Thanks for joining us for Part 2 of Cherie Calbom's TTAC LIVE 2019 presentation clip! In this part, Cherie shares some of her favorite juice recipes as well as the key benefits to a handful of her favorite fruits and veggies that she likes best for juicing.
If you've been researching fasting, water fasting, or juice fasting, keep on watching until the end for an important tip from Cherie. About Cherie Calbom Cherie Calbom, known as The Juice Lady, TV chef, and celebrity nutritionist, has helped in pioneering the fresh juice movement around the world. A graduate of Bastyr University with a Master of Science degree in whole foods nutrition, Cherie is author of 33 books including her latest "The Juice Lady’s Guide to Fasting" and "The Sugar Knockout," "The Anti-Inflammation Diet," "The Juice Lady’s Big Book of Juices and Green Smoothies" (in English and Spanish), "The Juice Lady’s Turbo Diet," "Juicing, Fasting, and Detoxing for Life," "The Juice Lady’s Living Foods Revolution," "The Complete Cancer Cleanse," and "Juicing for Life" (in Spanish and English).
Need some new keto snack ideas? The Truth About Cancer has you covered! We have 3 keto snacks to share with you all that consist of the most nutritious (and organic!) low-carb foods to help you find success in your ketogenic diet.
How to Benefit from Keto Meal Plan
By: Adrian Joele
Weekly meal plan guaranties fast weight loss.
The
Keto diet meal plan was designed for people worldwide to increase their
health and sculpt their bodies. The Keto diet meal plan is a brand new product that
gives someone the opportunity to create his or her own personal keto
diet meal plan based on their food preferences, daily level of activity,
height, weight, and target weight goals. Keto diet is getting more and
more popular among those who like to shed pounds. Although the
Keto diet is not a magic cure for every single disease on earth, it does
a pretty good job at reducing the risk of chronic diseases, mental
performance and blood pressure control. The main characteristics
of a Keto diet meal plan is it’s high fat content and low carbohydrate
content. The ratio is: 75% fat, 20% protein, and only 5% carbohydrates. Many
studies have proved that people on a low carbohydrate, high fat diet,
burn fat at a faster rate than those who are on a low fat, high
carbohydrate diet. The primary reason is that a low-carbohydrate diet
help to remove excess water from the body. When the body goes into
ketosis, caused by this type of diet, you feel less hungry pangs, which
can be very beneficial to control calorie intake, and to promote overall
weight loss. As the ketones produced from a low-carbohydrate
diet are a much better and more efficient source of energy than glucose,
they can help against Alzheimer’s and Parkinson’s diseases. The high
fat content helps to maintain the balance of essential omega-3’s and
omega-6’s , which are vital for optimal brain function. Also, ketosis is
able to boost mitochondria production and adesiosine triphosphate
within the memory cells of the brain. Lower risk of Chronic
Diseases A Keto diet meal plan can boost the body’s defense against a
variety of conditions. It can help to reduce the risk of several chronic
diseases by reducing inflammation, and improving mitochondrial
function. As cancer cells have abnormal mitochondria, they rely on an
increase of glycogen. Ketosis will feed the normal cells, while the
cancer cells are starved to death, as they can’t survive on ketosis for
energy.
Blood pressure High blood pressure increases the risk of
several diseases, and is the leading cause of death world-wide. It has
been proven that a low-carbohydrate diet is much more effective in
controlling and reducing high-blood pressure rather than a low-fat diet.
Together with the weight loss derived from the keto diet plan, it
significantly improve cardiovascular health and function. Many
studies in the domain of nutrition science have proved that having your
own keto diet meal plan can have a very positive contribution to your
overall health and well-being. The Keto Diet Plan has many health
advantages and many people are getting satisfying results when they
start with their own personalized keto diet plan. By making use
of scientific research, the expertise of certified nutritionists,
personal trainers and chefs, the client receives an eight-week meal plan
that gives maximum fat burning by the correct use of calories and
macro-nutrients.
Based on his or her food preferences, daily activity levels, height,
weight, and target weight goals, the client will be able to put his own
personal Keto diet plan together.
As the nutrition plan uses a
variety of different foods, to ensure the client gets a wide range of
nutrients, which increase the change of sticking to the diet.
Your
diet will stay enjoyable and help you to stay on track with the plan,
because the meals are based on personal food preferences with options
how to customize every meal even more to suit your taste buds.
Meal
preparation is made very simple and their is no need for cooking
experience because of the detailed recipes with step by step
instructions.
Also included in the Keto diet meal plan is a
downloadable shopping list for each week, with every ingredient you need
for the following 7 days.
With the keto diet meal plan it will be easy to maintain the necessary discipline.
You will be able to reach your goals in a fast and most enjoyable way as they show you what to eat everyday.
When you read all the comments of satisfied customers regarding the Keto diet meal plan, you can be sure that it works!
If you didn’t have the results you hoped for, this keto diet meal plan is certainly worthwhile considering.
