US Sports Net Today!

Live Play-by-Play, Updates, Highlights and More! on US Sports Network!
[Chrome Users-You may have to click on the play button twice to listen]
US Sports Network Powered By Beast Sports Nutrition!

US Sports Radio
The Las Vegas Raiders Play Here
Fitness and Sports Performance Info You Can Use!
The Scoreboard Mall
The Rock Almighty Shaker Of Heaven And Earth!
The Coolest Links In The Universe!

Tuesday, April 1, 2014

Today's feature exercise: Barbell EZ Lying Triceps Extension

This week we are getting down to the 'Ole Skool' exercises as summer fast approaches we know your iron pumping will greatly increase!
Train properly and be sure to use good form. You will not only look better, you will also be less likely to become a gym casualty from going hard the wrong way.
Barbell EZ Lying Triceps Extension View Video
Exercise Description:

Grasp the EZ Bar on either the inside bend or the outside bend of the bar. This will depend on your body and what feels best. Keep your upper arms and shoulders stationary as you bring the weight down to a position just slightly behind your head. Keep your elbows inside. Don’t let them flare to the outside during the lift. Exhale as you extend the weight back up to the starting position. This exercise is the key for developing the inner or long head of your triceps muscle and by using the EZ Bar you can reduce any negative pressure on your wrists and elbows. 

If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain:

Fully customized workouts, listing: exercises, sets, reps and weights.
Exercise videos and descriptions demonstrating proper technique for every exercise.
A built in feedback system and email contact with me anytime.
Using the world's most powerful online training tool I can design and deliver a 12-week fitness programfully customized to your personal fitness goals, abilities, and schedule.
For more information about my background, fee structure and how to get started, go to:

US Sports Strength and Conditioning 

 Just fill out the brief contact form if you would like to get started.

Contact Me:
Nathan Lewis CSCS
US Sports Strength and Conditioning 

US Sports Strength and Conditioning 

Personal Trainers: Train More Clients, Make More, Have More Freedom

No comments:

Post a Comment