Evan Torbica 2017-2018 Hockey Recruitment Video

Approximately 500 total goals throughout career for viewing upon request grouped by season. [Video Below]
Contact Information: Etorbica26@gmail.com

Presented On US Sports Net By CoachTube Hockey!

Coaching Youth Hockey: From Mites to PeeWees

by Patrick Burke

About this Course

In Coaching Youth Hockey: From Mites to PeeWees, Coach Patrick Burke presents over 50 hockey drills, skill demonstrations and practice ideas developed specifically for teaching young hockey players how to play the game. Starting with basic skating, passing and footwork skills and progressing to more advanced techniques and age-appropriate games, this plan is ideal for first, second, and third year coaches. 

Patrick BurkeUSA Hockey & American Sport Education Program-Certified Hockey Coach

Patrick Burke, the principal of Vermont's South Burlington High School, is a USA Hockey- and American Sport Education Program-certified hockey coach and a USA Hockey ACE (Association Coaching Education) Director. 

Burke has coached at nearly every level from mites to college and has served as the head  varsity coach at three New England high schools: St. Bernard (Conn.); Champlain Valley (Vt.), where he led his team to a state championship; and South Burlington (Vt).

He has coached U-18 all-star teams in Vermont and in the New England Yankee All-Star Festival, and now is coaching on the youth level with the Essex (Vt.) Sting and the Vermont Shamrocks. His focus has always been on player development, hard work and fun. He has been recoginized for coaching excellence by the Positive Youth Sports Alliance and was Vermont's principal of the year in 2006. 

As a player, Burke played AAA and junior hockey for the Ramapo (N.Y.) Saints and the New Jersey Rockets, as well as college hockey for Connecticut College. Book This Course....

ShopNHL Presents: NHL Update Featuring-Super Slow Mo: Best of the Conference Finals on US Sports Net

The excitement of the 2018 Stanley Cup Playoffs is intensifying and you can get a look at all the best plays from Week 6 with #SlowMoMonday! You'll see extraordinary goals from Alex Ovechkin, Steven Stamkos and Jonathan Marchessault, along with colossal hits from T.J. Oshie and Tom Wilson, all in super slow motion! [Video Below]

Presented on US Sports Net By ShopNHL!

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NHL 125th Anniversary Replica Stanley Cup

How to Play Hockey Module 2: Defensive Zone Tactics

by Nathan Leslie

About this Course

Module 2: Defensive Zone.This module starts with defensive zone fundamentals.  We explore the zone without the puck, and then with puck possession.  The breakout section is quite extensive, and gets a lot of traffic.  Defensive zone tactics can have subtle variations at higher levels but all systems have common principles.  We’ll stick to the key concepts, but explore them in detail in some of the videos.  This is the module most members spend the most time studying, and revisiting often.  We encourage you to take your time here.

Defensive Pressure
The other team is so good, so how can we stop them from scoring? This module addresses key principles of defensive zone coverage that can be used on novice teams, and NHL teams alike. Not much changes as the level gets higher, the allowable margin of error just shrinks to zero. When you are done here you'll have a more complete understanding of team goals in your own zone.

Defensive Coverage
Understanding these concepts gives us a better idea of how to dictate the play while on defense. Our body position, stick placement, speed and angle of pursuit all affect the offensive players decision making.
BreakoutsWe finally got the puck, now how do we get out of our zone? In this module we look at the key principles of getting out of your zone together, which always varies depending on the pressure you are getting from the opposing team. There are a few universally accepted breakouts that have withstood the test of time. We think teaching those concepts is a great place to start in this course.

Complete Course GoalsThe goal of this course is to create a progression in learning from A to Z, from Module 1 to 5, but feel free to pick and choose the modules you need the most. Learning the international language of hockey is paramount in expanding your overall game understanding. If you do skip ahead, and hear terms in later modules that you do not understand, we recommend starting back at Module 1 and working your way through the entire set of modules.  We built the curriculum step by step, teaching first the terminology, then explore every zone of the ice, from defensive, to neutral, and on to offensive zone without, then with the puck.  Our final module teaches powerplay and penalty killing systems.  Get started now!

Nathan LeslieDirector of Leslie Global Sports

Become a Hockey Expert Now.

• Do you want to master the tactics of hockey?
• Do you wish you understood the game better?
• Are you tired of endless Youtube & Google searches for hockey tactics?
• Stop!  

