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Showing posts with label spirit truth bible Jesus Father Son holy spirit Pastor Preacher God Prosperity Grace divorce relationships Creflo Dollar Joseph Prince Kenneth Copeland Jesse Duplantis Joyce meyer Joel Osteen. Show all posts
Showing posts with label spirit truth bible Jesus Father Son holy spirit Pastor Preacher God Prosperity Grace divorce relationships Creflo Dollar Joseph Prince Kenneth Copeland Jesse Duplantis Joyce meyer Joel Osteen. Show all posts

Wednesday, June 24, 2026

The Rock Almighty Wednesday Wake Up Call: SCIENCE VS RELIGION: Why Science Must Give Credit to Religion and Focus And Finish The Race!

 

Elijah Enenche Peter, 

I have often asked myself, do dinosaurs exist? If yes, since science have proven that those giant creatures sure did roam our planet several million years ago. Evidence from fossils remnants has proven so.

Dinosaurs are group of reptiles of the clade Dinosauria that lived during the Trassic period around 245-233.7 million years ago. Dinosaurs are further categorized into Avian and Non-avian. Avian dinosaurs evolved from their flightless non-avian ancestors. Most dinosaurs are bipedal (two legged), others are quadrupedal (four legged). Non-avian dinosaurs are known for their gigantic size, most especially Sauropods which stood at 39.7 m (130 ft) and height of over 18 metres (59 ft) tall. Some of these monstrous terrestrial animals are typically large, others are quite small to a size of a turkey. And likewise, despite their terrifying looks, not all dinosaurs enjoys feasting on flesh, some are quite herbivorous.

The cause of those monsters' extinction remains a topic of debate. Several scientific theories tries to explain the cause of Dinosaurs catastrophic demise, but this quite seems not to hold water for students whom try to mix faith and science. Despite the many theories about non-avian dinosaurs extinction, the scuffle is between the two most popular theories; Volcanism or Deccan Trap and The Asteroid Impact.


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The Scientific Side of the Story of Dinosaurs Extinction: The Deccan Traps vs The Asteroid Impacts

Source: Stock.adobe.com (Volcanic eruption/dinosaur).

The Deccan Traps, according to some scientists, was a catastrophic volcanic eruptions 66 million years ago. Lava measuring in several million cubic escaped to the earth surface releasing climate-altering chemicals such as, Carbon-dioxide and sulfur, thus terminating millions of species lives during the Crusteceous period including the non-avian Dinosaurs.

Brenhin Keller, an Assistant Professor of Earth Science at Dartmouth University, in a statement disclose that: "Our results makes it hard to ignore the role of volcanism in extinction." similarly, Keller and his team posited to have found evidence of this violent and destructive volcanic activity recorded in the Siberian Trap, almost the size of Australia.

According to an article published on PBS, "the immense lava flows covers nearly 200,000 square miles of the Deccan region of today's India, reaching the depths of more 6,500 ft in place." Furthermore, Michael Greshko suggests that, "the Deccan traps were incomprehensibly huge by modern standards, expelling some 135,000 cubic miles of lava over a million years period." he continued, "that's enough lava to circle earth with a rocky belt more than five miles wide and a mile tall."

However, permit me to construe the idea of Deccan theory, since the advent of human civilization, including improved human technologies, there has never been an aberrance in the history of volcanic activity that would cover a whole continent or change the temperature of the whole globe to an extent of causing the deaths of dinosaurs. Data from United State Geologic Survey [USGS], shows that there has never been a volcanic activity such as exaggerated by the Deccan theory. Further data from [USGS], shows that, the most devastating volcanic activity occured in Tambora, Indonesia in 1815 with 92,000 casualties. Similarly, The University of Oregon, ranked the volcanic eruption of Tambora, Indonesia as the deadliest with 92,000 deaths.

On the other hand, the latter theory, known as the Asteroid Impact was developed by L. W Alverez along with his geologist son, Walter, in 1980. This theory posits that a large asteroid or meteorite hits the earth surface which its impact caused a massive catastrophic devastation that wiped out 80% of lives, including that of the non-avian dinosaurs.

Evidence shows that this colossus celestial rock landed in Yucatan peninsula, at Chicxulub, Mexico. Many scientists, geologists, and paleontologists throw their weight in support of this theory than the former.

Similarly, Robert Macfarlane in his lengthy post on Facebook, stated that: "in March 2010, an international panel of scientists endorsed the asteroid hypothesis, specifically the Chicxulub impact, as being the cause of extinction."

