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Wednesday, November 1, 2017

15 Things You Should Demand of Your Prepared Meal Delivery Service

Selecting a prepared meal delivery service can be a time-consuming process. And there is no shortage of new companies to choose from every day. Below are 15 things that you should demand of your prepared meal delivery service to ensure that you are getting the healthiest options available and the most bang for your buck.

Fresh, Not Frozen Prepared Meals

Frozen meals may last longer. But they certainly do not taste, look or feel better for you. In fact, you can expect lots of chemicals and preservatives in each item to keep it “fresh” in the freezer. These are not the foods that will keep you healthy and help you accomplish your diet goals.

Healthy and Sustainable Ingredients


Look for companies that offer grass-fed and pasture-raised meats without antibiotics or hormones. Meals packed with GMO-free, organic, vegetables and without processed sugars or artificial sweeteners are the bare minimum that you should demand of your prepared meal delivery service. Look for companies that are forward with their nutritional goals.

Easy-to-Read Ingredient and Nutrition Labels

Your prepared meal delivery service should provide ingredient lists and nutritional labels for absolutely everything. You should be able to pronounce every item on the label and figure out your macros with ease. This is especially important if you are working with a strict eating regimen.

Demand a Variety of Options for Your Dietary Needs

The picture above is Grilled Chicken Apple Bowl from Factor75. It is Paleo diet friendlyKetogenic diet friendly, and dairy free. If you are working on a strict eating regimen, you should not have to feel like you can only eat one thing throughout the week. Demand a service that offers several options within your dietary restrictions to keep you inspired and healthy.

Demand Every Meal from Breakfast to Dinner and All Snacks In Between

Some prepared meal delivery services only offer dinner meal delivery. If you work many hours and do not have time to cook, that kind of service is only going to help you 25% of the time. Find a delivery service that offers breakfast, lunch and dinner options in addition to snacks to keep you fueled throughout the day.

Quick and Easy Re-Heat

Making dinner should not feel like rocket surgery. Look for meals that you can just pop into the microwave or oven. Making dinner should not take more than 10 minutes of each night. You are incredibly busy. Let someone make it easy for you.

Instagram-Worthy Presentation

Your prepared meal service should be delivering good-looking food. No one wants to eat the sad slab of meat next to the limp-looking vegetables. Your dinner should look as good as it makes you feel. Demand that you are delivered food that you would post about.

Demand the Control

Some prepared meal delivery services make their menu choices ahead of time and just send you what they decided on. I am sure that is easier for them. But how does that work for you? Demand the option to choose your menu for the week. This will keep you engaged in your eating habits and excited about the meals to come.

Plan Flexibility

Demand flexibility from your prepared delivery service. You should be able to pause service when you are out of town or available to you if you travel frequently. The most common complaint that I hear is that keeping on a diet while traveling is too hard. Find the service that can be flexible with you.

Multiple Delivery Day Options

This is especially important when you are working with a fresh prepared meal delivery service. Nothing can keep for five to seven days. The best way to get fresh, healthy, prepared meals is to work with a service that offers more than one delivery day per week.

Demand Nationwide Service

You should be able to get prepared meal delivery service regardless of where you are. Look for the services that have the capability to deliver to you nationwide.

Demand Secure Packaging and Recyclable Containers

Having a prepared meal delivery service does not have to be a killer for the environment. It should also not mean that your meal arrives in a squashed state. Demand that your prepared meal delivery service provide you with food, securely packaged, in recyclable containers.

User-Friendly Website

I hear this one a lot. You should be able to peruse the menu, manage your plan, and review meal nutrition with the click of a button. Choose a prepared meal service that offers you the most ease of use.

New and Exciting Options

Demand that your prepared meal delivery service update its menu options regularly. Check out services that offer items you have never had before. This way you can stay on your eating regimen and still feel like you are getting out of the box.

