afford.
The entire 14 Day Fat Furnace program is Free for the first 7 days and you can continue on the program for only $9.99 per month.
Like I said, the program starts this coming Monday. So if you want to be one of the first 15 people on the program and get a lot of fat burning and muscle toning done in only 14 days- then you need to sign up now by clicking here And Sign up for US Sports Online Strength and Conditioning to lock in your spot for this Monday.
If you have any questions just reply to this email or call me at 5715015306. This program is going to sell out quick at this low price and with the limited number of spots available. So be sure to call me at the number above or reply to this email.
Looking forward to seeing you in the program this coming Monday!
Nathan Lewis CSCS
Since that email on Monday, I've been flooded with emails from folks who want to join it so I decided that I'm going to take on 15 new clients into my program and I'm starting it this coming Monday.
Here are some details about the program that you should know before you join:
This is a 14 day training and nutrition (modification) program that's relatively intense. You're going to work hard for two weeks BUT your results are going to come fast and will be significant when you follow the program.
Some people will lose six to twelve pounds during these two weeks and a couple dress and pant sizes.
The program is simple in its brilliance. You'll receive full access to the US Sports Online Strength and Conditioning System commit to working out at your gym, your schedule 3-5 days per week for two weeks, and eat the foods that I've outlined for you in the program. It's simple actually – just read it and eat it and the results will come.
You will experience soreness in your muscles. Nothing too bad, but definitely some soreness letting you know that you just had an awesome workout.
And the nutritional guidance I give you will NOT be anything like a starvation diet. I'm totally against starvation diets. It's actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone during the 14 days.
I think you'll actually enjoy it.
Now here's the best part of this whole thing... the cost.
Since I'm only taking on a small group of 15 new clients on this program. I've priced it for anyone to afford.
The entire 14 Day Fat Furnace program is Free for the first 7 days and you can continue on the program for only $9.99 per month.
Like I said, the program starts this coming Monday. So if you want to be one of the first 15 people on the program and get a lot of fat burning and muscle toning done in only 14 days- then you need to sign up now by clicking here And Sign up for US Sports Online Strength and Conditioning to lock in your spot for this Monday.
If you have any questions just reply to this email or call me at 5715015306. This program is going to sell out quick at this low price and with the limited number of spots available. So be sure to call me at the number above or reply to this email.
Looking forward to seeing you in the program this coming Monday!
Nathan Lewis CSCS
| "I've lost 20 lbs. 5 dress sizes and over 10% bodyfat" I have seen many results, including increased self-esteem, energy and stamina. It is definitely more than I expected when I began my first session in front of the dreaded squat machine" Donna Trainee for 3 years. |
Friday, April 25, 2014
28 Day Flat Belly Formula (ends today)
First off, I just want to congratulate everyone who secured their spot in my 28 day Flat Belly Formula program (beta group).
If you missed the post from a couple days ago. Here are the details of the program for you...
See, while working with a few of my fitness training clients I stumbled upon a faster way to burn belly fat and to flatten your abs.
So I decided to test out my new fitness discovery with a beta test group. And that's where you come in because I'm only taking on 19 people for this 28 day program and I'm charging a fraction of what I normally charge for my training programs.
If you missed the post from a couple days ago. Here are the details of the program for you...
See, while working with a few of my fitness training clients I stumbled upon a faster way to burn belly fat and to flatten your abs.
So I decided to test out my new fitness discovery with a beta test group. And that's where you come in because I'm only taking on 19 people for this 28 day program and I'm charging a fraction of what I normally charge for my training programs.
- I'm calling it the "28 Day Flat Belly Formula"
- The entire program is only going to be 28 days long It's in the name
- I'm going to provide you with a done for you meal plan crafted to help you increase your metabolism and burn more fat. (This is NOT a diet, it's a 28 day modified meal plan where all you have to do is read it, and eat it.)
- You'll need to workout with me online 3-5 times per week during the 28 day program.
- The workouts will be challenging, even hard at times, but never impossible. And you'll always have motivation and accountability from me via email and phone whenever you need it.
- Here's the best part... even though we're going to work on burning belly fat and flattening and defining your abs, we're not going to do a single crunch or sit up. (imagine that, a sexy mid section and a flat belly without doing traditional ab exercises).
