CoachTube Presents Volcano Triathlon 2018 on US Sports Net!

Enjoy the 34th edition of Spains oldest Triathlon [Video Below]

Presented By CoachTube Triathlon

Triathlon Swimming Mastery Program by Kevin Koskella

About this Course

Are you frustrated with your swimming training? Are you wanting to leapfrog over the competition, and finish your triathlon swim with lots of energy left over for the bike and run? The Triathlon Swim Mastery program from Tri Swim Coach offers a 3-step plan to help get you through a triathlon swim:

1. Technique mastery
2. Workout mastery
3. Open water mastery

Coach Credentials

Kevin KoskellaSwimming for Triathlon Athletes

Kevin was an All-American swimmer in college and coached masters swimmers and triathletes off and on for years in California. At first he was BAFFLED as to why these athletes were not able to swim properly! He then became angry with the status quo, and went on a mission to save swimmers and triathletes from all the misinformation and techniques that….well, basically don’t work that are commonly taught out there. So he gathered all the information he could, from various books, websites, live courses, and chats with well-known swim coaches and successful triathletes, and developed Tri Swim Coach. Kevin’s coaching philosophy differs from the traditional approach to competitive swimming: He believes that the best swimming techniques are different than the traditionally taught styles.

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Triathlon, Triathlon coaching, coaching program, swimming, Anabolism Bcaas Biking Burn fat Cardio Catabolism Cycling Elliptical Fat Leg day Lose fat Lose weight Muscle Muscle loss Muscle mass Recovery Running Sprints Stair master Treadmill Weight loss, 

Sam Blanc Diving Recruit Tape Class of 2019 and Functional Dryland Training for Swimmers

Class of 2019 Boston Area Diving Contact: samblanc.3221@gmail.com [Video below]

Presented on US Sports Net By CoachTube Swimming.

Functional Dryland Training for Swimmers by Grif Fig

About this Course

This video covers the LAPS training philosophy designed by IHPSWIM to ensure that your dryland program targets all the specific areas and movements of the competitive swimmer.The concept of functional training dictates that the body acts in movement patterns, not isolated muscle actions. Therefore our functional dryland training approach focuses on movement actions related to swimming, not isolated body-building exercises. Our LAPS training model has been developed and used over the past 15 years with great results! Don’t miss out on this DVD that will take your swimming to the next level.

Over 50 amazing exercises that are guaranteed to improve performance in the pool!

How to design your own circuit for your team if you’re a coach or as an individual if you’re a swimmer 5 circuits already designed and ready to go.

The most cutting edge techniques in the strength and conditioning today!

The methods we use to train swimmers from the developmental level to Olympic level as well as NFL, MLB, NHL and many other professional and amateur athletes.

Grif has been strength and conditioning coach at IHP for over 13 years and has worked with swimmers that are ranked tops in the world, nation and state. In addition to his experience as a strength and conditioning coach he has also been involved in competitive swimming for over 30 years. After swimming competitively for 14 years, he then started his coaching career. Grif has 15 years of coaching experience coaching high school, club and college.

Fig received his bachelors degree in Exercise Science from Florida Atlantic University. He is a member and a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association (NSCA). He also is a member and Level II certified through the American Swim Coaches Association (ASCA). Grif also has his Club Coach certification through USA Weightlifting.

Grif has been published by the National Strength and Conditioning Association and the American Swim Coaches Association. He has also lectured on several different topics related to strength training and swimming around the country. He has also done projects with Men’s Health magazine and other organizations.

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Strength and conditioning for SWIMMING - part 1 & Why swimming is so important.

Why swimming is so important.

It all sounds like advertising.  offer a local swimming pool, but the truth is that swimming has really so many advantages.