Demand a Prepared Meal Delivery Service that Supports You in Mindful Eating
Choose a service that shares your values in locally sourced, organic, healthy, whole food eating. Having a partner in your journey of mindful eating will make all of the difference in the end.
Want a prepared meal delivery service that meets all of your high demands? Get started with Factor 75, you won’t be disappointed.

Flowrestling Update On US Sports Net


75 BTN Plus wrestling events will be streamed LIVE on Flo this season. Don't miss your chance to see Penn St, Ohio State, Iowa, Michigan, Minnesota, and the rest of the nation's best conference.
Visit FloWrestling.com: http://flowrestling.com
Subscribe to FloWrestling.com: http://bit.ly/2f2l9VK
Subscribe to FloWrestling on YouTube: http://bit.ly/2fXJNrw
Watch FloWrestling documentaries: http://bit.ly/2g0xGeT
Follow us on Twitter: https://twitter.com/flowrestling
-~-~~-~~~-~~-~-
Watch The Best of FloPRO on FloWrestling: https://www.youtube.com/watch?v=fg-yB...



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US Sports Online Strength and Conditioning System
Wrestling

The Wrestling Programs are designed for a combination of strength, power and muscular endurance. Wrestlers develop incredible amounts of lactic acid during practice and competitive matches. The rep ranges for many of the exercises in these programs will reflect this metabolic demand. Also, there are some assistance exercises that are supersetted for an increased conditioning effect. 

Throughout the length of the Wrestling Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. 

The starting point of the Wrestling Programs are based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Click here and fill out the fitness profile form to get started. 

Strength Training For Swimming on US Sports Net!

http://www.swimgympro.com Strength training for swimming that can be done in less than five minutes a day.

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US Sports Online Strength and Conditioning System
Swimming

The advantages of a quality strength training program for a swimmer has been well documented as more and more of the best swimmers in the world lift weights to improve. It is a key element in the overall training program to help improve times and reach personal bests more consistently! In addition to the increases of muscular endurance, strength and power that weight training will develop, the Swimming Programs also provide injury prevention by involving special exercises for the shoulders and lower back. 

Throughout the length of the Swimming Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. This variation provides a more consistent "programmed response" to exercise which will help to avoid those depressing plateau's in progress. 

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Click here, fill out the fitness profile form to get started 

Brand new football board game, "Flag on the Play" Presents The NFL On US Sports Net!

Flag on the Play! The video is far from perfect, but it describes how you play the game very well. You play this football game while, watching a live or pre-recorded football game on TV. We are about to start a campaign on Indiegogo soon. We would appreciate any donations. You will love this football game for parties. Check out http://www.flagontheplay.net and pre-order today.







Featuring: 

Daniel Dopp makes frightening fantasy football predictions for the rest of the NFL season while trying to escaped a haunted house. ✔ Subscribe to ESPN on YouTube: http://es.pn/SUBSCRIBEtoYOUTUBE ✔ Watch Latest Episodes on WatchESPN: http://es.pn/LatestEpisodes ✔ Watch ESPN on YouTube TV: http://es.pn/YouTubeTV Get more ESPN on YouTube: ► First Take: http://es.pn/FirstTakeonYouTube ► SC6 with Michael & Jemele: http://es.pn/SC6onYouTube ► SportsCenter with SVP: http://es/pn/SVPonYouTube ESPN on Social Media: ► Follow on Twitter: http://www.twitter.com/espn ► Like on Facebook: http://www.facebook.com/espn ► Follow on Instagram: http://www.instagram.com/espn Visit ESPN on YouTube to get up-to-the-minute sports news coverage, scores, highlights and commentary for NFL, NHL, MLB, NBA, College Football, NCAA Basketball, soccer and more. More on ESPN.com: http://www.espn.com

Atomic Darts Helping You Nuke The Competition Presents: 2017 European Darts Championship Final van Gerwen vs Cross on US Sports Net!

Atomic Darts! 
We are a family owned and operated company and look forward to serving you in your Darting and gaming needs. If you have questions, comments or concerns about your order or the content found within this website, please feel free to contact us via telephone or email at sales@atomicdarts.com and one of our experienced team members will get back to you right away.  Again, thanks for visiting our store and we look forward to serving you with the highest quality of care.  





