Rookie guard acknowledged for outstanding performances off the bench
(Photo Credit – Howard Athletics Media Relations)
NORFOLK, Va. (December 15, 2020) – The Mid-Eastern Athletic Conference (MEAC) unveiled its women’s basketball weekly honors where Howard University freshman guard Kaiya Creek (Seat Pleasant, Md.) won a pair of awards: Player of the Week and Rookie of the Week. The announcement came Tuesday morning.
In the two comeback victories, Creek averaged 18.5 points and 7.5 rebounds. On the road at La Salle (Dec. 11), the Maryland native notched her first career double-double (14 points and 10 boards) in the 23-point comeback win. Two days later (Dec. 13), she provided a spark off the bench with a career-high 23 points, including five long balls, in the 14-point come-from-behind victory against the Colonials.
On the young season, Creek leads the squad in scoring (15.7 ppg) while shooting 40-percent (6-of-15) from downtown.
Fellow classmate Anzhane’ Hutton (Cedar Hill, Texas) received honorable mention after registering her first career double-double against the Explorers with 20 points and 11 rebounds.
North Carolina A&T State senior Jayla Jones-Pack was named MEAC Defensive Player of the Week.
To view this week’s MEAC weekly honors, please click here.
Howard returns to action Saturday (Dec. 19) when they travel to Longwood. Tipoff is slated for 4 p.m.
BOWIE, Md. - Each week, Bowie State University Department of Athletics will spotlight one student-athlete or administrator in wake of COVID-19 pandemic that forced CIAA to suspend fall competition until the spring of 2021. This week's spotlight is the final spotlight of the semester and will feature Tevin Singleton, a standout football player, from District Heights, Maryland.
Singleton plays one of the most difficult positions in football: Defensive Back. It’s not a position many defensive players want to partake in, and if they do, many are not successful. Singleton, however, is different. He loves the position. His three NFL favorite players to watch are Jalen Ramsey of the Los Angeles Rams, Stephon Gilmore of the New England Patriots, and Patrick Peterson of the Arizona Cardinals. All three players are Pro Bowl defensive backs whom Singleton watches and studies often.
“Ramsey has this attitude of going into a game knowing his matchup, and follows the number one receiver every down through the game,” Singleton said. “Gilmore doesn’t talk. I don’t talk to people on the field unless someone talks to me, but I won’t talk back in the game more than likely. And for Peterson, he’s one of the most patient guys I’ve seen out of all my years of watching football.”
Singleton loves the challenge of being tasked to take away a piece of the opponent's offense by locking down the opposing team's number one receiver, just like his role models in the NFL. And according to his stats and accolades, it does not seem that opposing quarterbacks should want to throw his way often. Just last season, where the Bulldogs ranked 5th in the CIAA conference in total defense, Singleton had six interceptions (two of which he ran back for touchdowns), ranked fourth in the conference. He was named Second Team All-CIAA following the regular season.
Asked what Singleton fears most when matched against an opposing wide-receiver, he said, “Just giving up the big play.”
“That's the most difficult thing,” Singleton continued. “Because you can lock somebody down from one whole game, and then give up one big play….then the crowds can turn against you. And that play can stay on your mind throughout the rest of game. But if you do give up a big play, you just have to train yourself to forget about it and move on to the next play.”
In an interview with Bowie State University athletic department, Singleton discussed why he chose Bowie State as his college destination, what he plans to do after graduation, and more.
Tell me the journey of how you landed at Bowie State?
I come from Suitland High School, where I played Varsity since my sophomore year. In terms of recruiting, Morehead State and Morgan State came into play, but after doing my research on the schools, I was like, “No, I don’t want to go there.” I want to stay here close to my family, and Bowie State was starting to come up. I wanted to be a part of that because I knew they would be successful.
You were right. The football program at Bowie State has been really successful. When do you think this dominance was formed together?
I want to start in 2015. That team just gave us the stepping stone. And when Amir (Hall) took the program over, that's when we just followed behind him, and then we kept winning and winning. And now, we bring players and transfers who want to win.
Since the football season got canceled this year due to COVID, and since you’re set to graduate on Friday, are you allowed to suit up again for the Bulldogs next season?
Yeah, they told us that this year wouldn’t even count if we did play.
How did you feel when news came that the season would be canceled?
It was hurtful because, at one point, they said it was going to be pushed back to the spring. So, we settled with that. Then Coach Wilson told us we're going to push back to next fall. It hurt because some of us are in school for sports. That's our only way out, and it is what keeps our minds level-headed throughout the semesters. So it was tough to hear.
What have you been relying on with no football?