My name is Adrian Joele and I have been writing articles since 2008. I
became aware of the importance of good nutrition when I was an associate
with a nutritional supplement company.
Tammy Copley was diagnosed with breast cancer in February 2014. Unlike most people, she wasn't scared at all. You might ask Tammy why she didn't fear cancer, and she would tell you it's because of her strong relationship with God. She knew she was in good hands and that there was a grander life lesson to be learned.
Tammy knew that this would be a journey and that she would not simply nor quickly reach her destination. However, she was ready and ambitious to learn everything that she needed to help her heal. All with a little help from The Truth About Cancer.
Years ago, before Google and social media platforms began censoring our life-saving information, Tammy was able to find us with a simple Google search for "the truth about cancer." She found our key series, "A Global Quest," and her research continued to unfold thereafter.
Keep watching to the very end to hear her personal story of God stepping in and guiding her in the most unlikely way. Tammy also mentions a few core changes she made and continues to uphold to this day to remain cancer-free
Cancer is Curable, All You Need is Knowledge
By: Alan Wighton
There is no great mystery to the
disease of modern civilization called cancer. It’s our number 2 killer
and is in a large part a nightmare we have brought upon ourselves by the
way we are now living. We are in fact poisoning ourselves to death with
our artificial food our sedentary lifestyle and other lifestyle
factors. All cancers are curable but you have to deal with the reasons
that caused it in the first place.
We all believe there are only
three ways to treat cancer but that is not true. There are certainly
three ways that have a limited ability to remove some of the growths but
they are not necessary cures. There are other ways that are far more
effective because they deal with the cause or the reasons why it first
grew but unfortunately no one can profit from them.
All cancers
are curable but only by natural means. Natural ways to rid the body of
cancer means finding the reasons why the growths first appeared and
removing those reasons. That will allow the body to self-heal through
our immune system. This system works for all cancers and works for
everyone because we all have an immune system. A cancer growth is only a
sign that something is wrong within the body so does it makes sense to
weaken the body further with harsh treatments. The cancer
industry is keeping us submissive by suppressing information about true
cures and persecuting anyone who dares strays from the 3 big money
orientated treatments of surgery, radiation and chemotherapy. While they
are very good at applying these treatments, these treatments won’t
prevent it from spreading or returning again because the growths are
only the symptoms and not the problem. I know it’s a very brave
choice to go against traditional medicine but true cures means dealing
with the cause and that’s something our medical specialists don’t do.
Our medical system is very good at diagnosing cancer but their
treatments years ago were ineffective and they are still ineffective
today. If your cancer is serious the changes that are necessary
won’t be easy. Cancer is a serious disease and the treatment will need
to be a full time commitment. Also there is no point in blaming a
misplaced gene for a disease of modern western civilization. We have
significant control over any bad genes we may have and that control is
based on what we put in our mouths, exercise, sunshine, fresh air and
adequate rest. That is, the way we should be living. Of course
using food and other lifestyle factors as medicine usually affects the
body much more slowly that drugs. But in the end it is a much safer and
more thorough option. It works by removing the causes of the illness,
where as most drugs merely relieve the outer symptoms. Don’t forget that
your body strives to heal itself automatically every single day. What
you need to do to assist it is to remove the barrier that’s been
stopping it from healing. Exercise needs to be addressed as it is
crucial when fighting cancer. Any cancer is a result of an immune
system that didn’t stop wayward cells in the body from dividing so your
first priority is to strengthen the immune system and you do that with
some exercise everyday. The immune system needs muscular activity to
function properly and any form of exercise is beneficial. Simply walking
or aerobics are both very beneficial. Learn about cancer,
search for information, and don’t put your precious life in somebody
else’s hands. There is a wealth of information available today but you
must be very selective in what you adopt. Any information on healing the
body of cancer must revolve around natural living. That is consuming
fresh food that’s been unmolested by man, a little exercise everyday, a
sensible amount of sunshine for the important vitamin D we gain from it,
adequate rest and sleep and be aware of the many chemicals we
unwittingly use that do cause us harm.
Alan Wighton is an experienced natural therapist specializing in nutrition.
