US Sports Net Today!

Live Play-by-Play, Updates, Highlights and More! on US Sports Network!
[Chrome Users-You may have to click on the play button twice to listen]
US Sports Network Powered By Beast Sports Nutrition!

US Sports Radio
The Las Vegas Raiders Play Here
Fitness and Sports Performance Info You Can Use!
The Scoreboard Mall
The Rock Almighty Shaker Of Heaven And Earth!
The Coolest Links In The Universe!

Friday, April 4, 2014

Today's feature exercise: Close Grip Incline Bench Press (30 degree)

Here is another great move for the triceps. You will get some shoulders and chest in this move as well when done correctly.
Close Grip Incline Bench Press (30 degree) View Video
Exercise Description:

Use a 30 degree incline bench for this exercise. Sit on the incline bench and lie back. Place your feet flat on the floor and slightly wider than shoulder width apart. Extend your arms upward and grasp the barbell with both hands. Your hands should be 8-12 inches apart. Lift the barbell off of the stands, and hold the bar (with your arms extended) directly over the upper part of your chest. In a controlled fashion, lower the barbell down toward your chest by bending your arms and lowering your elbows down and out to the sides. Breath in during this phase of the exercise. Lower the barbell until it touches the upper part of your chest. Now, press the barbell up toward the ceiling, extending your arms until they have returned to the starting position. Breath out during this phase of the exercise. *Don't forcefully lock your elbows out during this exercise.

Personal Trainers: Train More Clients, Make More, Have More Freedom


No comments:

Post a Comment