I've just been finding new ways to better myself in life; finding new ways outside of football to get my mind off things.
What are your goals for next year in your official last season at Bowie State?
My goal next year is to win the national championship. That's the only thing I have in mind. Of course, we want to win our conference, but getting that national championship would turn the whole campus up.
Are you excited to finally graduate soon?
Yeah, definitely. It’s a bittersweet feeling.
How has your time at Bowie been, and how have you grown as a student and football player during your time here?
It's been great. I wouldn't change anything about it. It's been the best college experience except for this past year because of the Pandemic. I've grown as a football player the most in terms of holding in my emotions more. I love football, so emotions come with it. But I’ve learned to control them better. As a student, I learned that you have to be on time for class. Professors don't care. You got to be on time no matter what.
When you say you struggle to control your emotions, that's interesting because I know defensive coordinator, Antone’ Sewell, is a pretty passionate guy. What’s playing for him like?
Coach Sewell is great. I had Coach Wilson tell us to take our minds to a Hawaii place whenever he yells at us. So that means not ignore him, but ignore him at the same time. Just listen to it and then focus on the next play. We never take it personally.
What are your plans after graduation?
So, I will get my undergrad in Business Marketing and then I will get my masters in Communications, just to put myself in better situation as I get into my career of owning a brand and stuff.
What is your dream job?
NFL, for sure. That's still plan A. Plan B is marketing and business.
Have you talked to Coach Wilson and Coach Sewell about your ambitions to play at the next level?
Yeah, they believe in me. That's all I want people to do. Just believe in myself. They give me the right steps to go in and I love them for that.
What do you like to do outside of football?
I like to play games: Madden, Call of Duty, 2K, Spider-man. And I like to work out.
PlayStation or Xbox?
Xbox, but I'm not one of those guys that be like, "Man, I only play Xbox". I can play both. I’m that type of person.
Where do you see yourself 5-10 years from now?
Hopefully I see myself in one of these leagues. The NFL, CFL, the new XFL or something. But also a big marketing firm for myself, with a clothing brand on the side.
Oh, you’re into clothes?
Yeah.
What intrigues you about clothes so much?
I think it’s a way to express yourself. Like, if you come out with some sweatpants, you know you on a chill type of day. Now, if you come out with a suit, then you mean business. Like they say, clothes show expression on a daily basis.
What is your style when it comes to fashion?
Since I’ve got to college, I have been more on the chill side. I wear sweatpants and hoodies, more than likely when it comes to school and stuff like that. But when it's time to pop out, though, I'm there for you.
Are you a Jordan or Nike guy?
I’m everything: Adidas, Jordan’s, Nike. Whatever the outfit calls for. That's the shoe I wear.
Do you have a favorite shoe?
Favorite shoe would either be the Yeezy’s or the Bred 11's.
If you could play in the NFL next year, who would be the one quarterback you want to intercept the most?
Tom Brady, for sure, that’s my favorite quarterback.
Last question: What's your message to the opposing offenses next year?
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How To Improve Your Tone, Strength and Flexibility
Author
Jeffrey Smithz
If you need to tone your body,
or gain flexibility and strength there is no easier, low maintenance way
than with resistance bands. Resistance bands can be used at home, or
outside, and are convenient to take with you if you are traveling.
Everyone, from men, women, children, senior citizens, body builders,
and even armed forces personnel are able to use resistance bands. Body
builders, for instance, have incorporated resistance bands in their
workouts for over a decade, using them to increase resistance when
performing barbell lifts and to augment resistance for squats. They can
completely replace pulley exercises, giving body builders the optimum
gain for building muscle.
In this video, Cameron Yuen takes us through a mobility program that can be used as a warmup or as a separate routine.
Resistance bands are also used in physical therapy to strengthen
weakened areas that have sustained injury. Combined with light exercise,
resistance bands get you moving freely again, and they are perfect for
maintaining the mobility gained after physical therapy. They also work
well with exercise programs, including Pilates and Yoga. They are
designed to gently work you into the best shape without adding unwanted
bulk. Exercises using these bands tone your body from head to toe
enabling you to burn fat and tone muscle even in the abdominal region,
which is where excess fat is usually found.
Resistance bands require no other apparatus - they are able to be
used on their own. They are made from of high quality rubber and come in
a range of resistances (hence their name!), and the easy color coding
makes a workout with them a breeze, whilst enabling you to continue
having success at achieving your fitness goals.
Most manufacturers offer a lifetime warranty, however I can think of
only one who includes a User Manual as part of a purchase and they are
proresistancebands.com. The User Manual not only explains how to use the
bands, but also includes numerous exercises and instructions to work
each muscle group.