Also, a group of 41 scientists boldly declared that: "yes, indeed, a massive asteroid slammed into the earth, creating Chicxulub crater on Mexico's gulf coast that killed off many of the species on the planet, including the non-avian dinosaurs.

Further investigation by a researcher named Paul, posited that, asteroid is thought to have been between 10 to 15 kilometers wide, but the velocity of its collision caused the creation of much larger crater, 150 kilometers in diameter.

Source: stock.adobe.com (16 July, 2023).

Academic Communism Broadcast [ACB], on the 25th of April, 2021, posted a video on their Facebook page, titled; Prehistory 101: Dinosaurs. In the video, the narrator alleged that: "when the continent are still joined together. This period is known as PANGAEA over 250 million years ago. 100 years later the continent splits into two known as Laurasia and Gondwana and all the non-avian dinosaurs seperated for the very first time."

Note that, as at when the continent was still joined together as narrated by [ACB], the asteroid has not slammed the earth yet, because the narrator further said, "100 million years later, after the continent splits into two, the non-avian dinosaurs were seperated for the first time." Now my question is that, how did all the dinosaurs got killed by those falling celestial rocks even when they're not all in a single location? According to several studies, thousands of dinosaurs roamed the earth. Even if it's the impact that caused the death of dinosaurs, how did the impact in Yucatan travels down to kill the other dinosaurs in the other disjointed continent? How often do we even experience asteroids falling from the space? Since I gain consciousness of myself, I've not witness any.

Another problem with all the scientific theories lies in the fact that they are in constant disputes. There are factions of scientists which favors the theory of massive volcanism, and others opted for asteroid impacts. This issues can be evidently seen in Robert Macfarlane's post on facebook, which states that, "a team of 41 scientists reviewed 20years of scientific literature and in so doing also ruled out the other theories such as massive Volcanism."

To be honest, since science is based on empirical and factual findings, I think science might have just shot herself on the leg.

Dinosaurs Exist and Exit: Religion Side of the Story

Religion on the other hand, differs from science, from its methodology and approach. Since science is based on empirical evidence, religion buttress its core around morals and faith. Even though religion believes that there is a higher power (Divinity) who detects and controls everything including science, Science on the other side, refutes this claim. According to science, religion is just another dogmatic and tenetic myth that has enslave the minds of many. From the above points, one can easily pinpoint why faith and science are always on a loggerhead. Although, there are thousands of Religions, but for the sake of this argument, I'm going to draw references from the Abrahamic Religious books citing: The Book of Enoch, The Torah, and The Bible.

Religion has proven to be trustworthy in terms of accuracy about historical events, most archeologists attest to the fact that, what they read from the Torah, Quran, Bible, and other religious scrolls, has led them to incredible discoveries. A clear cut example would be that of Flavius Josephus whose writings helped Ehud Netzer to locate the tomb of Herod after 30years of searching.

'The Great Water of Deluge is behind Dinosaurs Extinction'

Source: stock.adobe.com (16 July, 2023).

In biblical stories and the other scrolls, such as: The Book of Enoch, The Noahic Scroll, and The Torah, are all in unison about "The Great Water of Deluge or The Noah's Flood." Thousands of years ago, when men and animals alike became vile, evil, and perverted, God deem it necessary to erase all living things [see: Genesis 6:1-7]. This includes Dinosaurs.

From the above statement, it is possible that dinosaurs were left out of the ark and subsequently submerged in the great water of deluge. Note that, in those days both man and animals alike became blood thirsty. Ab initio, humans and animals alike do not eat flesh. most religious scholars and commentators agrees that animals before the water of deluge were non-carnivorous. For instance, there's no enmity between Lions and humans, nor Lions with another animals. But as the children of the fallen angels also known as Nephilims multiplies, evil spread; men and animals began to hunt, kill and hurt themselves. [ See: BoE Ch 7: 5-6]: "They began to devour one another’s flesh and drink the blood, then the earth laid accusation against the lawless ones". With this great evil, God commanded Noah to pick seven [7] pairs of every ritually clean animals (animals fit for sacrifice) and only two [2] pairs of unclean animals. Unfortunately, Dinosaurs falls into this category of the 'unclean animals'. This possibly mean, Dinosaurs and other large beasts could have been left out of the ark.

In other case, after the flood, most animal species could've gradually died out because of the change in temperature and toxicity in the environment. Since water burst from within the earth crust, several toxic chemicals such as sulfur might have killed the animals that were left to drown.