- At the end of the 28 days you should see weight loss of 12-19 pounds and flatter, more defined mid section. (you'll probably drop a clothes size or two)
- The program starts this coming Monday
Now, typically my clients pay around $247/month or more to get personal training from me.
But since this is going to be the first time (beta group) that I try out this program on "non-clients" I'm going to make it FREE for the entire 28 day flat belly training program AND meal plan. After 28 days you will want to continue on your schedule, then its only up to $66 cents per day.
I decided to only take on 19 participants for the beta program, and since sending out the last email, 11 people locked in their spot leaving only 8 spots open.
If you want one of these 8 spots and are ready to burn more fat Flatten your belly starting this Monday then please click here and we'll get you locked into one of the remaining 8 spots. Thanks a bunch
But since this is going to be the first time (beta group) that I try out this program on "non-clients" I'm going to make it FREE for the entire 28 day flat belly training program AND meal plan. After 28 days you will want to continue on your schedule, then its only up to $66 cents per day.
I decided to only take on 19 participants for the beta program, and since sending out the last email, 11 people locked in their spot leaving only 8 spots open.
If you want one of these 8 spots and are ready to burn more fat Flatten your belly starting this Monday then please click here and we'll get you locked into one of the remaining 8 spots. Thanks a bunch
Like I said, there are only eight spots left for the 28 Day Flat Belly Formula training program that start this Monday so click here to secure one of the remaining 8 spots.
Wednesday, April 23, 2014
I've stumbled upon faster fast loss
A couple days ago I sent my clients an email telling you all about the new accidental discovery I made with a few of my personal training clients (who I used as test subjects)
...that's code for "Guinea pigs"
The BIG discovery I made was a new and faster way to burn belly fat and get flatter and a more defined mid section.
Since sending that email out I've gotten a boatload of responses from people who want to be in the first ever "beta test group" I'm doing to validate my belly fat burning discovery.
Actually, I was a bit overwhelmed with how many people replied back so quickly and asked to be in my beta test group.
So I've finalized the program and here's how it's going to work.
...that's code for "Guinea pigs"
The BIG discovery I made was a new and faster way to burn belly fat and get flatter and a more defined mid section.
Since sending that email out I've gotten a boatload of responses from people who want to be in the first ever "beta test group" I'm doing to validate my belly fat burning discovery.
Actually, I was a bit overwhelmed with how many people replied back so quickly and asked to be in my beta test group.
So I've finalized the program and here's how it's going to work.
- I'm calling it the "28 Day Flat Belly Formula"
- The entire program is only going to be 28 days long It's in the name
- I'm going to provide you with a done for you meal plan crafted to help you increase your metabolism and burn fat. (This is NOT a diet, it's a 28 day modified meal plan where all you have to do is read it, and eat it.
- You'll need to workout 3-5 times per week during the 28 day program.
- The workouts will be challenging, even hard at times but never impossible. And you'll always have motivation and accountability from email and phone contact with me any time.
- Here's the best part... even though we're going to work on burning belly fat and flattening and defining your abs, we're not going to do a single crunch or sit up. (imagine that, a sexy mid section and a flat belly without doing traditional ab exercises).
- At the end of the 28 days you should see weight loss of 12-19 pounds and flatter, more defined mid section. (you'll probably drop a clothes size or two)
- The program starts this coming Monday
Now, typically my clients pay around $247/month or more to get personal training from me.
But since this is going to be the first time online (beta group) that I try out this program on "non-clients" I'm going to make it FREE thats $0 for the entire 28 day flat belly training program AND meal plan. After the 28 days and you have seen great results you can continue on the program for as little as 66 cents per day!
But there's one small catch to all this...
I'm only taking on 19 people for the beta test group because I want to be sure that I can give each individual participant plenty of attention.
So if you want a fast fat burn, and a better looking mid section in only 28 days, and if you're not afraid of a little hard work and can put in 3-5 days per week for just four weeks then this may be the program for you.
To lock in one of the 19 spots for yourself just click here and let me know that you want in on this amazing program.