Incorporating resistance bands into an exercise routine is super
easy, and you don't need to learn any complicated new routines. The
bands are cost-effective, and you save on storage space too because,
unlike bulky exercise apparatus, the bands fit neatly into a drawer.
Also, combining bands to create even more resistance and challenge your
muscles even further is sometimes done, once your body becomes familiar
with a regular resistance. They evaluate your range of movement and
improve your muscle tone. Strength training reverses bone loss and
prevents bone degeneration, whilst encouraging brain-boosting properties
which can help ward off age-related dementia.
Muscle tone is a use-it-or-lose-it part of the body. Using resistance
bands to improve your muscle tone is beneficial no matter how old you
are. Toning enables you to burn calories more effectively and it helps
manage chronic conditions such as arthritis and heart disease.
Exercising increases positive mood chemicals from the brain, improving
concentration and focus. The rewards of resistance band exercise are
massive. Whether you are a trained athlete or a beginner, the bands can
be used safely with no supervision, so there is no need for high-priced
personal trainers!
Bands do not rely on gravity to give resistance. This promotes
natural movement that you cannot reproduce with dead-weight bar bells.
Twisting side-to-side, punches, kicks, movement that duplicates golf
swings, basketball throws and baseball pitches are all more natural and
effective when done with resistance bands, providing you with a constant
free range of motion.
Overall, they are a safer way to exercise, and are an inexpensive alternative to add quality to your life.
Without
realizing it, your daily habits have the ability to make or break you.
The outcome of your life start with the basics, and that includes your
daily habits and your lifestyle. By choosing to focus on the wrong
habits, you give power to all the wrong things. With this being said,
the following are 7 healthy habits you can have in your everyday life: (Continued below......)
In the video below, we’ve gathered some of the world’s leading doctors to shed light on the truth about COVID-19 and its treatments. Join our host KC Craichy as he dives in to the tough questions with our panel of health experts in our second Pandemic Town Hall. Learn more at The Truth About Vaccines.
(.....Continued......)Eat healthier
The food you choose to consume can affect you just like any other
aspect. If you keep on eating the wrong food, this can be dangerous to
your health and provoke certain illnesses and diseases. For instance, if
you keep eating meat but avoid vegetables and fruits, this isn't a
healthy diet. By eating healthy, this means a balanced diet of protein,
vegetables and fruits, nutrition, carbohydrates and fiber.
"The mind and body are not separate. What affects one, affects the other." ~ Gracious Quotes
Have a healthy sleep schedule
If you're constantly sleep deprived or have a habit to over-sleep,
this isn't good for you either. If you lack sleep, this causes you to
lose focus and attention-span. On the other hand, over-sleeping makes
you lose your productivity and the time you would have spent on work. By
having a healthier sleep schedule, this improves your energy, mood and
focus for the day.
Exercise daily
Regular exercise isn't just proven to improve your overall mood, but
it maintains your health and well-being. By engaging in exercise, you're
taking proper care of your health and your body. Furthermore, you get
to improve your heart condition and build endurance and strength in the
process.
Drink water constantly
Various diseases are caused by dehydration, which makes water as the
ultimate cure to avoid illnesses. The recommendable intake is 6 to 8
glasses of water a day, no matter what you have planned for your day.
Whether you're going out, doing work, or staying at home, drink as much
water as you can.
Never skip a meal
Even as you're trying to lose weight, don't ever skip a meal. This is
unhealthy and may trigger diseases in your colon, which is why always
take your breakfast, lunch and dinner. If you're on a diet, lower your
food intake but still take a bite.
Avoid having coffee before meals
Caffeine is one of the fastest way to become acidic and can cause
acid reflux. A lot of people make the mistake of taking their coffee in
the morning before having breakfast, which can cause you serious
problems in the future.
Meditate
Even if it isn't directly related to your body, this has everything
to do with your mental health. We're always constantly thinking of
things- all at once, This can be an unhealthy habit, which is why
meditation is the best way to break that habit. By focusing on your
breathing and taking a break from all your thoughts, you get a healthier
mind which in return, gives you a healthier heart. It may seem like a
basic habit, but it's much more than it seems.
For more healthy tips and inspiration, check out these inspiring health quotes and detox quotes.
Jeremiah is a curious creature with an extra dosage of introversion
blood. An avid pursuer of anything fun yet instinctively retreating to
solitary confinement more than he wishes to.
