Maria Sharapova Fitness Training 2017

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http://www.LoveTennis.com/ Maria Sharapova Fitness Training 2017. Maria Sharapova is getting ready to returm to the top of the WTA rankings in 2018 and is working very hard to get back. In this video you will see Maria Sharapova doing intense tennis fitness and tennis footwork training and drills. For more videos like this, subscribe to the channel and visit our brand new website at http://www.LoveTennis.com/ Big things are coming very soon!

Swing it like Serena? Only the SWOD knows...

Another great Sunny Morning  here in D.C. Truly a Blessing to write to you today!
Ready to swing it like Serena? Rafael? Martina? Yes warriors I am talking about Tennis strength and conditioning on your Friday SWOD menu!

Make no mistake a big part of the reason these present and former champions are so, is due to the year-round commitment to their strength, conditioning, nutrition and lifestyle programs.

So whether you are looking to go pro or simply want to enjoy the game playing it at your best, get your program and get to work. On to the SERIOUS WORKOUT OF THE DAY!
-As usual fired up
-Coach Nate.

Tennis

The Tennis Programs are designed for the person who loves tennis! Whether the goal is simply to get in better shape and reduce injury risk, or to compete at a high level on the court, these programs will get results. All Tennis Programs take into account the specific movements and physical demands required in the game of tennis.

In the constant quest to provide quality workouts there are always variations within each one of the major program goals. These variations are dependent upon how much equipment is available, and how aggressively training will be.

The "Gym Oriented Tennis Program" requires the use of a fully equipped gym but will help to achieve fitness goals more quickly and in many instances will give the the best performance increases in the game!

The "Dumbbell Oriented Tennis Program" can be done just about anywhere! It is an excellent program for those who want quality physical development and wish to train in the privacy of the home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention.

The "Competitive Tennis Program" was designed with the serious athlete in mind! This workout includes full body Olympic training along with more advanced plyometric exercises for explosive power. This program requires the use of a fully equipped facility.

No matter where you decide to initiate your program US Sports Online Strength and Conditioning will design and deliver your program for you! Click here and fill out the fitness profile form to get started! Please consult a physician before attempting any exercise or program.

Week 1 - Day 1 (Monday) of Your Tennis Program	Week Difficulty: Medium
View Printer Friendly Version Printer Friendly Version and Exercise descriptions are available in the fully registered version of the programs. Click here fill out the fitness profile form to get your custom program today

Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Back Extension	11 reps, 11 reps
	3	Video Static Squat Jumps	6 reps, 4 reps
	4	Video Cable Close Grip Row (Low Pulley)	15 reps @ 75 lbs, 15 reps @ 70 lbs
	5	Video Lat Pulldown Close Grip Front	15 reps @ 65 lbs, 10 reps @ 60 lbs
	6	Video Cable One Arm Rear Lateral Raise	15 reps @ 20 lbs, 10 reps @ 15 lbs
	7	Video Cable One Arm Lateral Raise	15 reps @ 25 lbs, 10 reps @ 20 lbs
	8	Video Dumbbell Reverse Curl	15 reps @ 15 lbs, 10 reps @ 15 lbs
	9	Video Cable High Pulley Torso Twists	15 reps @ 15 lbs, 10 reps @ 15 lbs
	10	Video Cable Low Pulley Torso Twists	15 reps @ 15 lbs, 10 reps @ 15 lbs
	11	Video Dumbbell Seated External Rotation	15 reps @ 10 lbs, 10 reps @ 9 lbs
	12	Video Dumbbell Seated Forearm Extension	20 reps @ 5 lbs, 15 reps @ 5 lbs
	13	Video Dumbbell Seated Forearm Flexion	20 reps @ 10 lbs, 15 reps @ 11 lbs
	14	Seated Toe Press	20 reps @ 50 lbs, 15 reps @ 55 lbs
	15	Video Reverse Crunches	23 reps, 23 reps
	16	Video Plate Twists	15 reps @ 15 lbs, 10 reps @ 10 lbs
	17	Video Med Ball Side Throw (standing)	12 reps, 8 reps
	18	Video Bent Knee Crunches	52 reps, 52 reps

Your program awaits! Click here fill out the fitness profile form to get started today!

Tennis Players! Your Powerful Serve Starts In the Weight Room!

