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Showing posts with label swimming recruiting video. Show all posts
Showing posts with label swimming recruiting video. Show all posts

Thursday, January 11, 2018

Jack Still Dive Recruitment Video -- Class of 2019

Hi, I'm Jack and I attend BSHS, class of 2019. As a freshman last year going into the winter season, I decided I would like to try a winter sport -- diving seemed like fun. So I came out for the team with no experience in diving, and by some crazy stroke of luck I edged myself into qualifying for the state competition...where I promptly bombed my first two dives and was eliminated early. However, this year I'm back for more and have qualified once again for the state competition, to be held on March 25th (Update: 15th place).

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Above is my list I have been preparing this year. Included are some of my better dives in each category (that I happened to record) in the order that I do them in competition. Every dive is a work in progress. Interested in contacting me? My email is jtstill818@gmail.com.

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Thursday, November 16, 2017

Olympic Diver Leong Mun Yee Overcoming Pressure - Shiseido | Fempire




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 "Each dive lasts about a few seconds. But the practice behind all those dives takes me years and years." To Mun Yee, strength means the ability to perform under pressure. Watch more Lifetime Find out more on https://www.lifetimeasia.com Subscribe to Lifetime Asia YouTube : https://www.youtube.com/user/lifetime... Like us on Facebook : https://www.facebook.com/LifetimeAsia
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Halia Bower, 2018, (Diving) Recruiting Video



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My name is Halia Bower and I dive for Charles River Diving. You can contact me at haliabower2000@gmail.com

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Friday, November 10, 2017

Strength & Conditioning Exercises to Create Well Rounded Swimmers Pt.2 on US Sports Net!




Fitivity Swimming Strength and Conditioning
The advantages of a quality strength training program for a swimmer has been well documented as more and more of the best swimmers in the world lift weights to improve. It is a key element in the overall training program to help improve times and reach personal bests more consistently! In addition to the increases of muscular endurance, strength and power that weight training will develop, the Swimming Programs also provide injury prevention by involving special exercises for the shoulders and lower back.

Throughout the length of the Swimming Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. This variation provides a more consistent "programmed response" to exercise which will help to avoid those depressing plateau's in progress.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Click here to get your free Fitivity Swimming Program Today!
Check out detailed training instruction from Bryan Karkoska, Strength and Conditioning Coach at Auburn University. There are a number of drills here, which will help the athlete who desires to perform at their best, every meet. For information on purchasing this DVD, go to: http://www.championshipproductions.co... For more information on additional Swimming DVDs, go to: http://www.championshipproductions.co...
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Louis Houette -Men's Swimming 2018 recruiting video (1) on US Sports Net




Fitivity Swimming Program
The advantages of a quality strength training program for a swimmer has been well documented as more and more of the best swimmers in the world lift weights to improve. It is a key element in the overall training program to help improve times and reach personal bests more consistently! In addition to the increases of muscular endurance, strength and power that weight training will develop, the Swimming Programs also provide injury prevention by involving special exercises for the shoulders and lower back.

Throughout the length of the Swimming Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. This variation provides a more consistent "programmed response" to exercise which will help to avoid those depressing plateau's in progress.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Click here to download the Fitivity Swimming Strength and Conditioning App Today


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Wednesday, November 1, 2017

Strength Training For Swimming on US Sports Net!

http://www.swimgympro.com Strength training for swimming that can be done in less than five minutes a day.
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US Sports Online Strength and Conditioning System
Swimming

The advantages of a quality strength training program for a swimmer has been well documented as more and more of the best swimmers in the world lift weights to improve. It is a key element in the overall training program to help improve times and reach personal bests more consistently! In addition to the increases of muscular endurance, strength and power that weight training will develop, the Swimming Programs also provide injury prevention by involving special exercises for the shoulders and lower back. 

Throughout the length of the Swimming Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. This variation provides a more consistent "programmed response" to exercise which will help to avoid those depressing plateau's in progress. 

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Click here, fill out the fitness profile form to get started 
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Tuesday, October 31, 2017

Juan Caicedo Spring 2018 Swimming Colombia on US Sports Net!

College Prospects of America Since 1986 - www.cpoaworld.com The Most Respected Recruiting Service in the World.


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US Sports Online Strength and Conditioning System-Swimming

The advantages of a quality strength training program for a swimmer has been well documented as more and more of the best swimmers in the world lift weights to improve. It is a key element in the overall training program to help improve times and reach personal bests more consistently! In addition to the increases of muscular endurance, strength and power that weight training will develop, the Swimming Programs also provide injury prevention by involving special exercises for the shoulders and lower back.

Throughout the length of the Swimming Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. This variation provides a more consistent "programmed response" to exercise which will help to avoid those depressing plateau's in progress.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!
Select a Program and enter the Program name on your fitness profile form
4 Day Competitive Swimming - Sprinter
Below is a sample exercise from this program: 
Reverse Hypers View Video
Exercise Description:

 For this exercise you will need either the reverse hyperextension stand shown in the video, a back extension stand, or a glute hamstring developer. To perform the exercise as shown in the video, begin by placing the appropriate amount of weight on the machine. Lie face down over the top of the stand. Grasp the handles and place your feet through the loop attached to the weight so that the loop is at your ankles. While keeping a slight bend in your knees, contract your lower back and raise your legs up until they are parallel with the floor. To perform this exercise on either a GHD or back extension stand you will position yourself in the same way as shown in the video on either of these pieces of equipment. You will be backwards from the normal position for those pieces of equipment and you will be unable to use any weight other than the resistance provided by the weight of your legs. Then raise our legs up in the same manner as described and shown in the video. This is a great lower back exercise.

 Click here, and fill out the fitness profile form to get started today!
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