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Tuesday, July 15, 2014

Are you the next World Cup Star?

Do you have what it takes to be an elite Soccer player? Get to work!
Our Soccer conditioning programs are live and ready to be customized to you. 
Soccer is one of those sports where there litterally is no offseason, so smart training has to take place year round.
Train the right way off the field so that you can have a bigger impact on it. The future is bright and the possibilities are practically endless for the best conditioned athletes. Lets Go!


The sport of Soccer requires the combination of muscular endurance, strength and the ability to generate explosive sprinting power over and over again. Developing these physical attributes will always be positive no matter what sport one competes in. However, because of the aerobic challenges of playing soccer these physical qualities are even more important. Engaging in a resistance training program like the Competitive Soccer Program will maximize these physical attributes as well as the intangibles of injury prevention and proper body positioning when competiting against an opponent for offensive and defensive ball control. The Soccer Fitness program will also help in the development of these physical attributes, but it focuses primarily on fitness rather than a high level performance!

The Soccer Programs begin with lower weights and higher repetitions to create a solid conditioning base for the muscles. Then, transition from this muscular endurance base into a strength and power focus by using heavier weights and less reps as the weeks progress will occur.

Throughout the length of the Soccer Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best.

Select a Program

3 Day Competitive Soccer Program
View a Sample Workout of this Program below
3 Day Soccer Fitness Program

Week 1 - Day 3 (Saturday) of 3 Day Competitive Soccer ProgramWeek Difficulty:Medium
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Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
Warmup and Stretch
8 minutes 
Hang Snatch High Pull
5 reps @ 150 lbs,4 reps @ 180 lbs,
3 reps @ 210 lbs,4 reps @ 240 lbs,
3 reps @ 225 lbs  
Bench Press
15 reps @ 230 lbs,15 reps @ 230 lbs 
Dumbbell Incline Bench Press (45 Degree)
15 reps @ 70 lbs,12 reps @ 70 lbs 
Dumbbell Seated External Rotation
10 reps @ 24 lbs,10 reps @ 24 lbs 
Static Squat Jumps
12 reps,8 reps,
8 reps  
Lat Pulldown Wide Grip Front
10 reps @ 175 lbs,10 reps @ 175 lb
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