Mixed Martial Arts May Very Well Be Great For Your Kids
Author
Boris Basset
Mixed Martial Arts Can Be Very Good For Your Kids
While many parents think about what extra curricular activities would
be great for their child, a lot of them never contemplated mixed
martial arts. Mixed martial arts is a good blend of a number of martial
arts such as judo, jujitsu, tae kwon do and karate. They take time to
learn, and before your children can move on, they have to learn the
basics of one. (Continued below............)
Inspired by a recent viral police video... Crowder demonstrates the best (and safest) way to take down inner-city hooligans... like Smooth Manny. Get the LWC Podcast here.
(..........Continued.........)The question you may be pondering is why would mixed martial arts be
beneficial to children? It is an activity that is great for the mental
as well as physical health of those who take part, and that is what your
kids would get. The intensive aerobic sessions can reduce the chances
of your young ones getting cancer, heart disease, obesity and diabetes.
Although it can be good for learning self defense, it does have an
incredible impact on your child's health. When they have just a few
lessons under their belt, you will notice improvement in their self
confidence and leadership skills. As they know how to guard themselves,
they could protect themselves from bullies.
One would assume that a young child that learns mixed martial arts
will become violent but that is certainly not the case. Research has
shown that boys and girls with no self confidence, no training and no
discipline are the ones who start almost all fights at school. As a way
of getting attention, these young children will pick on the weak and
smaller kids. There have been scientific studies that show children with
ADD and ADHD have benefited from learning mixed martial arts. The
training in mixed martial arts entails plenty of repetition, which
actually helps children with ADD or ADHD to stay focused when doing
tasks. This helps them a whole lot later, as the symptoms of the two
disorders are better kept in check.
Generally, any activity that your kid does, whether it is mixed
martial arts or some other sport or activity will have a positive effect
on them. Several research studies have demonstrated that mixed martial
arts can help with a child's mental development and they will not likely
grow up to be violent. Kids learning mixed martial arts will likely
grow up to be model citizens who are dependable and compassionate. Your
young children might like it, and it could be good for them, especially
if they are lacking in self confidence and maturity. Look into the many
gyms to find out what types of programs are offered for boys and girls.
Watch various classes to find out what your young ones think, and what
the trainers are like. This might not be something you want to force on
your kids, but allow them to decide for themselves if they would like to
do it.
Not all children even like recreational activity, not to mention
something like mixed martial arts. It is probably best that your child
does an activity that will not only be pleasurable but will improve
their physical and mental well-being.
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Every
year on December 25th we celebrate the tradition of giving gifts to our
friends, family and loved ones whilst very few of us understand the
reasoning behind doing so. There is a lot of history that people rightly
and wrongly associate with the giving of gifts at Christmas, which in
many ways is a relatively modern tradition. (Continued below.....)
(....Continued.....) One of the earliest significant customs of giving Christmas presents
during the winter solstice was throughout the Roman festival of the
Kalends, which occurred at the beginning of January. Leading officials
of the Roman Administration were expected to present presents to their
Emperor during the festival, these presents were known as strenae.
Originally, these presents were believed to be branches of evergreen
taken from the grove of the goddess Strenia; but Caligula wasn’t very
keen on olive branches, so, the Roman dignitaries began to give presents
of honey and cakes which pleased their Emperor.
Modern beliefs in the Christian religion is that the giving of giving
presents at Christmas can be tracked back to the gifts of gold,
frankincense and myrrh that were given to the Christ child by the three
kings.
The visit of the three kings who followed a star to the Christ child
was originally celebrated on the Feast of Epiphany on January 6th. Time
ensured the tradition of giving presents came to be more associated with
Christmas than with Epiphany. However even today in many countries
presents are given on January 6th rather than December 25th.
We can be certain the ancient Church didn’t celebrate Christmas as
much as it observed it as a holy day. The tradition of giving presents
at Christmas grew in popularity throughout the middle ages, bringing us
to the modern commercialized era of present giving.
During the nineteenth century, the idea of present giving took on new
dimensions, as the works of Charles Dickens and Thomas Nast helped
shape our concepts of Santa Claus and other notable aspects of the
holiday.
The belief that Saint Nicholas (Santa Claus) brings presents comes
from the legend of the generosity of Saint Nicholas, Bishop of Myra.
Remembered for his generosity and kindness, he died on December 6th, in
the year 345 when it became customary to give presents on the
anniversary of his death.
For a long time Christians would give presents on both Saint
Nicholas' Day and Christmas Day, but over time the two dates fused into
one and Saint Nicholas was borrowed from his own day to be the patron
saint of December 25th.
The reality of modern day gift giving is that we give presents to our
friends, family and loved ones as a sign that we value and care for
them, rarely because of the history that surrounds Christmas.
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!