Similarly, from the Noahic scroll also known as the dead sea scroll, "Enoch saw ‘great beasts’ or what we now call Dinosaurs and a vast array of bird life. Some of the larger beasts that now live in the oceans once roamed the earth but after the flood, they could no longer live on land, as we will read later in Enoch’s book. Athough many hundreds of species of animals and birds were rescued in the Ark, they became extinct after the flood because the earth changed too much for them to survive."

Where's Dinosaurs Mentioned in Religious Scrolls?

Although, the name dinosaurs was not mentioned in the Bible, Torah, or any of the scrolls. But from most descriptions, most especially the Bible, it is believed to be what is now called Dinosaurs.

In BoE chapter 60:7, Enoch wrote about some monsters called LEVIATHANS and BEHEMOTH. Also, the same name appears in the book of Job, this time God himself gave some descriptions about these monsters. [See: Job 40:15-24], "look at the monster BEHEMOTH: he eats grass like a cow. But what strength in his body and what power there is in his muscle. His tail stands up like a cedar, his bones are as strong as bronze and his legs are like like iron bars. The most amazing of my creatures! Only his creator can defeat him." In verse 23-24, "He is not afraid of a rushing river; he's calm when the jordan dashes in his face. finally, who can blind his eyes and capture him? Or who can catch his about in a trap."

God continued, this time about LEVIATHAN, see also [Job 41:9-34], "Anyone who see Leviathan loses courage and falls to the ground. In verse 12, God described this beast to Job. "The skin is extremely strong, nothing could pierce his body and his jaws ring with teeth, his back is made of rows of shield fastened together and hard as stone. And there's not a weak spot in his skin." So many Bible scholars and commentators believe these monsters to be what is now known as DINOSAURS.

The name Leviathan and Behemoth appeared in Isaiah 27:1, Psalm 12-19, 104: 26, Job 3:8, 40: 15-24, 41: 1-34, Rev 13:1. Although, some bible scholars associated Leviathan to Whales, but see [Job 41:12-13], "Let me tell you about Leviathan's LEGS and describe how great and strong he is. [13] No one can tear off his outer coat (tough dinosaurian skin) or pierce the armour he wears." from God's description of this beast, its evidently not Whales; because Whales don't have legs. However, some school of scholars, maintained that it's a specie of Dinosaurs who were amphibians.

The massively armored Stegosaurus Kentrosaurus (Vladimir Nikolov).

The demise of these creatures is still open to debate. But lately, most students are confused on which side to pick. Gradually, this generation is losing interest in the topic. Since these scientific theories are in an unending debates, and religion on the other hand is not saying much, the younger generation are beginning to care less about the extinction of Dinosaurs.

Recently, I took a survey on my social media accounts (Facebook and WhatsApp), out of the 20 samples, almost 90% believes Dinosaurs exist with scientific reference to fossils findings; Whereby a meagre 9% disagreed with the scientific view, in regards to their faith. And 1% remain undecided. But when asked what could possibly caused their extinctions, the respondents all responded with "I don't know." But If the ancient scrolls, the Torah, and the Bible which was written before human sophistication in data gathering, could describe catastrophic events such as the Noah's flood, and also, gives us the mental picture of large beasts such as Dinosaurs, I think we can only agree that the flood of Noah is the only intrinsic devastating event that could be ascribe to the reason for Dinosaurs extinctions. So therefore, science must bury the hatchet and give religion the duly deserved credit for given a clue on the topic of how Dinosaurs were wiped off the earth surface.

Thank you for reading through.

Social Media Accounts.

Facebook: Elijah Enenche Peter

WhatsApp: 09065633868

Instagram: @jammit_pedrinho

Elijah Enenche Peter is a writer and a poet from Nigeria. I've written several poems, articles and an ebook.

Want to help kids stick with sports? Prioritize fun and #PhysicalActivity over competition in #YouthSports programs. Learn more in @HealthGov’s National Youth Sports Strategy: https://bit.ly/2lQ85f6


Tuesday, June 23, 2026

The Rock Almighty Tuesday Wake Up Call: I Am A Sinner and God Loves It When Times Get Hard!


By Dean Honeycutt

Blue Ridge Christian News

I am saddened by recent news reports about pastors and church leaders who have sinned by sexual misconduct. Some of these reports are almost unbelievable, how could some of these well-known men who preached the word of God fall into such tragic sin?