European Darts championship 2017 FINAL van Gerwen vs Cross

The Truth About Cancer Featuring: The #1 Reason Why You Need to Eat Real Food - Dr. Mercola || The Truth About Cancer: A Global Quest on US Sports Net

In The Truth About Cancer - “A Global Quest,” (http://bit.ly/free-AQG-episodes-YT) cancer researcher Ty Bollinger sat down with Dr. Joseph Mercola to discuss the importance of eating real foods vs. processed food and why the term “GRAS” on food labels should not be trusted. Dr. Mercola explains that when you eat real foods, you avoid the more than 10,000 chemicals that are labeled “GRAS” which stands for generally recognized as safe. That label was created by the food industry itself which basically gives them a loophole that means their food products never have to be tested for human safety. This means that neither you nor the food companies that produce this “food” have any idea of what these chemicals can and will do to your body. This video will really open your eyes to what’s really going on with the food industry in the United States and will help you understand why it’s so important to eat real foods whenever possible. If you like this video, please give it a thumbs up and share it with others you love and care about. Enjoy :-) To watch Episode 1&2 of "A Global Quest" docu-series for FREE, click here: http://bit.ly/free-AQG-episodes-YT Visit our website: www.thetruthaboutcancer.com Join TTAC's 900K+ FB fans: http://bit.ly/TTAC-Facebook-YT Follow us on PINTEREST: http://bit.ly/TTAC-Pinterest-YT Find us on INSTAGRAM: http://bit.ly/TTAC-Instagram-YT Support our mission by commenting and sharing with your friends and family below. -------------------------------------------------- About The Truth About Cancer -------------------------------------------------- The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love. ---------------------------------------------------------------------- Inside The Truth About Cancer Docu-Series ---------------------------------------------------------------------

Doctors, researchers, experts, and survivors show you exactly how to prevent and treat cancer in our 3 original docu-series: "The Quest For The Cures”, “The Quest For The Cures Continues”, “The Truth About Cancer: A Global Quest”, and on our website:
http://www.thetruthaboutcancer.com In our docu-series you’ll travel with Ty Bollinger who lost both his mother and father to cancer (as well as 5 other family members). Ty travels the country and the globe and sits down with the foremost doctors, researchers, experts, and cancer conquerers to find out their proven methods for preventing and treating cancer. You can watch Episode 1 & 2 NOW for FREE by following this link: http://bit.ly/free-AQG-episodes-YT Please join our email list to be notified of all upcoming events (including free airings of our docu-series): http://bit.ly/join-the-mission-ttac
Learn more about our latest docu-series “The Truth About Cancer: A Global Quest” here: http://bit.ly/global-quest-silver
---------------------------------------
About Ty Bollinger
Ty Bollinger is a devoted husband, father, a best-selling author, and a Christian. He is also a licensed CPA, health freedom advocate, cancer researcher, former competitive bodybuilder, and author of the best-selling book "Cancer - Step Outside the Box," which has sold over 100,000 copies worldwide.
---------------------------------------
After losing his mother and father and several family members to cancer, Ty’s heartbreak and grief coupled with his firm belief that chemotherapy, radiation, and surgery were the NOT the most effective treatments available for cancer patients led him on a path of discovery.
He began a quest to learn everything he possibly could about alternative cancer treatments and the medical industry. What he uncovered was shocking. On his journey, he’s interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. What he uncovered help to create The Truth About Cancer and its 3 awe-inspiring docu-series’:”The Quest for The Cures”, “The Quest For The Cures Continues”, and “The Truth About Cancer: A Global Quest.”
Ty has touched the hearts and changed the lives of thousands of people around the world. Ty speaks frequently at conferences, local health group meetings, churches, and is a regular guest on multiple radio and TV shows and writes for numerous magazines and websites.

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FBI Training Film | Shooting for Survival | 1960s | Defensive Firearms Training on US Sports Net!