Speaking of the local swimming pool, this is yet another advantage, which is worth mentioning - swimming is becoming more and they are public, including in public schools that offer classes in the afternoons for those who are willing to pay for them - and they are not usually excessively expensive. Knowing the advantages of the pool, we no longer ask how he can help us lose weight, but we know that if we want to see good results, we need to go the pool regularly (as in the case of all other training), at least two times a a week. Even walking once a week will have a positive impact on our body, especially when paired with another training pool. Because it's a total good solution, so in these days when we feel drained and tired, give up jogging or the gym and go to the pool - and if it seems to you that if you do not feel tired, it's, you do not have wrong -  it always burns calories, and it's not a small amount. 

ABOUT THE AUTHOR

Tom Moren

For swimming you will need a suit - make sure it looks great with new color palette generator. It works great.

About the Video:
You are a SWIMMER? You want to improve your fitness level and become a better SWIMMER? You are a swimming coach or atheltic eprformance coach who works in SWIMMING? This video is for you

8 Exercises To Fit Around Your Day | Strength And Conditioning For Triathlon

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Strength and conditioning exercises can not only make you stronger, but also help keep you injury-free and therefore, make you a better athlete, so we've put together a few simple exercises you could fit around your day. This exercise predominantly works your glute muscles and helps get them firing and functioning properly. Now, your glutes are needed for cycling and swimming, but they can be prone to switching off slightly and your hamstrings overcompensating for that weakness. Now, basically, all you need is some floor space, you can do it whilst watching the television, for example. Now, whilst lying on your back with your knees bent, you need to make sure you start by squeezing your glutes and then, just lift your hips up towards the ceiling, keeping your glutes firing the whole way through and then, lower down again gently. If you find that really easy and you're ready to progress, you can take it to doing it with one leg, make sure your hips stay level as you go up and then, lowering back down again. This is a simple exercise and, as a result, can be done pretty much anywhere. So, you could multitask, maybe doing it whilst you're doing the washing up or on the train on your commute to work. To progress it slightly, you can maybe hold at the top to really get those calves firing and then, lower down really slowly or even move it up to one leg at a time and then, if you did want to increase the range of movement, maybe do it on the edge of a step so you can drop your heel down that much lower. This is another exercise you can do in front of the TV and all you need is a bench or a chair with a firm edge and a little bit of space for your legs. Now, as the exercise says, it predominantly works you triceps, but also uses the rest of your shoulder muscles. Basically, all you need to do is lower your body down with your elbows pointing backwards. To make it easier, you can do it with your knees bent. If you want to make it harder, just move your feet slightly further away and have your knees straight. This is an easy exercise to fit into your day. You can maybe do it whilst lying in bed in the morning, having a cup of tea, or just before you go to sleep. You need to be lying on your side with your hips parallel to the wall in front of you with your knees roughly to a 90 degree bend and then, keeping your feet touching, all you need to do is lift your knee up towards the ceiling, keeping your hips level, and then, lowering it back down. It's particularly good for activating glute mead, which sometimes can be prone to switching off or having an imbalance. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/3r If you'd like to contribute captions and video info in your language, here's the link 👍 http://gtn.io/3s Music: Epidemic Sound Mile Soul - Da Tooby Watch more on GTN... 📹 Ask GTN With Pieter Heemeryck - http://gtn.io/AskGTNPH 📹 8 Essential Triathlon Training Tips - http://gtn.io/8TrainingTips The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Cervelo bikes: http://gtn.io/cervelo ON Running: http://gtn.io/On-Running Assos of Switzerland clothing: http://gtn.io/Assos KASK helmets: http://gtn.io/kask Park Tool: http://gtn.io/parktool Profile Design: http://gtn.io/profiledesign Zipp wheels: http://gtn.io/zipp Quarq powermeters: http://gtn.io/quarq Polar: http://gtn.io/polar Vision wheels: http://gtn.io/vision Continental: http://gtn.io/continental Team Bath: http://gtn.io/TeamBath YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub

Super League Jersey: FULL Men's Race Day 1 Triple Mix

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Olympic Diver Leong Mun Yee Overcoming Pressure - Shiseido | Fempire

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"Each dive lasts about a few seconds. But the practice behind all those dives takes me years and years." To Mun Yee, strength means the ability to perform under pressure. Watch more Lifetime Find out more on https://www.lifetimeasia.com Subscribe to Lifetime Asia YouTube : https://www.youtube.com/user/lifetime... Like us on Facebook : https://www.facebook.com/LifetimeAsia

Halia Bower, 2018, (Diving) Recruiting Video

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Strength & Conditioning Exercises to Create Well Rounded Swimmers Pt.2 on US Sports Net!