I am reminded that I am not above sin. I am a sinner and the moment I let my guard down I become susceptible to sin. When any Christian lets their guard down, they are vulnerable to falling into sin. No one is above sin or temptation to sin. The Bible says, “all have sinned and come short of the glory of God.” We “come short” because we are born in sin and our actions no matter how reverend or good do not satisfy God’s holy standard. (Romans 3:23) “If we say that we have not sinned we make God a liar, and his word is not in us.” 1 John 1:10.

The Bible says a person is tempted when he is drawn away by his lust and enticed. (James 1:14) Our sinful desires drag us away from what is righteous. If we do not stop and turn our hearts and minds back to God; then the sinful desire brings forth sin. Sin is the willful breaking of God’s commands. God is saddened when I disobey Him, and my sin breaks my fellowship with God. As a born-again believer washed in the blood of Jesus, God does not kick me out of the family. He does not forfeit my salvation. He did not forfeit Moses’ salvation, He did not forfeit David’s salvation, nor did He forfeit Peter’s salvation. He wants me to repent of my sin and turn my heart back towards Him. Repentance restores my fellowship with the Father.


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An example of this is King David a man after God’s own heart. When David should have gone off to battle, he stayed home. (Men there are places we should not go, there are sites on the internet we never need to view). While walking on his roof he saw a woman who was bathing. Seeing the woman bathing was not a sin. David could have looked away. However, David looked, lingered, and lost control. Instead of bringing his thoughts and desires under control, his desires drug his heart and mind into lust. That lust led to inviting Bathsheba to his home where he committed adultery. David was not above sin, and neither are we. However, the sweet psalmist did not remain in a backslidden condition when confronted with his sin David repented. Psalm fifty-one is David’s prayer of repentance and restoration. Psalm 51:1–4; 10-12.

“1 Have mercy upon me, O God, according to thy lovingkindness:

According unto the multitude of thy tender mercies blot out my transgressions.

2 Wash me throughly from mine iniquity,

And cleanse me from my sin.

3 For I acknowledge my transgressions:

And my sin is ever before me.

4 Against thee, thee only, have I sinned,

And done this evil in thy sight:

That thou mightest be justified when thou speakest, And be clear when thou judgest.

10 Create in me a clean heart, O God;

And renew a right spirit within me.

11 Cast me not away from thy presence;

And take not thy holy spirit from me.

12 Restore unto me the joy of thy salvation;

And uphold me with thy free spirit.”

We must guard our hearts and mind against sin. The following are some ways we can guard our life against sin. First, the Bible says to set our minds on things of heaven and not on things of the earth. (Col. 3:2). An idle mind is the devil’s advocate. When my mind is on Jesus then my thoughts and actions will please Him.

Second, the Bible says, “thy word have I hide in my heart, that I might not sin against God.” (Psalm 119:11) Sin will keep us from the Bible, or the Bible will keep us from sin. Memorizing scripture is a deterrent from sin.

Third “walk in the Spirit, and you will not fulfill the lust of the flesh.” (Gal. 5:16) To “walk in the Spirit” means to be filled with the Holy Spirit and allow Him to conduct a lifestyle in you that is pleasing to God.

And fourth the Bible says to resist the devil and He will flee from you. Do not give place to the devil and his evil tricks. When a wicked thought comes into your mind resist it, do not give place to it. Do not allow or give room to those desires that would drag your heart and mind away from God.

I am a sinner saved by grace and washed in the blood, I am not perfect, but I serve a sinless and gracious Savior. Thank you, Lord, for saving a sinner like me.

Living with no Regrets,

Pastor Dean Honeycutt

Addendum: Considering the school shooting in Texas. We spend billions of dollars overseas. Protecting our children should be the highest priority. I am an advocate of metal detectors and checkpoints much like they do in airports. I realize it is not an easy fix but if we can do this in airports and before I go into a concert or Mountain state fair we can do more to protect our most vulnerable children.

Read more Christian news content at www.blueridgechristiannews.com

Sports help kids build confidence and grow into healthy, active adults. Learn how organizations, communities, and policymakers can use @HealthGov’s National #YouthSports Strategy to support youth sports: https://bit.ly/2lQ85f6



Monday, June 22, 2026

The Rock Almighty Monday Wake Up Call: What does it mean when God says you are a new creation? And Your Job As Ministry?

You Are a New Creation

Have you ever caught up with someone you hadn’t seen for many years who committed a serious criminal offense and were shocked to see how their life had changed for the better? Here’s an article that exemplifies this.

FREE TO SUCCEED: NAOMI BLOUNT

“Over the years, [I’ve] written my obituary numerous times,” says Naomi Blount. “I never thought [I’d] ever be coming home.” That’s because in 1982, she was sentenced to life in Pennsylvania state prison. She was [thirty-two] years old.

