Time to Raid the Kitchen and It's Ok to do so!

Want faster weight loss? Then do a self-guided kitchen raid. If your kitchen is stocked with the makings for healthy meals and snacks you'll easily stay on track, even when those late-night cravings strike. So what should you keep on hand and what should be banned? Use this self-guided kitchen raid to help you sort out the good from the fattening. Go ahead, grab a big box, print out the list below, and then head to the kitchen. When you're done, take that box straight to the nearest food bank. Your Refrigerator Let's start with the fridge, which is essentially the heart of your kitchen. If you find something in your fridge that is on the "Donate this" list, then you know what you have to do. Get that box ready. Donate this: Beverages with high fructose corn syrup or sugar.Drinking calories is one of the quickest ways to gain weight, so quickly rid your fridge of any beverage that lists HFCS or sugar on the ingredient list. Replace with: Water. It is a well-known fact that most people are partially dehydrated, a condition that is harmful to your health and wreaks havoc on your weight loss efforts. Keep plenty of cold water on hand for proper hydration. Donate this: Fatty meats. It is important that you be selective about the meats that you eat. I may tell you that chicken is a great source of protein, but if you take that as a license to eat fried chicken everyday then the benefit of the protein will be lost in all the extra fat calories. Replace with: Lean meats. Skinless chicken breast, lean ground turkey, white fish – there are numerous choices when it comes to lean meats. Donate this: Fruit-flavored yogurt. I hate to break this to you, but that cute individually packaged yogurt is going to do more harm to your waistline than you think. More than 50% of the calories in fruit-flavored yogurt come from sugar. Check out the ingredient list and you likely find both high fructose corn syrup AND sugar. Replace with: Plain low-fat yogurt, Greek yogurt, or low-fat cottage cheese. If you love yogurt, then get the low-fat plain version. You can even chop up some fresh fruit and stir it in. Another option is to have a scoop of low-fat cottage cheese with chopped fruit on top. Your Pantry This may be the most painful part of your kitchen raid, since most junk food ends up here. So take a moment to give yourself a pep talk before grabbing that garbage bag and opening your pantry. Donate this: Sugar-filled cereal. If sugar or high fructose corn syrup are listed as ingredients on your cereal box, it's got to go. Sugar-filled cereal is basically another form of junk food, and will only add inches to your waist. Replace with: Whole Grain Oatmeal. There is a huge difference between instant, sugar-filled oatmeal and whole grain oatmeal. Donate this: Chips/Crackers. While refined chips and crackers are fun to munch on, the extra calories will quickly add up. Do yourself a favor by not allowing these into your pantry. Replace with: Almonds. The key to making this snack a winner is to practice portion control. Place a handful of almonds into individual bags for pre-portioned snacks. Donate this: Packaged Sweets. I don't really have to explain this one, do I? Cookies and cakes and candies shouldn't be a regular part of your diet, so keep them out of your house. It's one thing to enjoy a dessert once in a while, it is quite another to routinely eat processed sweets at home. Replace with: Dried Fruit. When you want to munch on something sweet, turn to a bag of dried fruit. Make sure that you purchase dried fruit that does not contained added sugars. Now march that box of off-limit foods to your nearest food bank and don't look back. It's a great idea to raid your kitchen every couple of months as a way of keeping yourself on track. Open up dialogue with your family members about the healthy changes that you're making, and get everyone in on it. The quickest and most permanent weight loss comes as a result of healthy eating and consistent, challenging workouts. I'm here to help you meet your fitness and weight loss goals. Go to www.fitnessgenerator.com/ussportsradio ,Call or email today to get started on a fitness program that will get you on the fast track to your best body ever. Athlete/Coach Resources... The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach How to Cure Almost Any Cancer at Home for $5.15 a Day! Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

Ready To Get Big and Ripped?

Ladies and Gentlemen, No doubt about it. Michah and Diana at Hitchfit are transforming lives all over the world. Not just for those who dare to step on stage, but helping any who are willing to seek physical excellence. If you dare, I encourage you to step into your excellence with them today!
-Nate

Get Ripped

Build Muscle and Get Ripped

20 and 28 Week Programs Available

Get Big Get Ripped

Limited Time Sale Save up to 25%


-The Get Big Get Ripped Plan is for the individual that is needing to go through both stages of adding more muscle and getting more ripped.

-This is equal to a Lose Weight Feel Great and Build Muscle Programs all-in-one.

-The program will include a bulking stage with Get Big workouts and Get Big diet geared towards those goals, and then go into a cutting phase with a Get Ripped Diet and Get Ripped workouts geared to get you looking amazing.

-Regardless if you’re a beginner to fitness and nutrition, or a have been trying to transform your body for years, this plan will help you get in amazing shape!



Our Get Big Get Ripped Program Includes:

1. Custom Get Big Diet and Custom Get Ripped Diet
2. Custom Get Big Workout and Custom Get Ripped Workout (Can be at home or at the gym – beginner, intermediate or advanced depending on current fitness level)
3. Supplementation Guidance
4. Hitch Fit Book Download
5. Maintenance Guide – What to do AFTER you have achieved your transformation
6. Mental Preparation Guide
7. Tips For Eating Out
8. Email support from Micah and Diana
9. And Much More

BUILD MUSCLE AND GET RIPPED – 2 PLANS IN ONE



Markus Did Amazing-Muscle Building and Ripped Abs

“I have never felt this good about myself. Not just being Happy with what I see in the mirror , but the experience of working so hard , pushing my body way further than I thought I could and developing a relationship with an inspiring, amazing person in Micah. It is also worth noting that during this whole 8 month process, I was sick zero times (I didn’t have time to be sick) I am healthier and happier than I have ever been”.
Click here to Get Big and Get Ripped Now!

Athlete/Coach Resources... The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach How to Cure Almost Any Cancer at Home for $5.15 a Day! Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements

US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.