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Nathan Lewis CSCS US Sports Strength and Conditioning

If it's time to get serious about your fitness program, you need a structured program tailored to your goals and abilities. Using the world's most powerful online training tools, I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and time constraints. Features include: The Fat Burning Workout Everyone Is Talking About Train with some of the World's Greatest Athletes Get the secrets behind building Tactical Muscle

Fully customized exercises, sets, reps and weights. Videos demonstrating proper technique for every exercise. Routines utilizing equipment available to you — home or gym! Personal contact with me anytime via built-in email system. Integrated feedback loop for precise program monitoring. Full Nutritional Counseling With Customized Meal Plan

For more information about my background fee structure and how to get started, go to US Sports Strength and Conditioning

Personal Trainers: Train More Clients, Make More, Have More Freedom

Today's feature exercise: Barbell EZ Lying Triceps Extension

This week we are getting down to the 'Ole Skool' exercises as summer fast approaches we know your iron pumping will greatly increase!
Train properly and be sure to use good form. You will not only look better, you will also be less likely to become a gym casualty from going hard the wrong way.

Barbell EZ Lying Triceps Extension	View Video
Exercise Description:
Grasp the EZ Bar on either the inside bend or the outside bend of the bar. This will depend on your body and what feels best. Keep your upper arms and shoulders stationary as you bring the weight down to a position just slightly behind your head. Keep your elbows inside. Don’t let them flare to the outside during the lift. Exhale as you extend the weight back up to the starting position. This exercise is the key for developing the inner or long head of your triceps muscle and by using the EZ Bar you can reduce any negative pressure on your wrists and elbows.  If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain: Fully customized workouts, listing: exercises, sets, reps and weights. Exercise videos and descriptions demonstrating proper technique for every exercise. A built in feedback system and email contact with me anytime. Using the world's most powerful online training tool I can design and deliver a 12-week fitness programfully customized to your personal fitness goals, abilities, and schedule. For more information about my background, fee structure and how to get started, go to: US Sports Strength and Conditioning   Just fill out the brief contact form if you would like to get started. Contact Me: Nathan Lewis CSCS US Sports Strength and Conditioning  US Sports Strength and Conditioning

Personal Trainers: Train More Clients, Make More, Have More Freedom