Curran Jacobs: Strength and Conditioning for Catch Wrestling on US Sports Net!

Volt Athletics Wrestling

The Wrestling Programs are designed for a combination of strength, power and muscular endurance. Wrestlers develop incredible amounts of lactic acid during practice and competitive matches. The rep ranges for many of the exercises in these programs will reflect this metabolic demand. Also, there are some assistance exercises that are supersetted for an increased conditioning effect.                                                                                                                                                                      

Throughout the length of the Wrestling Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the Wrestling Programs are based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Click here to get your Volt Athletics Strength and Conditioning App today!

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Strength and conditioning is an integral part of preparing for Catch Wrestling competition. World Catch Wrestling Champion, Curran Jacobs gives us the low down. Official electrolyte of the CWA: Ultima Replenisher http://www.ultimareplenisher.com Official protein of the CWA: Sprout Living https://www.sproutliving.com More info: http://www.catchwrestlingalliance.com/ Facebook: https://goo.gl/QT1bDS Twitter: https://goo.gl/hnVxPt Instagram: https://goo.gl/KUmvZQ

Flowrestling Featuring: Who's #1 Highlight on US Sports Net!

Volt Athletic-Wrestling

The Wrestling Programs are designed for a combination of strength, power and muscular endurance. Wrestlers develop incredible amounts of lactic acid during practice and competitive matches. The rep ranges for many of the exercises in these programs will reflect this metabolic demand. Also, there are some assistance exercises that are supersetted for an increased conditioning effect.

Throughout the length of the Wrestling Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the Wrestling Programs are based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Click here to start training today!

The greatest show in high school wrestling. The ultimate Who's #1 highlight has dropped.

UTB / Mater Dei Wrestling (off season strength and conditioning) on US Sports Net!

Off season grind. Mater Dei high school wrestling strength and conditioning

US Sports Online Strength and Conditioning System

Wrestling

The Wrestling Programs are designed for a combination of strength, power and muscular endurance. Wrestlers develop incredible amounts of lactic acid during practice and competitive matches. The rep ranges for many of the exercises in these programs will reflect this metabolic demand. Also, there are some assistance exercises that are supersetted for an increased conditioning effect.

Throughout the length of the Wrestling Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the Wrestling Programs are based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!

Select a Program

4 Day Competitive Wrestling Program View a Sample Exercise of this Program Below Snatch Deadlift  View Video Exercise Description: Position your feet slightly inside shoulder width. Place your hands on the bar approximately 6 to 8 inches wider than shoulder width on either side. Make sure your shoulders are positioned above the bar and your back is flat. The angle of your back should be approximately 40 - 45 degrees to the ground. Lift the bar up to a standing position. This exercise will help you learn the starting position of the snatch. The Scoreboard Mall!  Scores, Stats, Highlights, and Cool Online Shopping. It's The Scoreboard Mall @ US Sports Radio. US Sports Radio! The Coolest Sports, The Hottest Talk, Live Online and Mobile. US Sports Marketing Reach Millions Of New Customer Leads Every Day For Pennies Per Day! FREE! Download The 31 Tasty And Guilt-Free Dessert Recipe Book Instantly!

Flowrestling Update On US Sports Net

75 BTN Plus wrestling events will be streamed LIVE on Flo this season. Don't miss your chance to see Penn St, Ohio State, Iowa, Michigan, Minnesota, and the rest of the nation's best conference.

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The Scoreboard Mall! 

Scores, Stats, Highlights, and Cool Online Shopping.

It's The Scoreboard Mall @ US Sports Radio.

US Sports Radio!

The Coolest Sports, The Hottest Talk, Live Online and Mobile.

US Sports Marketing

Reach Millions Of New Customer Leads Every Day For Pennies Per Day!

FREE!

Download The 31 Tasty And Guilt-Free Dessert Recipe Book Instantly!

US Sports Online Strength and Conditioning System

Wrestling

The Wrestling Programs are designed for a combination of strength, power and muscular endurance. Wrestlers develop incredible amounts of lactic acid during practice and competitive matches. The rep ranges for many of the exercises in these programs will reflect this metabolic demand. Also, there are some assistance exercises that are supersetted for an increased conditioning effect. 

Throughout the length of the Wrestling Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. 

The starting point of the Wrestling Programs are based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Click here and fill out the fitness profile form to get started.