● CHECK OUT OUR 2ND CHANNEL: https://youtube.com/TheBestSpaceArchives ✚ Watch our "Old America" PLAYLIST: https://www.youtube.com/playlist?list... ►Facebook: https://facebook.com/TheBestFilmArchives ►Google+: https://plus.google.com/+TheBestFilmA... ►Twitter: https://twitter.com/BestFilmArch Basic rule for survival against hostile fire is to take cover. Defensive firearms training that includes technical skills and target practice survival skills for law enforcement agents. Scenes of agents taking cover and scenes of target practice are shown throughout.


HISTORICAL BACKGROUND / CONTEXT
In 1934—a year after the Kansas City massacre that left four law enforcement officers dead, including a Bureau agent—Congress gave FBI agents the authority to carry firearms. In response, the FBI began a robust firearms training program, which has continuously grown and evolved through the years in order to keep pace with technology and best prepare agents and FBI police officers for the increasing dangers and threats they face while carrying out their assignments, domestically and internationally.
Each year, U.S. law enforcement officers at the local, state, and federal level are killed or wounded in the line of duty. Even seemingly routine arrest warrant situations or domestic disturbance calls can turn deadly in an instant. Officers must develope the skills and mindset required to quickly identify and handle critical situations in high risk environments. The firearms training program of the FBI provides the agents and police officers the skills needed to safely and effectively use firearms, if necessary, while performing their duties.
The FBI Academy (in Quantico, Virginia), dedicated to being the world’s premier law enforcement learning and research center and an advocate for law enforcement’s best practices worldwide, is operated by the Bureau’s Training Division.
Since 1934, special agents have been authorized to carry firearms. As part of the preparation for potential deadly force encounters, all new agent trainees currently receive training with Bureau-issued pistol, carbine, and shotgun. The FBI’s basic law enforcement firearms training curriculum is grounded within the fundamentals of firearms marksmanship and includes instruction on firearms safety, the performance of basic weapon handling skills, and live fire training. In order to demonstrate proficiency, all trainees must successfully qualify with each weapon. Trainees, who must qualify with a pistol, carbine, and shotgun, fire approximately 5,000 rounds of ammunition during their firearms training.



About the FBI
The Federal Bureau of Investigation (FBI) is the domestic intelligence and security service of the United States, which simultaneously serves as the nation's prime Federal law enforcement organization. Operating under the jurisdiction of the U.S. Department of Justice, FBI is concurrently a member of the U.S. Intelligence Community and reports to both the Attorney General and the Director of National Intelligence. A lead U.S. counterterrorism, counterintelligence, and criminal investigative organization, FBI has jurisdiction over violations of more than 200 categories of federal crime.
Unlike the Central Intelligence Agency (CIA), which has no law enforcement authority and is focused on intelligence collection overseas, FBI is primarily a domestic agency, maintaining 56 field offices in major cities throughout the United States, and more than 400 resident agencies in lesser cities and areas across the nation. At an FBI field office, a senior-level FBI officer concurrently serves as the representative of the Director of National Intelligence. Despite its domestic focus, FBI also maintains a significant international footprint, operating 60 Legal Attache (LEGAT) offices and 15 sub-offices in U.S. embassies and consulates across the globe.
FBI was established in 1908 as the Bureau of Investigation (BOI). Its name was changed to the Federal Bureau of Investigation (FBI) in 1935. The FBI headquarters is the J. Edgar Hoover Building, located in Washington, D.C. FBI Training Film | Shooting for Survival | 1960s | Defensive Firearms Training
NOTE: THE VIDEO DOCUMENTS HISTORICAL EVENTS. SINCE IT WAS PRODUCED DECADES AGO, IT HAS HISTORICAL VALUES AND CAN BE CONSIDERED AS A VALUABLE HISTORICAL DOCUMENT. THE VIDEO HAS BEEN UPLOADED WITH EDUCATIONAL PURPOSES. ITS TOPIC IS REPRESENTED WITHIN HISTORICAL CONTEXT. THE VIDEO DOES NOT CONTAIN SENSITIVE SCENES AT ALL!



