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Showing posts with label world cup. Show all posts
Showing posts with label world cup. Show all posts

Monday, June 18, 2018

Live World Cup and More On US Sports Net Presented By Fanatics!


From CoachTube Soccer!

sportskool

World Cup Soccer with Mia Hamm

In her illustrious and record-breaking career, Mia Hamm won four college championships, two world cups, three Olympic medals, and scored more goals in international competition than any other player in the world, male or female. Now she's adding one more thing to her resume: your personal soccer coach!

World Cup Soccer with Mia Hamm provides you with the fundamentals necessary to build a foundation for achieving your athletic goals and will put you on your way to being a better all around player. In addition, this instructional video course also features a tutorial with professional soccer coach Ian Sawyers on how to be a successful soccer coach.
As the record crowd of more than 90,000 fans at Pasadena's Rose Bowl - the most to see a women's sporting event in the United States - erupted with the winning goal in the 1999 World Cup, women's soccer ascended to a new level. The sport, mainstreamed with the success of the U. S. Women's National Team earlier in the 1990s, became a national phenomenon with the victory. Mia Hamm, who played in every celebrated win, was a driving force behind women's soccer and the national team. An iconic figure in sports, Hamm is widely considered the best female soccer player in history. Hamm played 17 years for the U.S., and her 158 goals in international competition are a record for females and males. As a 15-year-old, Hamm became the youngest player ever on the national team. At 19 in 1991, she became the youngest American woman to win a World Cup when the U.S. captured the inaugural women's tournament in China. With the two more World Cup wins and Olympic gold medals in 1996 and 2004, Hamm and the U.S. team helped soccer earn a spot on America's sports radar. Born March 17, 1972 in Selma, Alabama U.S.A. Soccer's female athlete of the year five years in a row (1994-1998) All-American selection and Atlantic Coast Conference Player of the Year her last three seasons at North Carolina Helped take Tar Heels to four consecutive NCAA women's championships Graduated in 1993 with all-time ACC records in goals (103), assists (72) and points (278) Retired shortly after the 2004 Olympics in Athens Carried the U.S. flag at the closing ceremonies of the 2004 Olympics Won silver medal at the 2000 Olympics in Sydney Finished third at the 1995 World Cup in Sweden; named tournament MVP In 1999, Nike named the biggest building on its corporate campus after Hamm In March 2004, Hamm and former U.S. teammate Michelle Akers were the only two women and Americans named to the FIFA 100, a list of the 125 greatest living soccer players selected by Pele.
Shop for Soccer Fan Gear at Fanatics.com

Thursday, November 16, 2017

Major League Soccer Featuring: Colorado Rapids defender earns MBA in unique way | A Day With pres. by SNHU



CheapOair!

Practice. Study. Walk the dog. Repeat. It’s all in a day’s work for Colorado Rapids defender Eric Miller, who let MLSsoccer.com join him for a day to get a glimpse of how he balances soccer and school on a daily basis. Subscribe to our channel for more soccer content: http://www.youtube.com/subscription_c... - Follow us on Twitter: https://twitter.com/MLS - Like us on Facebook: http://www.facebook.com/MLS - Follow us on Instagram: http://instagram.com/mls For more information about MLS, go to the league's official website: http://www.MLSsoccer.com


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Tuesday, November 14, 2017

Michael Mezzina - College Soccer Recruiting Highlight Video - Class of 2019




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Tuesday, July 15, 2014

Are you the next World Cup Star?

Do you have what it takes to be an elite Soccer player? Get to work!
Our Soccer conditioning programs are live and ready to be customized to you. 
Soccer is one of those sports where there litterally is no offseason, so smart training has to take place year round.
Train the right way off the field so that you can have a bigger impact on it. The future is bright and the possibilities are practically endless for the best conditioned athletes. Lets Go!
-Nate

Soccer

The sport of Soccer requires the combination of muscular endurance, strength and the ability to generate explosive sprinting power over and over again. Developing these physical attributes will always be positive no matter what sport one competes in. However, because of the aerobic challenges of playing soccer these physical qualities are even more important. Engaging in a resistance training program like the Competitive Soccer Program will maximize these physical attributes as well as the intangibles of injury prevention and proper body positioning when competiting against an opponent for offensive and defensive ball control. The Soccer Fitness program will also help in the development of these physical attributes, but it focuses primarily on fitness rather than a high level performance!