A drug addict and alcoholic, Naomi struggled every day of her adult life. One terrible day, a man stabbed her friend, Brenda Baker. The two women then found the man and wanted to hurt him, but it was Brenda who delivered the fatal injury, not Naomi. In Pennsylvania, you don’t have to be the one who committed homicide to get charged with the crime; you just have to have been there in a certain capacity.


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Behind bars with no release in sight, Naomi’s tough situation was matched by grit and determination to improve herself. Her son, [ten] years old when she went inside, meant everything to Naomi, and for his sake, she vowed that even though she was supposed to die in prison, she would be leaving the world a better person than when she’d entered it. She earned several degrees, stayed clean, and helped others.

“I wanted my son to, at least when he picked up my body, I wanted him to know that his mother was more than an alcoholic and a drug addict.”

Naomi applied for and was denied commutation five times. About to give up, she hand-wrote a heartfelt plea to the Board of Pardons, begging them to reconsider. Then, in the equivalent of winning a lottery ticket, she was granted clemency – almost unheard of in Pennsylvania. She’d been in prison [thirty-seven] years.

Remarkably, now [seventy-two], Naomi is not bitter. In the three years since she’s been released, it seems as though there’s [nothing,] she hasn’t been able to accomplish. [She’s] a vocal advocate for reform, and she also works as a commutation specialist for the Commonwealth of Pennsylvania. “My job allows me to encourage those that are on the inside,” she says.

She’s very close to her son, now [fifty], and his family. “I’m getting ready to be a great-grandmother for the second time,” Naomi says. “This will be the first baby that [I’m] home for.” And the passion for music that she has had her whole life has flourished. Recently, she released an album, called “Mello-D” by Simply Naomi.

She also works as a program consultant for a group that helped her when she was inside, Shining Light. They provide support to people in prison.

Naomi is herself a “shining light,” trying every day to express what she feels deeply: gratitude. “I’m always saying, ‘Lord, thank you. Thank you, God. Thank you, [God.’”]93

As Naomi was given clemency, a pardon after many years in prison, so have you been granted such by someone who knows everything about you. Even though the penalty for sin has been taken care of and the record of such forgiven by Jesus Christ’s atonement on the cross, this hasn’t changed the fallen nature that deprives everyone from having an intimate relationship with God.

Fortunately, God knows how to take each person out from their perpetual bondage by giving them an opportunity to respond to the message of a new life, i.e., of a new nature that can be theirs. And if and when they make this decision, a pronouncement will be made relating to them which is found in the book of 2 Corinthians. Let’s go there and find out what this announcement is all about.

2 Corinthians 5:17

Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.

You’re described as being in Christ, which [speaks of your spiritual relationship to Him because you] believed the message of the gospel and was identified by faith with Him.94 Thus, if this is the case, and it is, then you’re a new creature, a new creation, a new person on the inside.95 Did you hear that? You’re a new being, a child of God!

As such, old things (selfish, carnal views of ourselves, of others, and of Christ;96those things that characterized the pre-Christian life97) have passed away (disappeared) and your whole sphere of being has become new, whom God the Father owns as [His] workmanship, and which he can look on and pronounce very good.98

God doesn’t see you as you see yourself at times as falling short, as never going to change, as being hopeless in this or that aspect of your life. This doesn’t mean that He’s unaware of your sinful tendencies. However, this doesn’t take away from His recognition of you as His son or daughter as was His perception of David when God sent Samuel to the house of Jesse to anoint him the next king of Israel.

1 Samuel 16:7 But the Lord said unto Samuel, Look not on his countenance, or on the height of his stature; because I have refused him: for the Lord seeth not as man seeth; for man looketh on the outward appearance, but the Lord looketh on the heart.

So, find out what God’s declaration is of you in His Word regarding every area of your new life and begin to think of yourself as to the new person you’ve become. Remind yourself that you’ve been given a new nature even though the reality of such in your thinking, speaking, and acting hasn’t been worked out yet. And remember, [you’re] a new creation, a new man, a work of the divine power as decided and as glorious as when God created all things out of nothing,99 with new views, new motives, new principles, new [objectives] and plans of life.100

Before we take a look at another beautiful description of our new lives in Christ in the next section, I’d like to leave you with this quote from Barnes Notes that accentuates what we’ve just talked about.