My 10 years of professional hockey and 10 years as a hockey development expert and coaching mentor to hundreds of coaches and thousands of players are jam packed into this member site so that you can stop your endless searching.  I have a Masters Degree in Education and have been a teacher.  I believe every hockey coach is a teacher first.  As a professional player in the Swiss A League and other European leagues I really needed to understand the game from the inside out to stay competitive.  Now I have the chance to share it all with you in this course.  
More on Nate: 
Nate has a Masters Degree of International Education from Madrid, Spain, speaks German, Swiss German, & French, and played 7 years of professional hockey in Europe. Nate is the owner of Leslie Global Sports and the Director of the West Coast Hockey Prep Camp and recently returned from filming a hockey documentary in Mongolia. Leslie Global Sports & LGS America run hockey camps, skill development, and coaching mentorship programs in Vancouver, Port Alberni, Surrey, Port Coquitlam, Whistler, Squamish, Victoria, The Richmond Olympic Oval, Baltimore, New York City, Queens, Washington DC, Queenstown, New Zealand, Budapest, Hungary & Mongolia. In Vancouver, Nate instructs hockey academies at Earl Marriott, Semiahmoo, Britannia, & Sentinel Secondary Schools.  

PuckHeads Get Serious! Hockey Strength and Conditioning Programs

Ice Hockey is one of the most fun sports to see in person than most as the amazing athletes doing amazing and occasionally violent things on skates! What's most interesting to me is that a typical Hockey game will have an athlete take as many collisions with as much force as a typical high level American football game. The difference is that a Hockey season will have as many at 8 times the games which make these collisions exponentially more frequent. Its with that in mind that we are going to make sure that Every Hockey player (who I sometimes affectionately call "Puckheads") in the world from the time they first learn how to put on their skates, are training the proper way for this amazing sport. And of course if a good trainer or strength coach is not feasible or affordable, any player can train online with me saving money and time. Check out a description of our online Hockey programs below. Click here fill out the fitness profile form to get started for free. -Nate Ice Hockey The Competitive Ice Hockey programs were developed to help with the specific strength and muscular endurance needs of a hockey player. Hockey players also need a program that will help guard them against injuries. In addition to the strength training exercises there are specific plyometric exercises that will help with groin and lateral hip strength. It would be ideal to choose the Ice Hockey Program that has Power Cleans and the other Olympic exercises, but many may be unfamiliar with these exercises. For this reason, they have been removed in the "no Power Cleans" program. Check out the exercise videos to learn about the power clean and power snatch exercises, if interested. Once ready for these explosive exercises just switch the program over! Throughout the length of the Ice Hockey programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! 3 Day Competitive Ice Hockey Progam - no Power Cleans, Light Legs 4 Day Competitive Ice Hockey Progam 4 Day Competitive Ice Hockey Progam - no Power Cleans Go to www.fitnessgenerator.com/ussportsradio , and fill out the fitness profile form to start training today! US Sports Strength and Conditioning Powered By: Discover Why SOUL Will Be the Perferred SuperFood Of Pro Athletes and Celebrities Worldwide! Get Paid To Play Live Online Sports Games Free! The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

Sports-Specific Strength and Conditioning Programs.

However you are getting the training, make sure you train the right way for your sport
-Nate

