If you find yourself in such a situation – like stuck in an airport during a full day of flying – use this do anywhere workout to stick to your routine. No excuses!


200 stairs – If the location you’re in doesn’t have stairs, substitute 50 walking lunges.


20 push-ups
40 sit-ups
60 air squats
200 stairs (optional – see note above for substitution)
Repeat this circuit 5 times!
Once you’re done, you will have completed 100 push-ups, 200 sit-ups, 300 air squats and 1,200 stairs (or 250 lunges)! That’s a full-body workout that holds its own with any gym sesh.

All readers are advised to consult their physician before beginning any exercise and nutrition program. BPI Sports and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content.