Fitivity Swimming Strength and Conditioning The advantages of a quality strength training program for a swimmer has been well documented as more and more of the best swimmers in the world lift weights to improve. It is a key element in the overall training program to help improve times and reach personal bests more consistently! In addition to the increases of muscular endurance, strength and power that weight training will develop, the Swimming Programs also provide injury prevention by involving special exercises for the shoulders and lower back.

Throughout the length of the Swimming Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. This variation provides a more consistent "programmed response" to exercise which will help to avoid those depressing plateau's in progress.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Click here to get your free Fitivity Swimming Program Today!

Check out detailed training instruction from Bryan Karkoska, Strength and Conditioning Coach at Auburn University. There are a number of drills here, which will help the athlete who desires to perform at their best, every meet. For information on purchasing this DVD, go to: http://www.championshipproductions.co... For more information on additional Swimming DVDs, go to: http://www.championshipproductions.co...

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Louis Houette -Men's Swimming 2018 recruiting video (1) on US Sports Net

Fitivity Swimming Program The advantages of a quality strength training program for a swimmer has been well documented as more and more of the best swimmers in the world lift weights to improve. It is a key element in the overall training program to help improve times and reach personal bests more consistently! In addition to the increases of muscular endurance, strength and power that weight training will develop, the Swimming Programs also provide injury prevention by involving special exercises for the shoulders and lower back.

Throughout the length of the Swimming Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. This variation provides a more consistent "programmed response" to exercise which will help to avoid those depressing plateau's in progress.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Click here to download the Fitivity Swimming Strength and Conditioning App Today

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Strength Training For Swimming on US Sports Net!

http://www.swimgympro.com Strength training for swimming that can be done in less than five minutes a day.

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US Sports Online Strength and Conditioning System

Swimming

The advantages of a quality strength training program for a swimmer has been well documented as more and more of the best swimmers in the world lift weights to improve. It is a key element in the overall training program to help improve times and reach personal bests more consistently! In addition to the increases of muscular endurance, strength and power that weight training will develop, the Swimming Programs also provide injury prevention by involving special exercises for the shoulders and lower back. 

Throughout the length of the Swimming Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. This variation provides a more consistent "programmed response" to exercise which will help to avoid those depressing plateau's in progress. 

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Click here, fill out the fitness profile form to get started 

Juan Caicedo Spring 2018 Swimming Colombia on US Sports Net!

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US Sports Online Strength and Conditioning System-Swimming

The advantages of a quality strength training program for a swimmer has been well documented as more and more of the best swimmers in the world lift weights to improve. It is a key element in the overall training program to help improve times and reach personal bests more consistently! In addition to the increases of muscular endurance, strength and power that weight training will develop, the Swimming Programs also provide injury prevention by involving special exercises for the shoulders and lower back.

Throughout the length of the Swimming Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. This variation provides a more consistent "programmed response" to exercise which will help to avoid those depressing plateau's in progress.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!

Select a Program and enter the Program name on your fitness profile form

4 Day Competitive Swimming - Sprinter Below is a sample exercise from this program:  Reverse Hypers  View Video Exercise Description: For this exercise you will need either the reverse hyperextension stand shown in the video, a back extension stand, or a glute hamstring developer. To perform the exercise as shown in the video, begin by placing the appropriate amount of weight on the machine. Lie face down over the top of the stand. Grasp the handles and place your feet through the loop attached to the weight so that the loop is at your ankles. While keeping a slight bend in your knees, contract your lower back and raise your legs up until they are parallel with the floor. To perform this exercise on either a GHD or back extension stand you will position yourself in the same way as shown in the video on either of these pieces of equipment. You will be backwards from the normal position for those pieces of equipment and you will be unable to use any weight other than the resistance provided by the weight of your legs. Then raise our legs up in the same manner as described and shown in the video. This is a great lower back exercise. Click here, and fill out the fitness profile form to get started today!

