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Showing posts with label lifting. Show all posts
Showing posts with label lifting. Show all posts

Thursday, November 17, 2016

Brian Dropped over 50lbs and off all Medications

There's just too much evidence that proves a healthy lifestyle, brings benefits that no drug or gimmick ever could. Our friends at Hitchfit present another case in point:
-Nate


I am so proud of brian for all his hard work. He dropped 52 lbs, dropped over 15% bodyfat and dropped 10″ on his stomach. SIMPLY AMAZING

Micah LaCerte

Brian Dropped over 50lbs and off all Medications

When I first started the Hitch fit program, I will be the first to admit I was skeptical. I mean, I’m 41 years old. My most fit years are behind me. Well, at least those were my excuses. At first, I was thinking I would be happy dropping 10 lbs and obtaining a shape that wasn’t round. Well, to my surprise it came off quite quickly. I thought that maybe there is something to this eating and exercise plan. So I shifted my goal…..again. And met that fairly quick. It began to become an addiction, and I was SEEING RESULTS. Motivation was high, I was feeling good. Then an interesting thing happened. I have been on blood pressure medications, cholesterol and triglyceride meds, and I was also taking oral diabetes meds on the verge of being placed on insulin. I went for my routine labs as I always do, and my labs came back nearly normal!! My Hemoglobin A1C (diabetes marker) had previously been 10.7 (5-6 is normal) and was back down to 7. So she wanted to retest. When those results returned they were even better at 6.8. I can happily report to you that I am currently OFF all my medications with normal lab results on EVERY facet of my blood chemistry. I have the documents to prove it. Those are the results of Hitchfit I am most proud of. I was killing myself slowly, and just chalked it up to being a normal process of age. I mean, dropping from 238 lbs to 186 lbs at my lowest weight losing 52 lbs, and dropping from close to 30 percent body fat to close to 11% percent is certainly an added bonus, as is being able to walk around a pool without a shirt and not feeling ridiculous. Knowing that I not only look and feel better, I’m also not a ticking time bomb. Had it not been for Hitchfit, the support and motivation from my wife and family, I would never be where I am now. Who knows, I may not have been here at all!

Brian Barnes, age 41.

Side



Brian back



BRIANS PROGRAM CHOICE (did a program with his wife)

couples-bootcamp






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Saturday, October 18, 2014

Your 'Someday' Is NOW!


If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain:



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Exercise videos and descriptions demonstrating proper technique for every exercise.
A built in feedback system and email contact with me anytime.
Using the world's most powerful online training tool I can design and deliver a 12-week fitness programfully customized to your personal fitness goals, abilities, and schedule.
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Contact Me:
Nathan Lewis CSCS
US Sports Online Strength and Conditioning

US Sports Online Strength and Conditioing