Dr. Burzynski's precision cancer treatment success stems from the combination of immunotherapy, genomic testing, and intravenous or oral antineoplastons. Keep watching to learn more about this complex topic and how the Right to Try Act is helping connect more cancer patients to successful post-clinical trial treatments like this. Lymphatic Cancer Treatments
By: Jonathan Lee
Lymphatic cancer occurs most often
in dogs who are between 5 and 9 years old Swollen glands, or lymph
nodes, are often the first indicator that a dog has lymphoma Treatment
might involve chemotherapy and in some cases radiotherapy and/or bone
marrow transplantation, and can be curable depending on the histology,
type, and stage of the disease.Large B-cell lymphoma, also known as
diffuse large b-cell lymphoma, causes abnormal growth in red blood
cells. It can also affect other organs in which case it is referred to
as extranodal lymphoma. Extranodal sites include the skin, brain, bowels
and bone. Lymphatic cancer are closely related to lymphoid leukemias,
which also originate in lymphocytes but typically involve only
circulating blood and the bone marrow (where blood cells are generated
in a process termed haematopoesis) and do not usually form static
tumors. There are many types of lymphomas, and in turn, lymphatic cancer
are a part of the broad group of diseases called hematological
neoplasms. Hodgkin's lymphoma is named after Thomas HodgkinSince
then, many other forms of lymphoma have been described, grouped under
several proposed classifications. He first discovered the abnormalities
that occurred within the lymph system It introduced the category
non-Hodgkin lymphoma (NHL), divided into 16 different diseases. However,
because these different lymphatic cancers have little in common with
each other, the NHL label is of limited usefulness for doctors or
patients and is slowly being abandoned. The latest classification by the
WHO (2008) lists 70 different forms of lymphoma divided in four broad
groups.
Symptoms of Lymphatic Cancer The lymphatic
system is part of the immune system. When a person is diagnosed with
this type of cancer, it is essential to get treatment immediately to
prevent the cancer from progressing Lymph node cancer (lymphoma)
generally fits into one of two categories, Hodgkin's disease or
Non-Hodgkin's disease. The symptoms of both are similar Lymphatic cancer
is also known as lymphoma and occurs in two different forms: Hodgkin's
lymphoma and Non-Hodgkin's lymphoma. One of the main symptoms of
a lymphoma is painless swelling of the lymph nodes in the neck, armpit
and groin. Lymphomas also commonly present with symptoms that resemble
the flu, including a fever, night sweats and chills. Another common
symptom of lymphoma is persistent and chronic fatigue that is otherwise
unexplainable. Lymphatic cancer can also cause a sudden loss of appetite
as well as rapid weight loss. Lymphatic Cancer Treatments Surgery According to the American Cancer Society, surgery is more commonly used
for diagnostic reasons than for actual treatment, as it allows the
physician to obtain a sample of the cancerous tissue. Nevertheless,
surgery is occasionally a treatment option, especially for non-Hodgkin's
lymphoma that has begun in an organ outside of the lymphatic system,
such as the thyroid or stomach. Radiation The American
Cancer Society says that radiation therapy is one of the most common
treatments used to treat lymphomas, both of the Hodgkin's and
non-Hodgkin's variety. The goal of radiation therapy is to kill off
cancer cells and tumors without damaging any other surrounding tissue
The Mayo Clinic says that this type of treatment is often used to shrink
tumors and is especially useful in lymphatic cancers that are detected
in their early stages. Chemotherapy Chemotherapy is the
use of drugs that poison or kill off cancer cells. Chemotherapy involves
the ingestion or intravenous delivery of chemical compounds designed to
seek out cancer cells and destroy them by altering their genetic make
-up or inhibiting their reproductive system The University of Maryland
Medical center website states that even late-stage Non Hodgkin lymphoma
can be effectively treated with chemotherapy radiation is externally
applied to the affected area as precisely as possible There is also a
risk that white blood cell counts can drop even further since the
treatment affects the entire lymphatic system. Common chemotherapy drugs
used for lymph node cancer treatments include CHOP and Fludarabine Immunotherapy Immunotherapy is a new mode of treatment for non-Hodgkin's lymphoma
that employs a special kind of protein called an antibody to treat
lymphatic cancer. Medications containing Rituximab are monoclonal
antibodies that can trigger the body's immune system to respond strongly
against cancer cells Once these antibodies have bound to a cancer cell,
the body's immune system then attacks and kills the cancerous cells.
Stem Cell Transplants In some cases, the only way to effectively treat a lymphoma is through
the use of very high doses of chemotherapy. One of the side effects of
prolonged chemotherapy, however, is damage to the bone marrow. Giving
the patient stem cells from bone marrow or blood is one way to
counteract this damage. These stem cells may be from the patient or from
a donor. After the chemotherapy has been given and the patient has had
some time to recover, the stem cells are then injected into the veins.
These stem cells will then migrate to the bone marrow and reconstitute
the damaged bone marrow tissue. This type of therapy, according to the
American Cancer Society, is becoming more prevalent, because it allows
physicians to prescribe chemotherapy regimens that would otherwise
completely destroy the bone marrow.
The truth is, our brains and stomachs find colorful food more appetizing and food manufacturers know that. They've abused God's natural beauty and used it to poison our foods all in the name of profit. Did you know that food dyes put your health at risk for cancer, organ failure, and neurological dysfunction?
While other countries have made artificial colors in foods illegal or requiring a warning label, the U.S. has no plans to ban food dyes or warn consumers. The worst part is that the population that is at the highest risk of being in contact with these harmful food colors are children. Protect yourself and those that are most vulnerable by keeping the following food dyes in mind and always opt for natural food colors or none at all.