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US Sports Online Strength and Conditioning System-

Armed Forces PFT Programs

These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Ask your coach to get the running program!

2 Mile Test Running Program
3 Mile Test Running Program

Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel thebest!

If following both the strength training and the running programs, success will be guaranteed!


Select a Program Fill out the Fitness Profile Form Enter That Program Name Or Your Program Goal In the 'Sport/Fitness Goal' Box. You Coach will contact you in 24 hours or less with program recommendations

3 Day PFT Weight/Resistance Program3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only
3 Day PFT Weight/Resistance Program - Dumbbells Only

Tuesday, October 31, 2017

The Word Ruled Mind | Jesse Duplantis

The Word Ruled Mind | Jesse Duplantis Reconnect, recharge, and receive The Word of God in this message from Jesse Duplantis at the 2013 Southwest Believers' Convention- http://www.kcm.org The Word Ruled Mind | Jesse Duplantis

Flowers, Hall, Jordan and Sesay Selected to CIAA Football Week #9 Honor Roll

CHARLOTTE, N.C. – The Central Intercollegiate Athletic Association (CIAA) in conjunction with the conference football coaches and Sports Information Directors released its weekly honor roll and four Bowie State student-athletes were voted as Players of the Week for week nine. Of those honored, the Bulldogs are represented by senior Diontae Jordan (Bladensburg, Md.) as Offensive Lineman of the Week for the second time, junior Amir Hall (Bowie, Md.) as Quarterback of the Week for the seventh time this season, junior Lansana Sesay (Bowie, Md.) as Receiver of the Week for the second time and sophomore William Flowers, III (Baltimore, Md.) was named Special Teams Player of the Week.



Playing his final regular season game in Bulldogs Stadium, Jordan was rated the top offensive lineman for Bowie State, helping the team account for 562 yards of total offense versus Lincoln (Pa.). Hall and most of his Bulldog starters played slightly over two quarters of action in Saturday's 86-14 Homecoming thumping of Lincoln (PA). Hall completed 14-of-19 passes for 238 yards and tied his own school single-game passing touchdowns record with six. Sesay pretty much simply outran the Lincoln (PA) secondary on Saturday, hauling in four receptions for a game-high 139 yards, scoring touchdowns of 39 and 48 yards. Flowers accounted for 186 all-purpose yards, returned two punts for touchdowns (89 yards and 43 yards) and added two solo tackles in Bowie State's easy win over Lincoln (PA).

Bowie State University will close out the regular season with a road game at Elizabeth City (N.C.) State University on Saturday
 (November 4th) afternoon at 1 p.m. and are still in the hunt for the CIAA Northern Division crown and a trip to the (November 11th) conference championship game in Salem, Va. The Bulldogs are ranked 20th in the latest American Football Coaches Association (AFCA) Coach’s Poll and 5th in NCAA Super Region 2 Poll. Bowie State holds an 8-1 overall record, 5-1 mark in the CIAA and 3-1 in the Northern Division.


Championship Outlook
The 2017 CIAA Football season has been an exciting one, but several teams will have to continue to give their all in this final week of regular season play and the tell-all for CIAA Championship contention. In the event of a tie (based on conference winning percentage) the CIAA will determine conference championship appearances on November 11 in Salem, VA by the following criteria:

Northern Division Scenarios
If Virginia State University wins this weekend (vs. VUU), they will hold a perfect 7-0 conference record and advance to the championship with the Northern Division title secured.



If Virginia Union University wins this weekend (vs. VSU) and Bowie State University loses (vs. ECSU), Virginia Union and Virginia State will both hold conference records of 6-1. Due to the head-to-head tiebreaker scenario, VUU would advance to the CIAA Championship with Saturday’s victory over VSU.
If Bowie State wins (vs. ECSU) and Virginia Union wins (vs. VSU), a three way-tie will be held by BSU, VUU, and VSU as all teams will be 6-1 in conference play. Each team will have a single loss to one of the three-way tie teams. The next step in determining the Northern Division Champion will be by point differential. Virginia State is +12 due to their 47-35 victory over Bowie State. Bowie State is +18 due to their 40-22 victory over Virginia Union.