The idea evidently is, not that he ought to be a new creature, but that he is in fact; not that he ought to live as becomes a new creature - which is true enough - but that [he’ll] in fact live in that way, and manifest the characteristics of the new creation.101

Prior to your conversion to Christ, was there ever anything that you longed for that you believed would provide you with happiness but always seemed to be outside of your grasp? There was one lifelong endeavor of mine that I only found in Christ. What was it?

Endnotes

93“Free to Succeed: Naomi Blount,” FAMM 3 November 2022

.

94Bible Knowledge Commentary/New Testament.

95IVP Bible Background Commentary.

96Jamieson, Faucet, and Brown Commentary.

97UBS New Testament.

98Adam Clarke’s Commentary.

99Barnes’ Notes.

100Barnes’ Notes.

101Barnes’ Notes.

My name is James Rondinone. I am a husband, father, and spiritual leader.

I grew up in Massachusetts and began my own spiritual journey early on in life.

I attended Bible college, having completed a two-year Christian Leadership Course of Study and graduated as valedictorian (Summa Cum Laude).

Studying and teaching the Word of God has been a passion of mine for over 20 years.

All kids deserve a chance to play #YouthSports – regardless of their ability. Help expand inclusive programs as part of the National Youth Sports Strategy from @HealthGov: https://bit.ly/2lQ85f6



Friday, June 19, 2026

The Rock Almighty Wake Up Call: How to Keep Building Your Ideal Life without Burning Out (Hustle Harder is Bad Advice) and Faith Comes By Hearing And Manifests By Doing!

Dickson Okorafor

I used to think exhaustion was a status symbol.

Last year, I pulled a seventy two hour week. Not because I had to. Because I had internalized this stupid idea that if I wasn’t grinding, I was falling behind. I remember sitting at my desk that Thursday night. It was late, maybe 10:30, maybe later, I'd stopped checking. I was staring at this spreadsheet, some Q3 thing I don't even remember the name of anymore, and at some point I realized I'd been looking at the same row for what felt like an hour. Not reading it, just… looking.

My left eye kept twitching. That little flutter under the lid that makes you look like you're winking at nobody. My phone was face-up on the desk. Three missed calls from my sister. I'd forgotten to call her back. The coffee next to my keyboard had gone cold, I don't know how long ago. I kept sipping it anyway. My hands just needed something to do.

At midnight I finally closed the laptop. I didn’t feel accomplished. I felt hollow. And then I couldn’t sleep because my brain was still racing through a to do list that would never end. So anyway, that’s when I started questioning the whole hustle thing.

The problem isn’t hard work. It’s the religion of “more.”

Let me be clear: working hard isn’t bad. But hustle culture took something reasonable, effort matters, and twisted it into a suicide pact. The message everywhere is that if you’re not exhausted, you’re not trying. That rest is for people who’ve already made it. That burnout is just the cost of doing business.


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I bought that for years. I wore my tiredness like a badge. I’d tell people “I’m so busy” with a weird pride in my voice, as if busyness proved my worth.

But here’s what actually happens when you hustle harder for too long. Your brain gets slower. You snap at people you love. You forget what you enjoy doing when nobody’s watching. And eventually, your body throws a check engine light that you can’t ignore.

A friend of mine, let’s call her Maya, learned this the hard way. Maya is a freelance designer. Two years ago she was working eighty hours a week, seven days, for months. She doubled her revenue. Then one morning she woke up and couldn’t get out of bed. Not because she was lazy. Her nervous system just shut down. She spent the next three months in and out of doctor’s offices, trying to figure out why her heart kept racing and why she couldn’t remember what she’d said five minutes earlier.

The diagnosis? Chronic burnout. The cure? Doing almost nothing for six weeks.

Maya told me later, I thought I was winning. But I was just borrowing energy from a future that couldn’t pay me back. That line stuck with me.

The science is pretty clear, but you don’t need science to feel it

I could quote studies. Stanford did one showing that productivity drops off a cliff after fifty hours a week. After fifty five, you’re basically just making more mistakes for no extra output. Another study showed that chronic high cortisol—the stress hormone—literally shrinks the part of your brain that helps you make good decisions. But you already know this, don’t you?

Ever feel like you’re just going through the motions? Yeah, me too. For me it usually hits on Sunday afternoons. I’ve been “working” for six hours, but I’ve accomplished maybe two hours of real progress. The rest was just… motion. Answering emails that didn’t matter. Rearranging files. Opening the same three websites over and over.

That’s the hustle trap. You confuse activity with achievement.

And the worst part? Hustle culture makes you feel guilty for noticing. Like if you’re not constantly exhausted, you’re not a real entrepreneur, a real creative, a real adult. I’m calling bullshit on that now.