Committed to your fitness success,
Nathan Lewis
But since this is going to be the first time online (beta group) that I try out this program on "non-clients" I'm going to make it FREE thats $0 for the entire 28 day flat belly training program AND meal plan. After the 28 days and you have seen great results you can continue on the program for as little as 66 cents per day!
But there's one small catch to all this...
I'm only taking on 19 people for the beta test group because I want to be sure that I can give each individual participant plenty of attention.
So if you want a fast fat burn, and a better looking mid section in only 28 days, and if you're not afraid of a little hard work and can put in 3-5 days per week for just four weeks then this may be the program for you.
To lock in one of the 19 spots for yourself just click here and let me know that you want in on this amazing program.
Committed to your fitness success,
Nathan Lewis
CSCS
5715015306
P.S. There are only eight spots left for the 28 Day Flat Belly Formula training program that starts this coming Monday so click here to secure your spot.
5715015306
P.S. There are only eight spots left for the 28 Day Flat Belly Formula training program that starts this coming Monday so click here to secure your spot.
Monday, April 21, 2014
new discovery (for a flatter belly)
I think I've discovered a new way to burn more fat and get my clients a flatter belly.
As a fitness trainer, when people come to me, the number one thing they ask for is to help them get abs – a flatter belly.
Now, since I like to experiment with different workouts, cardio programs and eating plans I tend to use my clients as Guinea pigs.
Some times I find better ways to get you faster results and other times I discover things that just don't work (but seemed good in theory).
My clients don't mind, they're good sports about it Actually. Recently I shifted my focus on finding new and faster ways to drop more fat off the mid section and to find a better way to get my clients flatter, more defined abs.
And I *think* I discovered the perfect flat belly formula. Now I say I think because up until now I've only tested this with my current clients. I've never used this system with every day people – you know folks who have not worked out for a while if ever.
That would be the TRUE test of my new discovery.
See, my clients are getting amazing results from this new belly flattening training system I've discovered.
They love it because the results come fast, the belly fat just falls right off and we could see really noticeable results in less than 30 days.
But I need to test it out with people who have never been through my training programs, and that's why I'm writing you...
I'm thinking of doing a "beta test group" online where I would design and deliver the custom program online to a group of people who want to burn belly fat, get definition and flatten your abs and I plan on tracking everything so I can quantify REAL results from people who I have never worked with before.
I'm still working on the outline for the program so I don't know how many people I want to take into this beta group.
But if you think that you'd be interested in being a test subject (yes a Guinea pig) in my beta test group while I test out the new belly fat burning workouts and nutrition program I discovered while training my clients then click here to sign up now to try this program free for 30 days.
I'm putting the details of the program together in the next day or so and then it should be ready to do for the beta test group.
As a fitness trainer, when people come to me, the number one thing they ask for is to help them get abs – a flatter belly.
Now, since I like to experiment with different workouts, cardio programs and eating plans I tend to use my clients as Guinea pigs.
Some times I find better ways to get you faster results and other times I discover things that just don't work (but seemed good in theory).
My clients don't mind, they're good sports about it Actually. Recently I shifted my focus on finding new and faster ways to drop more fat off the mid section and to find a better way to get my clients flatter, more defined abs.
And I *think* I discovered the perfect flat belly formula. Now I say I think because up until now I've only tested this with my current clients. I've never used this system with every day people – you know folks who have not worked out for a while if ever.
That would be the TRUE test of my new discovery.
See, my clients are getting amazing results from this new belly flattening training system I've discovered.
They love it because the results come fast, the belly fat just falls right off and we could see really noticeable results in less than 30 days.
But I need to test it out with people who have never been through my training programs, and that's why I'm writing you...
I'm thinking of doing a "beta test group" online where I would design and deliver the custom program online to a group of people who want to burn belly fat, get definition and flatten your abs and I plan on tracking everything so I can quantify REAL results from people who I have never worked with before.
I'm still working on the outline for the program so I don't know how many people I want to take into this beta group.
But if you think that you'd be interested in being a test subject (yes a Guinea pig) in my beta test group while I test out the new belly fat burning workouts and nutrition program I discovered while training my clients then click here to sign up now to try this program free for 30 days.
I'm putting the details of the program together in the next day or so and then it should be ready to do for the beta test group.
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