Remember, organic means no food dyes or plant-derived food dyes. - Blue #1 (Brilliant Blue) – caused kidney tumors in laboratory mice
- Blue #2 (Indigo Carmine) – shown to cause brain tumors in rats - Green #3 (Fast Green) – increases tumors of the bladder and testes in male rats - Red #3 (Erythrosine) – banned by the FDA for causing thyroid tumors when used in externally applied cosmetics and topical drugs - Red #40 (Allura Red) – accelerates immune-system tumors in mice and triggers allergic reactions and hyperactivity in children - Yellow #5 (Tartrazine) – causes severe hypersensitivity and triggers hyperactivity disorders and other behavioral issues in children - Yellow #6 (Sunset Yellow) – found to cause adrenal tumors and trigger severe hyperactivity in children. Learn more......
George Roberts has a very unique perspective on cancer having been the caretaker for his first wife, currently the caretaker of his second wife, and now being diagnosed nearly a month ago with Liposarcoma.
His first wife followed the standard cancer treatment protocol and he lost her when she was feeling her lowest. His second wife has stage 4 cancer and this time, George knew the natural route had to be tried. The doctors gave her 1 year to live and now she is on year 8! Although George's own healing journey has just begun, he offers insight, knowledge, and confidence on a process he is no stranger to. All cancer patients should take a page out of George's book and look cancer in the face with confidence and hope because cancer is not a death sentence. His positivity and clarity towards cancer should be an inspiration to all. Have you survived a cancer diagnosis and lived to tell about it?
We hear so many amazing stories from our readers about how they beat cancer using the very techniques they’ve learned from The Truth About Cancer… and we’d love to hear YOUR story!
Sharing these stories brings hope to those who have been diagnosed with or are currently dealing with cancer.
So, if you have a personal story to share of your triumph over cancer, please comment below and tell us all about it: Testicular Cancer Embarrassing Illnesses
By: Ian Eallard
Testicular cancer is said to be one
of the embarrassing illnesses of men. Since men are not as comfortable
as women who check up themselves on a routine basis, they consider even
checking for testicular cancer as an embarrassing illness and do not do
it on a routine basis. Also another reason for considering testicular
cancer as one of the embarrassing illnesses is that it occurs commonly
among men of young age between fifteen and twenty nine. The medical
community and other health enthusiasts emphasize the importance of self
examination when it comes to testicular cancer and not consider it as
one of the embarrassing illnesses as it is an important factor of life
and death.
Testicular cancer is a kind of cancer which is formed
in the testis tissues present in the scrotum. Testis is a gland which
is responsible for producing male hormones and sperm that testicular
cancer can affect the production of the above. Two major testicular
cancer kinds can be seen. One is called the seminomas which grow in a
slow manner and which are sensitive to radiation therapy and the other
is called the nonseminomas which grow faster. seminomas can be of three
kinds as anaplastic, spermatocytic or classic and the nonseminoma kinds
can include embryonal carcinoma, choriocarcinoma, yolk sac tumors and
teratoma. Both nonseminoma and seminoma cells can be present in
testicular tumors. The primary sign of the presence of
testicular cancer is the pea size lump found in the testis. The pain
might not be very real as it might resemble a dull ache felt in the
groin or lower abdomen area which might also be combined with a feeling
of heaviness and dragging. Some of the common symptoms which can be
noticed by men with testicular cancer include testicle enlargement or
shrinking, scrotum feeling heavy, dull pain in groin or lower abdomen,
fluid getting collected in scrotum, discomfort or pain felt in the
scrotum or testicles and tenderness or enlargement of the breasts.
Just a three minute self examination can prove to be worthy as early
detection of this embarrassing illness can result in effective and
complete treatment. Men can do the self examination by rolling the
testicles gently between the fingers and thumb of both the hands and
check for any hard nodules or lumps in it. If there is a doubt it
should be cleared with the doctor immediately to avoid any complications
in the future. Natural Remedies for Curing Cancer: There are certain natural remedies that offer a promising cure for
cancer. Along with the natural remedies and a well-researched different
diet pattern, a few simple adjustments to your lifestyle can make a huge
difference to your efforts for prolonging the life for several years.
You can increase your chances of surviving cancer now by trying these
proven natural remedies discussed in The Truth About Cancer.
Improve your survival chances to a great extent. Beat the deadly disease with the help of natural remedies. Visit the promising natural cure for cancer to get rid of the killer disease completely.
Did you know that Epsom salt baths are a great way to destress and detoxify the entire body?
Unlike most naturally occurring salts, Epsom salts are formed from a pure mineral compound containing magnesium and sulfate. The human body has more than 325 enzymes that require magnesium to function optimally.
Epsom salt baths benefit those suffering from inflammation or pain by pulling out the harmful toxins. You should NOT take Epsom salt baths if you are pregnant, have exposed cuts or burns on your skin, or are severely dehydrated.
Plan on taking the Epsom salt bath for at least 40 minutes for optimal effects. Use roughly 1/2 cup of Epsom salts per 50 pounds of body weight.