US Sports Online Strength and Conditioning 2 Day Sports Specific Training Programs

I was first introduced to Sports Specific Training by one of my former High School Football Coaches Kevin Rogers  who I continue to credit and thank to this day, for teaching me strength and power basics that I am able to share with you today.

Check out some of our 2 day training programs and when you are ready to train the right way for your sport, activity, or life click here and fill out the fitness profile form and I will contact you in 24 hours or less with your program recommendations. Keep in mind that these are only a few of the programs that I can custom design and deliver to you anywhere in the world. Online saving money and time over traditional in person training. 

And make no mistake if you can afford and schedule a qualified in person coach, Do It! There is no substitute. However, if a good strength coach or personal trainer is not feasible or affordable, I am here for you and have been since 1999. So let's get to to work!

Sports Specific Workouts

The Sports Specific Programs are designed to give people an exercise program tailored to the demands of their chosen sporting activities. All sports, from Golf to Football, have specific movements and physical demands that can be improved with proper training. The knowledge and experience that goes into each of these sports specific programs is what makes them so effective.

The most important attribute of any quality training program is injury prevention. Knowing how to start a program is the first step. These Sports Specific Programs provide injury prevention by first establishing a strength and conditioning base. The sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratio's. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.

Whether the goal is performance enhancement or simply the enjoyment of participation in a favorite activity, these Sports Specific Programs can and will provide great results!

Select a Program

Golf The Golf Programs are designed for those wanting to achieve fitness, and, to improve their perform...	Motocross (Sample Below) Motocross racers need a program that will help guard them against injuries and give them enough stren...
Diving The Diving Program is a great strength and power maintenance program. In this program there are shou...	Triathlon The 12-Week Triathlon Programs focus on developing muscular endurance and strength. The program begi...
Walking Strength The focus of the 12-Week Walking Strength Programs is to develop balanced muscular endurance and stre... Week 1 - Day 2 (Thursday) of Sample Motorcross Program Week Difficulty: Medium   View Printer Friendly Version Click on an Exercise Name to view a description of that exercise Select Exercise Name Set and Rep Combinations 1 Warmup and Stretch 8 minutes  2    Video Bench Press 15 reps @ 110 lbs, 15 reps @ 110 lbs  3    Video Dumbbell Step Up 15 reps @ 25 lbs, 10 reps @ 20 lbs  4    Video Machine Leg Curl 15 reps @ 70 lbs, 10 reps @ 60 lbs  5    Video Back Extension 11 reps, 11 reps  6    Video Cable Close Grip Row (Low Pulley) 15 reps @ 75 lbs, 15 reps @ 70 lbs  7    Video Lat Pulldown Close Grip Front 15 reps @ 65 lbs, 10 reps @ 60 lbs  8    Video Dumbbell Lateral Raise 15 reps @ 15 lbs, 10 reps @ 14 lbs  9    Video Dumbbell Rear Lateral Raise 15 reps @ 12 lbs, 10 reps @ 11 lbs  10    Video Dumbbell Concentration Curl 15 reps @ 20 lbs, 10 reps @ 15 lbs  11    Video Dumbbell Hammer Curl 15 reps @ 25 lbs, 10 reps @ 25 lbs  12    Video Cable Triceps Pushdown 15 reps @ 65 lbs, 10 reps @ 60 lbs  13    Video Reverse Crunches 23 reps, 23 reps  14    Video Alternate Heel Touchers 52 reps, 52 reps  Complete Exercise Videos and Descriptions Are Available To Fully Registered Clients. Click Here and Fill out the Fitness Profile Form And Your Coach Will Contact You In 24 Hours Or Less With Your Program Recommendations.