This means that Virginia Union will have to beat Virginia State by a minimum of 19 points to secure the Northern Division title. If Virginia Union does not beat Virginia State by the minimum 19 points, Bowie State (+18) will appear in the championship game because they will have the differential advantage over VUU and over VSU’s +12 victory margin.

If Virginia Union beats Virginia State by exactly 18 points, VUU and BSU will both hold a victory margin of +18 points. With the same conference percentage, both 6-1, head-to-head will be awarded to Bowie State due to their 40-22 victory over Virginia Union and Bowie State will advance to the CIAA Championship.

Southern Division Scenarios
If Saint Augustine’s University wins this weekend (vs. Shaw) and Fayetteville State University (vs. WSSU) wins, they will both hold a 5-2 conference record. The FSU Broncos will advance to the Championship from the Southern Division due to winning the head-to-head competition versus the Falcons on Saturday, October 21.

If Saint Augustine’s wins this weekend (vs. Shaw) and Winston-Salem State University (vs. FSU) wins, they will both hold a 5-2 conference record. The SAU Falcons would advance to the CIAA title game due to winning the head-to-head competition versus the Rams on Saturday, October 14.

If Saint Augustine’s falls to the Bears of Shaw University, the winner of the Fayetteville State vs. Winston-Salem State game will advance to the Championship with a 5-2 conference record. SAU and the loser (FSU vs. WSSU) will drop to a 4-3 conference record.

US Sports Online Strength and Conditioning- Football

This is it! Here are the 12-Week Off-Season Football Strength and Power Programs! The off-season is the best time of the year for making great improvements. It is the time to develop your strength, power, quickness and conditioning. Those of you who have played football know what needs to be done to get yourself into the kind of shape it takes to be a dominant player. And, if you are new to a football program, just follow the workouts and see great results!
Strength and power are two of the most important physical qualities that a football player can have. These Off-Season Football Programs are specifically designed to improve these qualities. There will be an evolution in these programs from a base strength phase through to a peak power phase. Remember to keep a positive attitude and work hard!



Click here and fill out the fitness profile form to get started

Juan Caicedo Spring 2018 Swimming Colombia on US Sports Net!

College Prospects of America Since 1986 - www.cpoaworld.com The Most Respected Recruiting Service in the World.


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US Sports Online Strength and Conditioning System-Swimming

The advantages of a quality strength training program for a swimmer has been well documented as more and more of the best swimmers in the world lift weights to improve. It is a key element in the overall training program to help improve times and reach personal bests more consistently! In addition to the increases of muscular endurance, strength and power that weight training will develop, the Swimming Programs also provide injury prevention by involving special exercises for the shoulders and lower back.

Throughout the length of the Swimming Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. This variation provides a more consistent "programmed response" to exercise which will help to avoid those depressing plateau's in progress.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!

Select a Program and enter the Program name on your fitness profile form

4 Day Competitive Swimming - Sprinter
Below is a sample exercise from this program: 

Reverse Hypers View Video
Exercise Description:

For this exercise you will need either the reverse hyperextension stand shown in the video, a back extension stand, or a glute hamstring developer. To perform the exercise as shown in the video, begin by placing the appropriate amount of weight on the machine. Lie face down over the top of the stand. Grasp the handles and place your feet through the loop attached to the weight so that the loop is at your ankles. While keeping a slight bend in your knees, contract your lower back and raise your legs up until they are parallel with the floor. To perform this exercise on either a GHD or back extension stand you will position yourself in the same way as shown in the video on either of these pieces of equipment. You will be backwards from the normal position for those pieces of equipment and you will be unable to use any weight other than the resistance provided by the weight of your legs. Then raise our legs up in the same manner as described and shown in the video. This is a great lower back exercise.

Click here, and fill out the fitness profile form to get started today!