What I started doing instead (and why it felt wrong at first)

About eight months ago, I decided to run an experiment on myself. I’d been reading about this idea, treating your life like a garden instead of a machine. A machine breaks down if you run it too hard. A garden needs rest seasons to stay fertile. Obvious, right? But I’d never actually lived it.

So I tried something small. I picked one day a week where I wouldn’t do any “productive” work. No email. No Slack. No “just one quick task.” I called it my slack day. The first one was horrible. I sat on my couch for twenty minutes, phone in hand, thumb hovering over my email icon. I felt physically uncomfortable. Like I was doing something illegal.

I ended up pacing around my apartment. Checked the fridge three times. Stared out the window.

But by the fourth week, something shifted. I went for a long walk without my phone. I noticed the way the light hit a row of trees near my house. I had an idea for a project I’d been stuck on for months—just popped into my head while I was looking at those trees. No effort. No grind. Just… space. That was the moment I realised: rest isn’t the opposite of progress. It’s the prerequisite.

Five things that actually work (from someone who used to burn out twice a year)

I’m not a guru. I don’t have a framework with seven pillars and a paid course. I just have a list of habits that stopped me from crying over a spreadsheet at midnight. (Yes, I cried over a spreadsheet once. Not my finest moment.)

  1. Stop managing your time. Start managing your energy.

For years I planned my day around the clock. 9 AM to 11 AM: deep work. 11 AM to noon: emails. It never worked because by 10:30 AM my brain was already foggy. I’m not a morning person. I learned that the hard way.

So I tracked my energy for a week. Just a note on my phone every hour: 1 to 10, how sharp do I feel? Turns out I peak around 2 PM and crash around 7 PM. So now I do my real work—the stuff that needs focus—between 2 and 5. Everything else? Emails, admin, calls? I shove those into my lower energy windows.

Try it. You might be surprised. A friend of mine discovered she’s razor sharp at 6 AM. She’d been fighting that for years because she thought waking up early was “for crazy people.” Now she just leans into it.

  1. Make fewer decisions before noon

This one sounds small, but it changed my life.

Every decision you make—what to wear, what to eat, whether to check your phone—drains a little battery. By the time I’d decided on breakfast, scrolled through news, and replied to three non urgent texts, I was already tired. Before I’d done anything real.

So I got boring on purpose. I wear the same four shirts every week. I eat oatmeal for breakfast, same thing every day. I check email exactly twice a day: 11 AM and 3 PM. Not because I’m disciplined. Because I’m lazy and I want to save my brain for things that matter.

You don’t have to go full Steve Jobs turtleneck. Just pick one area. Maybe you plan all your meals on Sunday. Maybe you stop reading the news in the morning. See if you feel less scattered by lunchtime.

  1. Find your one thing that actually moves the needle

Here’s a question I wish someone had asked me five years ago: If you could only do three hours of work tomorrow, what would you spend them on?

For me, it’s writing and talking to clients. Everything else—invoicing, social media, scheduling—is just noise. So I started asking myself: can I automate this? Can I delegate it? Can I just… stop doing it?

I hired a virtual assistant for five hours a week. Costs me less than a dinner out. She handles my calendar, my receipts, my travel bookings. Suddenly I had ten extra hours a week. I didn’t fill them with more work. I took a nap. I read a novel. I went to the park with my niece. That’s not laziness. That’s leverage.

  1. Leave empty space on purpose

This was the hardest one for me.

I used to schedule every minute. Back to back calls, no gaps. I thought gaps were wasted time. Then one day a call ended fifteen minutes early, and I just sat there. No phone. No laptop. Just silence. I felt this wave of relief in my chest. Like I’d been holding my breath for months and finally let go.

Now I build in buffer zones. If I think a task will take an hour, I schedule ninety minutes. The extra half hour isn’t for going slow. It’s for the surprise—the glitch, the distraction, the moment of inspiration that only comes when you’re not rushing.

And once a week, I block out ninety minutes with no agenda. I call it my white space. Sometimes I walk. Sometimes I cook something slowly. Sometimes I just lie on the floor and stare at the ceiling. My partner walked in once and asked if I was okay. I said, I’m practicing being unproductive. She laughed. Then she joined me.

  1. Actually stop at the end of the day

This sounds stupidly simple, but I bet you don’t do it.

I created a shutdown ritual. At 6 PM, I close my laptop. I write down what I finished and what I’ll do tomorrow. Then I say out loud, Work is over for today. I know how weird that sounds. But try it. Your brain needs a signal that it’s safe to stop producing cortisol.

