This may be the most awesome things I've stumbled upon to help my clients burn more fat and get into shape faster.
Let me explain...
I've been testing out a new training program for my clients that not only burns more calories while they're working out with me - but it keeps burning extra calories even after their workout.
Sounds crazy, right?
The post workout calorie burn is actually called "after burn" and it only takes place when a few critical factors are accomplished during the workout.
I won't bore you with the details of the science behind "after burn", but what I can tell you is that if these few critical things are done during your workout, then you can expect to have an elevated metabolism for up to 18 hours AFTER your workout.
Pretty sweet!
Now, just the "after burn" factor is amazing in itself becuase it's almost like getting twice the workout results from each workout.
B-U-T I figured out a way where I can get my clients even FASTER results... and it has NOTHING to do with science.
Say what?!
Yep, this other way of burning more fat and getting faster muscle toning results has nothing to do with exercise science at all.
It's actually all about human psychology...
See, what I figured out was when I train my clients with social media feedback (through our facebook page, email, and phone contact) they actually workout harder. (human nature is to compete I guess)
So then I got to thinking and decided that if I can put together a body transformation challenge where I can train my clients online, for a period of time (six weeks), and give the person with the best transformation a prize (like one of the latest iPads) then you'd really see amazing results!
Makes sense, right?
My special "after burn" producing workouts + a body transformation challenge = massive fat loss, body toning, belly flattening, and sexy arms, legs and butt.
Brilliant!
In fact here's what I expect AVERAGE results to be on this six week body transformation challenge.
Men can expect to drop 25 – 32 pounds of fat Women can expect to drop 12-24 pounds of fat
AND...
on average men can expect to lose: 6.5 inches from their waist and women can expect to lose 4.8 inches from their waist
Yes, all this in six weeks.
Here's the deal: I'm going to launching this Six Week Body Transformation Challenge in about a week. And when I do I'm only going to take on 18 participants so that I can give every participant lots of attention.
And at the end of the six week transformation challenge I'm giving the winner a new iPad (actually everyone will win since there's going to be a LOT of inches and pounds lost).
So if you are interested in dropping 5-8 inches off your waist in the next 6 weeks (plus a pile of weight) then send me an email and I will put you on the "action taker" list and reserve your spot.
These action takers will get email notification of the program launch date BEFORE my normal list.
Email me now to get on the awesomeness priority list :)
Nathan Lewis
US Sports Strength and Conditioning
5715015306
Let me explain...
I've been testing out a new training program for my clients that not only burns more calories while they're working out with me - but it keeps burning extra calories even after their workout.
Sounds crazy, right?
The post workout calorie burn is actually called "after burn" and it only takes place when a few critical factors are accomplished during the workout.
I won't bore you with the details of the science behind "after burn", but what I can tell you is that if these few critical things are done during your workout, then you can expect to have an elevated metabolism for up to 18 hours AFTER your workout.
Pretty sweet!
Now, just the "after burn" factor is amazing in itself becuase it's almost like getting twice the workout results from each workout.
B-U-T I figured out a way where I can get my clients even FASTER results... and it has NOTHING to do with science.
Say what?!
Yep, this other way of burning more fat and getting faster muscle toning results has nothing to do with exercise science at all.
It's actually all about human psychology...
See, what I figured out was when I train my clients with social media feedback (through our facebook page, email, and phone contact) they actually workout harder. (human nature is to compete I guess)
So then I got to thinking and decided that if I can put together a body transformation challenge where I can train my clients online, for a period of time (six weeks), and give the person with the best transformation a prize (like one of the latest iPads) then you'd really see amazing results!
Makes sense, right?
My special "after burn" producing workouts + a body transformation challenge = massive fat loss, body toning, belly flattening, and sexy arms, legs and butt.
Brilliant!
In fact here's what I expect AVERAGE results to be on this six week body transformation challenge.
Men can expect to drop 25 – 32 pounds of fat Women can expect to drop 12-24 pounds of fat
AND...
on average men can expect to lose: 6.5 inches from their waist and women can expect to lose 4.8 inches from their waist
Yes, all this in six weeks.
Here's the deal: I'm going to launching this Six Week Body Transformation Challenge in about a week. And when I do I'm only going to take on 18 participants so that I can give every participant lots of attention.
And at the end of the six week transformation challenge I'm giving the winner a new iPad (actually everyone will win since there's going to be a LOT of inches and pounds lost).
So if you are interested in dropping 5-8 inches off your waist in the next 6 weeks (plus a pile of weight) then send me an email and I will put you on the "action taker" list and reserve your spot.
These action takers will get email notification of the program launch date BEFORE my normal list.
Email me now to get on the awesomeness priority list :)
Nathan Lewis
US Sports Strength and Conditioning
5715015306
| "I've lost 20 lbs. 5 dress sizes and over 10% bodyfat" I have seen many results, including increased self-esteem, energy and stamina. It is definitely more than I expected when I began my first session in front of the dreaded squat machine" Donna Trainee for 3 years.======================== |
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