10 Easy Ways to Help Beat Stress
By: Elizabeth Boardman
There are many ways to defeat stress - here are some ways to do so!
The
number one way to fighting stress out is bathing with bath salts. Too
much of stress and even adrenalin are believed to drain magnesium in our
body; which works as a natural stress reliever. Magnesium regulates
adequate amounts of serotonin. Serotonin is responsible for elevating
our mood. The chemical within the brain creates the feeling of
relaxation and well-being. While it increases your body's magnesium
levels, Epsom salt will also deliver sulfates in your body, which are
very difficult to get through food but can be directly absorbed by the
skin.
The second way to fight stress, don't do too many things at
once. Focusing on too many things at once brings you too much of
stress. The best solution in this case, is you must focus on one thing
at a time. The third way to defeat it is avoid pushing too hard.
If you push too hard to get the desired results, you will only damage
your performance. The fourth way in fighting it is, you must not
ruminate. Meaning, you must avoid thinking about the negative things
that had happened in your life during the past. The fifth way is
by just letting things flow. Just go with the flow, because being
stressed will just bring you in creating some kind of unseen force.
Besides, without any force, stress is absent. Thinking of the problems
that already happened in your life will just put stress in you with
force. That is why you just need to let it go and think that, "what's
done is done". The sixth way in defeating it is by taking control
slowly. It is just like the second way of fighting stress, because if
you do things in a rush thinking that there are so much work to follow,
will just lead you to errors and will bring you a lot of stress. Seventh
way is putting things into perspective. Stress occurs when you believe
that it is your fault when you are incapable of dealing with a bad
situation. The eight way is developing a release for the stress.
When you are starting to feel like you are getting stressed, find a way
to channel that energy in another way. You can either go to the gym,
play sports, share problems and stories with your friends, or you can
write it in a diary. The ninth way is by adopting a process to
get through a stressful time. It is one of the best ways to overcome
stress. When everything is out of your control, you must learn to have a
mindset, which is process-oriented. The tenth way to defeat
stress is to use Aromatherapy. Light some candles, incense, or take a
bath (see #1) in scented salts. Aromatherapy products contain natural
minerals and ingredients which helps people in reflecting and meditation
in order to help them focus on their current state or problems.
The San Francisco Bath Salt Company's slogan is "Relaxing The World One
Bath at a Time". The company specializes in luxury bath salts for
skincare and relaxation with the overall goal of improving health
through bathing. The website is a powerful resource of information about
bathing and contains many more articles and the daily bathing blog. For
information visit http://www.sfbsc.com or visit the complete resource section on bathing go to http://www.sfbsc.com/resource-center
Having a healthy lymphatic system is critical for your overall health and ability to fight cancer. However, many do not know of the lymphatic system. What's even more troublesome is that only a small percentage of doctors ever discuss lymph health with their patients.
Your lymphatic system provides a variety of immune functions that fight off infections, viruses, injury, and even cancer. Unlike blood circulation, the lymphatic system lacks a biological "pump," which means it relies on the body's movement of the musculoskeletal system to circulate. In other words, get your body moving!
Keep watching the lymphatic system animation video to learn about these 4 easy ways to keep your lymphatic system healthy and properly functioning:
Move your body! Particularly legs, arms, and/or torso.
Diaphragmatic breathing benefits for the lymphatic system
Rebounding for better lymphatic health
Dry skin brushing a.k.a effleurage
The Solution to Cancer, Treat the Cause And Not Just the Effect
By: Alan Wighton
There is a solution to cancer and it doesn’t involve removing any cancer growths because the body can do that naturally and without any side effects. To remove cancer all you need is knowledge. The solution is to deal with the reasons why the cancer first grew instead of just treating the effect which is the growth. This system uses the powerful self-healing ability of the human body which everybody possesses.
Surviving cancer is all about gaining knowledge and learning how the body itself can fight the disease. It should make absolute sense to everybody that the body can cure itself as it does with many aliments we suffer from, if it is given the right support. The human body is an amazing item because it has a built in self-healing system and all you have to do is to correct the factors that first caused the cancer to appear.
Why aren’t we informed about this way of treating cancer? Treatments today are in place because they are all very good at making money. The reason why so many people are dying of the problem is because cancer is a deficiency disease and there is not a drug or a treatment to resolve that problem. It appears because of our modern way of living with our artificial food, the chemicals we use and our sedentary lifestyle.
One hundred years ago cancer was a rare disease whereas today in developed countries it is affecting every third person over their lifetime. Ask yourself what has happened over these one hundred years and the answer is our food has changed; we no longer get the exercise that the human body needs, and the chemicals we now unwittingly use. Those are the main causative factors that will bring on a diagnosis of cancer.
Many people believe that cancer develops without a reason but that is not true. All cancers are caused by the way we now live but because of our ignorance and the fact that we don’t have cancer prevention; we are kept totally unaware about the many products we use that are known to cause the problem.
