Be reminded that you can go at your own pace during your customized 12 week programs. Freely use the feedback feature as that is the best way for me to adjust sets, reps, weights and entire programs if necessary. Also once you have or are near completion of your 12 week program, contact me via email or on our
facebook page messenger, and I will update your program to a new training cycle. There is always a next step, a next level, always another place you can go on this lifetime fitness journey so we will never run out of different programs and training cycles to help you excel.
Thank you so much for the opportunity to help you be your best. I am so blessed to be able to help you.