Tennis is a sport, whether you play for fun or are on a pro track for profit, where your strength and conditioning program are important in how you enjoy the game and to keep you on the court and out of the ER! US Sports Online Strength and Conditioning's Tennis Strength and Conditioning Program is designed to help you get the most out of your game and most of all to keep you healthy enough to play it. -NateTennis The Tennis Programs are designed for the person who loves tennis! Whether the goal is simply to get in better shape and reduce injury risk, or to compete at a high level on the court, these programs will get results. All Tennis Programs take into account the specific movements and physical demands required in the game of tennis. In the constant quest to provide quality workouts there are always variations within each one of the major program goals. These variations are dependent upon how much equipment is available, and how aggressivly training will be. The "Gym Oriented Tennis Program" requires the use of a fully equipped gym but will help to achieve fitness goals more quickly and in many instances will give the the best performance increases in the game! The "Dumbbell Oriented Tennis Program" can be done just about anywhere! It is an excellent program for those who want quality physical development and wish to train in the privacy of the home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention. The "Competitive Tennis Program" was designed with the serious athlete in mind! This workout includes full body Olympic training along with more advanced plyometric exercises for explosive power. This program requires the use of a fully equipped facility. Sample Program below: 3 Day Competitive Program View a Sample Workout of this Program 3 Day Competitive Program Week 1 - Day 1 of Sample Client 's Program Exercise Name Set and Rep Combinations 1 Warmup and Stretch 8 minutes 2 Back Extension 0 reps, 0 reps 3 Bent Arm Back Extensions 0 reps, 0 reps 4 Lying Cross Body Floor Extension 0 reps, 0 reps 5 Power Clean Deadlift 5 reps @ 5 lbs, 4 reps @ 5 lbs, 6 reps @ 5 lbs 6 Static Squat Jumps 6 reps, 4 reps 7 Static Squat Jumps 6 reps, 4 reps 8 Cable Close Grip Row (Low Pulley) 15 reps @ 5 lbs, 12 reps @ 5 lbs 9 Dumbbell One Arm Row (elbow close) 15 reps @ 5 lbs, 10 reps @ 5 lbs 10 Cable One Arm Rear Lateral Raise 15 reps @ 0 lbs, 10 reps @ 0 lbs 11 Cable One Arm Lateral Raise 15 reps @ 5 lbs, 10 reps @ 5 lbs 12 Dumbbell Reverse Curl 15 reps @ 0 lbs, 10 reps @ 0 lbs 13 Cable High Pulley Torso Twists 15 reps @ 0 lbs, 10 reps @ 0 lbs 14 Cable Low Pulley Torso Twists 15 reps @ 0 lbs, 10 reps @ 0 lbs 15 Dumbbell Seated External Rotation 15 reps @ 0 lbs, 10 reps @ 0 lbs 16 Dumbbell Seated Forearm Extension 20 reps @ 0 lbs, 15 reps @ 0 lbs 17 Dumbbell Seated Forearm Flexion 20 reps @ 0 lbs, 15 reps @ 0 lbs 18 Seated Toe Press 20 reps @ 5 lbs, 15 reps @ 5 lbs 19 Reverse Crunches 0 reps, 0 reps 20 Plate Twists 15 reps @ 0 lbs, 10 reps @ 0 lbs 21 Med Ball Side Throw (standing) 12 reps, 8 reps 22 Bent Knee Crunches 1 reps, 1 reps Click here, fill out the fitness profile form to get started. US Sports Strength and Conditioning Powered By: Discover The Awesome Healing Power Of SOUL! Get Paid To Play Live Online Sports Games Free! The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

Sports-Specific Strength and Conditioning Programs.

However you are getting the training, make sure you train the right way for your sport
-Nate

Sports Specific Workouts The Sports Specific Programs are designed to give people an exercise program tailored to the demands of their chosen sporting activities. All sports, from Golf to Football, have specific movements and physical demands that can be improved with proper training. The knowledge and experience that goes into each of these sports specific programs is what makes them so effective. The most important attribute of any quality training program is injury prevention. Knowing how to start a program is the first step. These Sports Specific Programs provide injury prevention by first establishing a strength and conditioning base. The sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratio's. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise. Whether the goal is performance enhancement or simply the enjoyment of participation in a favorite activity, these Sports Specific Programs can and will provide great results! Click on the link to your sport and specify your more detailed goals on the appropriate form during signup.   Step 1: Choose Your Fitness Goal (Promote your business with US Sports Strength and Conditioning) Golf The Golf Programs are designed for those wanting to achieve fitness, and, to improve their perform... Football This is it! Here are the 12-Week Off-Season Football Strength and Power Programs! The off-season... Tennis The Tennis Programs are designed for the person who loves tennis! Whether the goal is simply to g... Basketball In today's competitive arena, Basketball is a POWER GAME! The athletes are bigger, more powerful ... Softball The Softball Programs have everything needed to maximize the physical tools used for playing softball... Swimming The advantages of a quality strength training program for a swimmer has been well documented as more ... Wrestling The Wrestling Programs are designed for a combination of strength, power and muscular endurance. Wre... Boxing The Boxing Programs will enhance general strength and increase muscular endurance. There are also bo... Cycling The focus of the Cycling Programs is to develop muscular endurance and strength. The program will be... Track and Field The Track and Field Programs will work the body to increase strength and power. These key elements a... Baseball The Baseball Programs have everything needed to maximize the physical tools needed for playing baseba... Ice Hockey The Competitive Ice Hockey programs were developed to help with the specific strength and muscular en... Motocross Motocross racers need a program that will help guard them against injuries and give them enough stren... Soccer The sport of Soccer requires the combination of muscular endurance, strength and the ability to gener... Diving The Diving Program is a great strength and power maintenance program. In this program there are shou... Triathlon The 12-Week Triathlon Programs focus on developing muscular endurance and strength. The program begi... Walking Strength The focus of the 12-Week Walking Strength Programs is to develop balanced muscular endurance and stre... Winter Sports Program The Winter Sports Program was developed to enhance the physical qualities required in skiing, snowboa... Rugby The off-season is the best time of the year for making great improvements in your Rugby game. The... Martial Arts The Martial Arts Program was built specifically for developing full body power for use in the Martial... Surfing The Surfing Power Program helps to get the most out of the sport. There are many different exercises... Volleyball The Volleyball Program was built specifically for developing full body power for use in the sport of ...