The Soccer Programs begin with lower weights and higher repetitions to create a solid conditioning base for the muscles. Then, transition from this muscular endurance base into a strength and power focus by using heavier weights and less reps as the weeks progress will occur.

Throughout the length of the Soccer Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best.

Select a Program

3 Day Competitive Soccer Program
View a Sample Workout of this Program below
3 Day Soccer Fitness Program

Week 1 - Day 3 (Saturday) of 3 Day Competitive Soccer ProgramWeek Difficulty:Medium
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Hang Snatch High Pull
5 reps @ 150 lbs,4 reps @ 180 lbs,
3 reps @ 210 lbs,4 reps @ 240 lbs,
3 reps @ 225 lbs  
3
   Video
Bench Press
15 reps @ 230 lbs,15 reps @ 230 lbs 
4
   Video
Dumbbell Incline Bench Press (45 Degree)
15 reps @ 70 lbs,12 reps @ 70 lbs 
5
   Video
Dumbbell Seated External Rotation
10 reps @ 24 lbs,10 reps @ 24 lbs 
6
   Video
Static Squat Jumps
12 reps,8 reps,
8 reps  
7
   Video
Lat Pulldown Wide Grip Front
10 reps @ 175 lbs,10 reps @ 175 lb
Get Your Program Now! Click Here and Sign Up For US Sports Online Strength and Conditioning With 7 Day Free Trial

Thursday, June 5, 2014

Goooooaaaaaallll!


Sorry, couldn't help it with the World Cup only a few weeks away.
 Now you can train like the pro and elite level Soccer (Futbol) players and dominate on the field.

Soccer
                                                                             
The sport of Soccer requires the combination of muscular endurance, strength and the ability to generate explosive sprinting power over and over again. Developing these physical attributes will always be positive no matter what sport one competes in. However, because of the aerobic challenges of playing soccer these physical qualities are even more important. Engaging in a resistance training program like the Competitive Soccer Program will maximize these physical attributes as well as the intangibles of injury prevention and proper body positioning when competiting against an opponent for offensive and defensive ball control. The Soccer Fitness program will also help in the development of these physical attributes, but it focuses primarily on fitness rather than a high level performance!

The Soccer Programs begin with lower weights and higher repetitions to create a solid conditioning base for the muscles. Then, transition from this muscular endurance base into a strength and power focus by using heavier weights and less reps as the weeks progress will occur.

Throughout the length of the Soccer Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best.


Select a Program

3 Day Competitive Soccer Program
View a Sample Workout of this Program Below*
3 Day Soccer Fitness Program

Week 1 - Day 1 (Tuesday) of 3 Day Competitive Soccer ProgramWeek Difficulty:Medium
  View Printer Friendly Version
Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Back Extension
12 reps,12 reps 
3
   Video
Power Clean
5 reps @ 215 lbs,4 reps @ 255 lbs,
3 reps @ 300 lbs,4 reps @ 340 lbs,
6 reps @ 320 lbs,5 reps @ 280 lbs 
4
   Video
Lat Pulldown Close Grip Front
10 reps @ 160 lbs,10 reps @ 160 lbs 
5
   Video
Barbell Shrug
12 reps @ 250 lbs,8 reps @ 290 lbs,
8 reps @ 270 lbs  
6
   Video
Dumbbell Lateral Raise
15 reps @ 32 lbs,10 reps @ 29 lbs 
7
   Video
Dumbbell Rear Lateral Raise
15 reps @ 25 lbs,10 reps @ 23 lbs 
8
   Video
Alternate Leg Bounding (Speed Skaters)
8 seconds,6 seconds,
6 seconds  
9
   Video
Static Squat Jumps
6 reps,4 reps 
10
   Video
Front to Back Double Leg Cone Hops
8 seconds,6 seconds 
*Please consult a physician before attempting any fitness program
Nathan Lewis CSCS
US Sports Strength and Conditioning
If it's time to get serious about your fitness program, you need a
structured program tailored to your goals and abilities.

Using the world's most powerful online training tool, I can design
and deliver a 12-week fitness program fully customized to your personal
fitness goals, abilities, and time constraints. Features include:
 
Fully customized exercises, sets, reps and weights.
Videos demonstrating proper technique for every exercise.
Routines utilizing equipment available to you — home or gym!
Personal contact with me anytime via built-in email system.
Integrated feedback loop for precise program monitoring.
For more information about my background fee structure and how to get
started, go to US Sports Strength and Conditioning
Just fill out the brief contact form to get started.


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