Sports Specific Workouts The Sports Specific Programs are designed to give people an exercise program tailored to the demands of their chosen sporting activities. All sports, from Golf to Football, have specific movements and physical demands that can be improved with proper training. The knowledge and experience that goes into each of these sports specific programs is what makes them so effective. The most important attribute of any quality training program is injury prevention. Knowing how to start a program is the first step. These Sports Specific Programs provide injury prevention by first establishing a strength and conditioning base. The sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratio's. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise. Whether the goal is performance enhancement or simply the enjoyment of participation in a favorite activity, these Sports Specific Programs can and will provide great results! Click on the link to your sport and specify your more detailed goals on the appropriate form during signup.   Step 1: Choose Your Fitness Goal (Promote your business with US Sports Strength and Conditioning) Golf The Golf Programs are designed for those wanting to achieve fitness, and, to improve their perform... Football This is it! Here are the 12-Week Off-Season Football Strength and Power Programs! The off-season... Tennis The Tennis Programs are designed for the person who loves tennis! Whether the goal is simply to g... Basketball In today's competitive arena, Basketball is a POWER GAME! The athletes are bigger, more powerful ... Softball The Softball Programs have everything needed to maximize the physical tools used for playing softball... Swimming The advantages of a quality strength training program for a swimmer has been well documented as more ... Wrestling The Wrestling Programs are designed for a combination of strength, power and muscular endurance. Wre... Boxing The Boxing Programs will enhance general strength and increase muscular endurance. There are also bo... Cycling The focus of the Cycling Programs is to develop muscular endurance and strength. The program will be... Track and Field The Track and Field Programs will work the body to increase strength and power. These key elements a... Baseball The Baseball Programs have everything needed to maximize the physical tools needed for playing baseba... Ice Hockey The Competitive Ice Hockey programs were developed to help with the specific strength and muscular en... Motocross Motocross racers need a program that will help guard them against injuries and give them enough stren... Soccer The sport of Soccer requires the combination of muscular endurance, strength and the ability to gener... Diving The Diving Program is a great strength and power maintenance program. In this program there are shou... Triathlon The 12-Week Triathlon Programs focus on developing muscular endurance and strength. The program begi... Walking Strength The focus of the 12-Week Walking Strength Programs is to develop balanced muscular endurance and stre... Winter Sports Program The Winter Sports Program was developed to enhance the physical qualities required in skiing, snowboa... Rugby The off-season is the best time of the year for making great improvements in your Rugby game. The... Martial Arts The Martial Arts Program was built specifically for developing full body power for use in the Martial... Surfing The Surfing Power Program helps to get the most out of the sport. There are many different exercises... Volleyball The Volleyball Program was built specifically for developing full body power for use in the sport of ...

No Days Off For Da' Puck

 

Ice Hockey

The Competitive Ice Hockey programs were developed to help with the specific strength and muscular endurance needs of a hockey player. Hockey players also need a program that will help guard them against injuries. In addition to the strength training exercises there are specific plyometric exercises that will help with groin and lateral hip strength. It would be ideal to choose the Ice Hockey Program that has Power Cleans and the other Olympic exercises, but many may be unfamiliar with these exercises. For this reason, they have been removed in the "no Power Cleans" program. Check out the exercise videos to learn about the power clean and power snatch exercises, if interested. Once ready for these explosive exercises just switch the program over!

Throughout the length of the Ice Hockey programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!

Select a Program

4 Day Competitive Ice Hockey Progam View a Sample Workout of this Program below

4 Day Competitive Ice Hockey Progam - no Power Cleans

Week 1 - Day 4 (Friday) of  Competitive Ice Hockey Progam*	Week Difficulty:Medium
View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Power Clean	5 reps @ 215 lbs, 4 reps @ 255 lbs, 3 reps @ 300 lbs, 1 reps @ 340 lbs, 1 reps @ 365 lbs, 4 reps @ 340 lbs, 5 reps @ 320 lbs, 4 reps @ 280 lbs
	3	Video Front Squat	10 reps @ 210 lbs, 5 reps @ 250 lbs, 8 reps @ 295 lbs, 10 reps @ 270 lbs
	4	Video Side to Side Single Leg Line Hops	12 reps, 8 reps, 8 reps
	5	Video Alternate Leg Bounding (Speed Skaters)	12 reps, 8 reps, 8 reps
	6	Video Barbell Close Grip Bent Over Row	10 reps @ 160 lbs, 10 reps @ 160 lbs
	7	Video Stretch Deadlifts	10 reps @ 220 lbs,

If it's time to get serious about your Strength and Conditioning Program, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain:

	Fully customized workouts, listing: exercises, sets, reps and weights.
	Exercise videos and descriptions demonstrating proper technique for every exercise.
	A built in feedback system and email contact with me anytime.

Using the world's most powerful online training tool I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and schedule.

For more information about my background, fee structure and how to get started, go to:

US Sports Strength and Conditioning

 Just fill out the brief contact form if you would like to get started.

Contact Me: Nathan Lewis CSCS US Sports Strength and Conditioning

US Sports Strength and Conditioning

Personal Trainers: Train More Clients, Make More, Have More Freedom

*The above workout was provided as a sample of our 48 workout program. Please do not attempt without consulting with a physician first!

Flash Sale On all Strength and Conditioning Programs On Now until midnight.

Flash Sale On Now Until Midnight! Get the US Sports Online Strength and Conditioning System Half-Off Today Only! All Sports Conditioning, and Fitness Plans On Sale. Hurry!
Click here to lock in your program!

-Thanks for the opportunty to help you!

Nate