Removing just the growth with the three mainstream treatments doesn’t solve the problem. Cancer will only develop when our immune system has been weakened which has allowed normal body cells to grow without control and become cancerous. The growth itself is just a symptom so the only way to solve the problem is to remove the cause of the symptom. When you do that the body will self-heal using the body’s natural ability to repair itself.
It is well known that cancer is a total body disease where the growth itself is merely a sign that something is wrong. Numerous studies have shown that a tumour that could not be cured 40 years ago still cannot be cured today with conventional treatments. The reasons why natural cancer treatments work so well is because they correct the root cause of the problem throughout the entire body. Once the causes are identified, reversing cancer is a simple matter.
If we were told the truth about cancer we could then make important decisions with our treatment options. Patients deserve to know the truth and to be able to make choices based upon genuine information. Sadly that is not the case today.
Alan Wighton is an experienced natural therapist specializing in nutrition.
Bone broth is an amazing nutritious substance that, while certainly not new, is steadily gaining in popularity with a whole new generation of cooks and health and fitness enthusiasts.
Even celebrities are speaking out about the benefits of bone broth nutrition. Actresses Gwyneth Paltrow and Salma Hayek are just a few of the celebs who have publicly proclaimed the numerous health benefits of this ancient savory recipe. In fact, many people are calling bone broth “nature’s multivitamin” as it contains multiple minerals and other chemical compounds that most people are lacking in their diet. For example, bone broth is packed with: - Over 19 easy-to-absorb, essential and non-essential amino acids (the building blocks of proteins) - Collagen/gelatin which helps form connective tissue and promotes strong hair and nails - Nutrients that support your immune system, good digestion, and brain health
Superfoods For Weight Loss
By: Jim Ramontja
There are two main categories of
foods that are considered superfoods for weight loss because they will
make you feel full without hoarding on the calories. The foods are
fruits and vegetables. Fiber is the nutrient that makes them potent
weight loss agents. If fresh fruit and vegetables are the superfoods for
weight loss, their fiber may well be the weight loss super nutrient.
Protein is another powerful nutrient that is becoming accepted for
curbing appetite. Protein fuels your body and can slightly rave up your
metabolism in the process. However, it's important to select your
proteins keenly, because like all foods, if you are consuming more than
your body requires, it will record up on the scale as an increase,
instead of a loss.
The following superfoods for weight loss are smart, less-calorie options that will help your weight loss efforts:
Green Tea
Researchers think that the important phytochemicals in green tea known
as catechins can trigger weight loss by exciting the body to flash
calories and moderately decrease body fat. Besides, green tea contains
antioxidants that lower body fat and calories. So form a habit of
indulging in either a little tall iced green tea or a hot cup of green
tea twice or thrice a day.
Broth For Weight Loss
Bone broth is a superfood that has been enjoyed for centuries by generations.
It is prepared by simmering bones from either beef, chicken, fish, or
turkey in a crock pot for hours or even days. A little of apple cider
vinegar is added to leach out vitamins, nutrients, and minerals from the
bones. Broth can help reduce hunger before meals and increase your
feeling of fullness. Besides, some of the nutrients and vitamins it has
promote weight loss.
Water
Water is your body's fuel,
and you must be taking it throughout the day. It lacks calories, and you
can get it every day by drinking unsweetened tea, mineral water,
regular water with lemon just to mention a few. Apart from helping to
detoxify your body, water can also make you feel full. When hunger pangs
strike, always remember to drink a glass of water before grabbing that
snack.
Brown Rice
Brown rice has massive amounts of
fiber, protein, less saturated fats and cholesterol. It stays in the
stomach longer and will make you not feel hungry. Besides, brown rice
contains resistant starch that promotes weight loss by boosting your
metabolism and burning fat faster.
Whole Grain Cereal
In
general, whole grains help in boosting fiber as well as the nutritional
value of your food. Having a bowl of fiber-rich whole grain cereal is
among the easiest ways to add a whole grain boost to your diet.
Low-Calorie Green Salads
Having a low-calorie salad - that without high-fat dressings, cheese
and croutons- as a first course will make you feel full, thus
controlling how you eat with your main course. Choose your ingredients
wisely- which means they must have a high fiber content- to help you
fight cravings during the day.
Avocado
Avocado is rich
in fiber, proteins, and fats that are helpful in reducing excess body
fat. Moreover, it contains oleic acid that produces monounsaturated fats
well known for fighting hunger. You can melt away lots of unwanted body
fat by consuming this fruit often in your meals.
Fish
Fish is lean and loaded with proteins that keep hunger at bay. For
instance, including salmon in your low-fat diet will help you burn fats
and maintain a considerable diet.
Beans
Beans have
protein and fiber that will help you feel fuller for longer hours. In
plain language, this means that they may work wonders to curb your
appetite between meals.
Yoghurt
Adding dairy products to
your health diet plan may promote weight loss efforts. Drinking yogurt
will help you fight off hunger pangs because of its carbohydrate and
protein combination.
