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Wednesday, April 16, 2014

Summer Shape Up? Get Results Fast With The Metabolism Booster!


 
Metabolism Booster Workouts


The Metabolism Booster Programs were designed to create an elevated caloric burning rate both during and AFTER a workout. Studies have shown that combining cardiovascular interval training with weight training will enhance the rate at which the body burns calories for up to 10 hours after an exercise session. There are short bouts of aerobic exercise strategically placed within a workout. This makes the program more exciting because there is constant movement and there is no "down time". Just choose between the standard Metabolism Booster Programs, Dumbbell Oriented Metabolism Booster Programs, or focus on a specific area of the body. The Metabolism Booster Program for the entire body will address all body parts, or look into the Metabolism Booster Program in which the exercises are put together so training on consecutive days can occur without running into overtraining problems.

Throughout the length of the Metabolism Booster Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the Program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise.

Fine tune the program to include all the exercises that feel the best! Have fun and get healthy!


Select a Program 
3 Day Consecutive Metabolism Booster
3 Day Full Body Metabolism Booster
View a Sample Workout of this Program below
3 Day Full Body Metabolism Booster - Dumbbell Oriented
3 Day Lower Body Metabolism Booster
3 Day Upper Body Metabolism Booster
Week 1 - Day 3 (Saturday) of Metabolism Booster ProgramWeek Difficulty: Medium
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Bent Leg Knee Ups from Bench
107 reps,107 reps 
3
   Video
Machine Leg Extensions
12 reps @ 165 lbs,12 reps @ 165 lbs,
10 reps @ 140 lbs  
4
   Video
Machine Leg Curl
12 reps @ 145 lbs,12 reps @ 145 lbs,
10 reps @ 120 lbs  
5
 
Cardio Interval Training
2 minutes 
6
   Video
Push Ups (wide position)
26 reps,26 reps 
7
   Video
Side Lying Outer Thigh Leg Lifts
53 reps,53 reps 
8
   Video
Dumbbell Step Up
12 reps @ 50 lbs,12 reps @ 50 lbs,
10 reps @ 40 lbs  
9
   Video
Toe Touchers
56 reps,56 reps 
Try the full 36 workout program FREE for the first 7 Days. Click Here and Choose US Sports Online Strength and Conditioning
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