For the first two weeks, I kept sneaking back to check “just one thing.” I’d be brushing my teeth and think, oh, I should reply to that email. That’s the addiction talking. The real test is whether you can ignore it.

Now I put my phone in another room after dinner. Not because I’m a monk. Because I noticed that checking email at 9 PM made it harder to fall asleep. And bad sleep meant a slow, grumpy morning. And a slow morning meant I’d try to hustle harder to catch up. Vicious cycle.

Breaking it felt impossible for the first week. Then it got easier. Then it felt normal. Now the idea of working at 10 PM seems almost silly.

A few things I still mess up (because I’m not a robot)

Honestly? I’m not 100% sure this works for everyone. Here’s why I think it worked for me, but I’d love to know if you’ve tried something different.

I still have weeks where I fall back into old patterns. Last month a big client asked for a rush project. I said yes, then worked through the weekend. By Monday I was snapping at my partner over nothing. I paused longer than usual before answering when she asked what was wrong. Something about it didn’t sit right.

I had to apologise and admit that I’d broken my own rules. That sucked. But it also reminded me why the rules exist.

The difference now is that I catch myself faster. A year ago I would have just kept grinding until I got sick. Now I notice the warning signs: the eye twitch, the short temper, the feeling that everything is urgent. And I force myself to stop. Even if the work isn’t done. Even if I feel guilty. Guilt fades. Burnout doesn’t.

What to do if you’re already in the red zone

Maybe you’re reading this and thinking, that’s nice, but I’m already exhausted. I can’t afford to rest. I have deadlines. People depend on me.

I get it. I’ve been there.

Here’s what I’d tell you: take one day. Just one. No work. No guilt. Sleep in. Go outside. Call someone you haven’t talked to in a while. Eat something that isn’t from a delivery app.

See what happens. You probably won’t fall behind. You might actually think more clearly the next day. And if you can’t take a whole day, take an afternoon. If you can’t take an afternoon, take two hours. Start somewhere.

Because the alternative, continuing until you break, is way more expensive. Missed work. Doctor bills. Months of recovery. I’ve watched friends go through it. It’s not worth the revenue.

A quick checklist for your own anti hustle experiment

If you want to try what I did, here’s a plan. I’m not even sure it’s a plan. More like a few things I messed around with for a week or two. No pressure. And definitely no ten step anything.

Week one – just watch

• Track your energy every few hours. 1 to 10. No judgement.

• Notice when you feel sharp and when you feel foggy.

• Also notice what triggers your hustle reflex. For me it’s seeing a competitor’s LinkedIn post. For you it might be a late bill or a critical email.

Week two – cut one thing

• Pick one low value task. Delete it. Not delegate. Delete.

• Add one rest block. Thirty minutes, three times a week. No screens. No goals. Just exist.

Week three and beyond – make some promises to yourself

• Write down two or three rules. Examples: no email after 7 PM. One full day off per week. Stop working when my energy drops below 6/10.

• Post them somewhere visible. Tell a friend. Have them check in on you.

That’s it. No app required. No paid course. Just small, weird experiments until you find what keeps you from crashing.

The real goal (and it’s not what hustle culture told you)

Here’s the thing I keep coming back to. Hustle culture promises that if you just push hard enough, you’ll finally earn the right to rest. You’ll make enough money, get enough recognition, build enough security and then you can relax. But that day never comes. It’s because there’s always one more goal, one more competitor and one more thing to prove.

I don’t want to earn rest anymore. I want rest to be part of the deal from the beginning. Like oxygen, like water, not a reward but a requirement.

So I’m not trying to do less because I’m lazy. I’m trying to do the right things with enough energy left over to actually enjoy the life I’m supposedly building. What’s the point of a successful career if you’re too exhausted to taste your dinner?

I don’t have that all figured out. Some weeks I’m great at this. Other weeks I’m typing at 11 PM with one eye closed. But I’m getting better at noticing. And noticing is the first step to changing.

Anyway, that’s what I’ve learned from burning out twice and slowly crawling back. I’d honestly love to know what’s worked for you. Or what you’ve tried that failed. The failed experiments are usually more interesting.

Thanks for reading. Now go take a break. I mean it.

Dickson Okorafor writes about self development, intentional life design, and why refreshing your approach beats clinging to old goals. Through personal experiments and honest failures, he shares how Life Architecture can turn stagnation into momentum. Find more real world strategies on Medium at @DyHez.

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