Flax Seeds
Flax seeds contain a lot
of fiber that helps promote weight loss by slowing gastric emptying to
enhance nutrient absorption. Besides, the fiber and omega three fats
will help you keep hunger pangs under control. Flax seed supplements can
be sprinkled on salads, soups or food before eating.
Oats
Oats promote weight loss by boosting your metabolism and also burning
fats quickly. The fiber it contains will help you fight hunger all day
even if consumed in adequate amounts.
Nuts
Nuts are
superfoods that are full of healthy fatty acids that suppress hunger
hormones and help burn belly fat. They also contain saturated fats that
can help you shed those unwanted pounds within no time without exercise
or having a close eye on your calorie intake.
Blueberries
Blueberries are high in fiber which controls hunger pangs for extended
periods. They also have antioxidants that help melt away fat.
Eggs
Eating eggs for breakfast will help you reduce weight, burn calories
and fat. However, you should avoid taking the yolk since it contains
high cholesterol and fat that might jeopardize your efforts. Studies
show that the cholesterol that is present in eggs is not harmful to the
body and doesn't pose a hazard to your health. Furthermore, they are
rich in protein, take your metabolism to the next level and help you
feel fuller than most foods.
Brocolli
Broccoli is a
veggie that is packed with phytonutrients, proteins and vitamins that
help in shedding weight. You can find more than enough fiber in a small
amount of broccoli to help you melt away extra body fat.
Watermelon
Watermelon contains powerful antioxidants that make it a potent superfood for weight loss. It contains vitamin C, A, and water.
Apples
Apples are healthy foods that are low in calories and high in
phytonutrients that aid in weight loss. They also contain fiber and
antioxidants that help you shed weight, boost your immune system and
maintain good health.
Mushrooms
Mushrooms taste just like meat but contain fewer calories. Drinking a cup helps reduce weight by burning fats in the body.
You can make your weight loss trip a lot smoother and achieve your
goals by watching what you eat. Include these superfoods for weight loss
in your diet and your weight loss campaign will be a more delightful
experience.
Jim Ramontja is a health care professional and gut health blogger of
over ten years. He invites you to read more of his health and
alternative remedy articles at: https://gut-health.co.
If you think celery is only good for lowering blood pressure, think again! On the other hand, if you already enjoy celery in your diet, you’re lowering your risk of cancer.
Celery contains compounds that help repel cancer cells! You read that right… eating celery is a natural cancer preventative!
The extensive health benefits of celery might surprise you. This plant has been known for its medicinal properties since the 9th century.
It belongs to the Apiaceae (also known as Umbelliferae) family which includes parsley, carrots, fennel, coriander, parsnips, cumin, and others.
Though celery is an excellent anti-cancer food, its numerous health benefits make it a perfect choice for your healthy diet. The celery plant is naturally rich in vitamins and minerals such as: A, C, K, folate, molybdenum, potassium, fiber, and other healthy components.
Watch the video to discover several of these health benefits. Then click here to learn more:
Eat Celery to Improve Your Health
By: Roosie Buzz
Great article about celery. Find out the benefits of this great vegetable plus ways how you can add more celery to your diet.
The
reason celery is so low in calories is because it is so high in water
content. Fresh, light green celery with glossy ribs is the best for
eating. Celery is truly economical; all parts of the plant are edible
and one cup contains only about twenty calories. There is no waste. It’s
a great food and has a number of known health benefits. Celery
can provide a sense of calmness. It can also help lower blood pressure.
People with gout should be fans of celery because it lowers uric acid.
Drinking fresh celery juice is said to reduce appetite. Taken before a
meal it may help with weight loss. People seldom think of celery
as a real food in and of itself. In today’s culinary world, celery is
used as a seasoning, a garnish or a snack, but Hippocrates considered it
a medicine and recommended it for kidney health. High in calcium
and Vitamin C, celery should be a part of your daily diet. It is an
excellent finger food and best when eaten raw. Avoid the large, fibrous
bottom ends and for best flavor, store celery in a part of the
refrigerator where it won’t freeze.
One of the complaints about
celery is that it is boring and the flavor tends to be bitter. Celery
ribs make perfect little boats for holding more flavorful fare. Fill
them with peanut butter and pair with an apple and a serving of cottage
cheese for a light but tasty breakfast. They are excellent when used for
dipping sticks with egg salad or chicken salad. An individual serving
removes the dislike of "double dipping." Celery is delicious with a
variety of cheeses and makes a perfect boat for pimento spread. Chunks
of celery, apple, pineapple, walnuts and chicken can be combined with a
light mayonnaise for a quick and easy salad. Chunks of havarti cheese
make a good substitute for chicken when you feel like a meatless salad.
This salad can be served with or without addition of lettuce. Celery
seed is an excellent addition to any salad. The intensity of its flavor
may surprise you. It adds a real kick to any cold seafood dish. If
you are fortunate enough to have a juicer, blend celery, carrots, apple
and tomato for a bright flavorful juice. Seasoned with a touch of salt
and lemon, it makes a great mid-afternoon snack.For those who wish to
eat more celery on a regular basis, it can be added to any soup or
vegetable dish. Celery can also be grilled. A light spray of
olive oil and it is ready for the grill. Don’t overcook it and serve
with lemon, pepper and a dollop of low fat sour cream. A few stalks of
fresh celery and a little imagination will brighten up your daily food
intake.
Delivering Daily Buzz on nutrition, peak performance, longevity, optimal
health, technologies and much more. It's important and good for you,
it's here.Visit us at Celery Diet
In this video, Dr. Josh Axe breaks down the many herbs used in Traditional Chinese Medicine, why they’re used, and what they’re good for.
He begins by telling us which foods he believes are most important, and why medicine should be personalized.
Everybody's body needs something different. So it’s important to remember, because a lot of times we want everything to be black and white. Meat is all bad or dairy is all bad or it's not. It really depends upon the person.
Did you know that medicine, up until a few hundred years ago, was considered herbs and spices? Whether it be in a tea form or tension form, that's what people used as medicine.
Dr. Axe does a wonderful job at breaking down the benefits of herbs, spices, and plants. Plus, discover the most powerful herbs for detoxification!
Traditional Chinese Medicine - Everything You Need to Know
By: Duncan Mcgechie
Traditional Chinese medicine or TMC
is an ancient system of wellness and health that has evolved over
thousands of years. Western medicine of today primarily focuses on
treating diseases or the symptoms of diseases, but TMC has a holistic
approach and is aimed at improving the overall well-being of an
individual. Practitioners of TMC make use of various body and mind
practices, such as tai chi and acupuncture, along with herbal products
to address different health issues.
The idea behind traditional Chinese medicine Typically, Western medicine views the human body like a car or a
machine. According to them, the body has varied systems that require the
right outputs and inputs. Everything is very logical and concrete. On
the other hand, traditional Chinese medicine in London does not focus on
medicine and science. Instead, it is based on harmony, energy and
balance. Broadly, there are central ideas behind Chinese medicine: Qi (pronounced as chi): This is also referred to as vital energy or
life energy. It is believed that Qi runs throughout the body and it is
always on the move. Qi is never constant. TCM treatments are basically
focused on ways to enhance and maintain the flow of Qi. Yin
and Yang: Yin and Yang are opposites that describe Qi’s qualities. While
Yin is light, hot, day, feminine and hollow, Yang is heavy, cold,
solid, night and masculine. The belief is that every single thing in
life has a little of the opposite in them, and therefore, balance is
crucial. For instance, pharmaceutical drugs prescribed by a healthcare
practitioner is needed to heal disease, but if you end up consuming it
too much, it can be dangerous. As per TCM, balancing the yin and yang of Qi leads to making an individual feel well and healthy. Different types of practices used by TCM Acupuncture: Acupuncture is an ancient technique where practitioners
stimulate certain points on the body by inserting thin needles. There
are several studies that have revealed that acupuncture helps the body
in releasing its natural painkillers. It also helps to relieve pain,
stress and anxiety, as well as, help with fertility issues and more. Chinese herbs: Chinese herbal products like, powders, teas and
capsules are mostly made out of plants and they are known to be
effective in the treatment of heart diseases, stroke, respiratory
diseases and mental disorders.
Cupping therapy: Cupping
therapy is another form of ancient alternative medicine in which a
practitioner places heated cups on the skin for a few minutes in order
to create suction. Cupping helps to loosen the muscles, sedate the
nervous system and encourage blood flow. Tai chi: Tai chi
combines gentle movements, certain postures, relaxation and breathing.
As per studies, tai chi helps to improve stability and balance in
people, especially those suffering from Parkinson’s disease. Practising
tai chi also helps in reducing pain from osteoarthritis. Does TCM work? Traditional Chinese medicine is an approach that covers a lot of
ground, and therefore, results might vary. A lot of research has been
done on acupuncture and Chinese herbs. In fact, Western medicine is also
waking up to the benefits of TCM and recommending it to patients, along
with Western treatments. Here are some of the ways that TCM works. ● A few Chinese herbal products have made inroads into Western medicine
clinics to treat various kinds of conditions including arthritis,
menopause and sleep troubles. ● Today, acupuncture is an accepted
treatment for a wide range of conditions, ranging from pain relief to
infertility and it is also known to limit the side-effects of
chemotherapy.
● Cupping provides relief from shingles and other
health conditions, and tai chi offers to improve stability by focusing
on slow movements and breathing techniques. Traditional Chinese
medicine is a holistic approach to health and well-being. However, you
must only refer to a certified and experienced practitioner in order to
reap the benefits of this alternative medicine.
Acubody specialises in traditional Chinese medicine in London.
They have a team of experts who use acupuncture and Chinese herbs to
treat a variety of health conditions including infertility, anxiety,
stress, menstrual irregularity, digestive disorders and so on. The meet
patients at their London clinic.
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!