2021-Street Light Recruiting: DL/OL- DJ Robertson (6' 5''- 315 Lbs) -Opelika, AL Presented on US Sports Net By Game Planner Pro

DO YOU WANT TO BE RECRUITED??? Do you want college coaches calling and showing interest in you? Well.... Come join STREET LIGHT RECRUITING Today!! WE are YOUR Jerry MaGuire! Our Football database of over 24,000 college coaches will be evaluating you when you sign up with us at Street Light Recruiting!! CONTACT US TODAY!!
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Defensive Line Drill and Technique Manual

by Rick Stewart

Description

This is CHAPTER 9 of the Complete, 300-page playbook

EASILY go from 4-4 to a 4-2-5 to a 3-4 Defense !

Matches up with the READ & REACT videos on CoachTube.  

DISCLAIMER: This is not a downloadable product.  To order a printed, bound hard copy, please visit www.allaccesscoaching.com

DEFENSIVE LINEMEN (24 pages)
Philosophy leads into the 9-step progression of what a D-Lineman must master on every play:
(1) Pre-Snap Plan; (2) Alignment; (3) Stance; (4) Get-Off; (5) Hands; (6) Lock and Separate; (7) Escape; (8) Pursuit; (9) Tackle
There are 13 different techniques to use against Run Blocks that are explained in great detail.  Then the manual describes the techniques to use versus:
--> DRIVE, DOWN, and REACH BLOCKS vs 0, 1, 2i, 2, 3, 4i, 5, 6, and 7 technique
--> TRAPS and KICKOUTS
--> DOUBLE TEAMS and SCOOPS
The next secion is STIMULUS-RESPONSE versus all the above mentioned blocks.
3 pages detailing pass rush techniques
Over 30 drills to use during your INDIVIDUAL sessions, followed by drills to do in group sessions
Book this course..........

The Coach

Rick Stewart

Coaches Helping Coaches

Coach Stewart has been a football coach for 27 years, 22 at the high school level including 16 as a head coach. He took three losing programs to playoffs.
--> Won 9 games with a Pennslyvania team that hadn't won 9 games since 1982 and had only won 8 games in 5 years
--> Won 40 games in 5 years, first playoff win in 100-year school history, and back-to-back section title games at school that had won 8 games in 5 years
--> Took 0-27 Corcoran to undefeated league title in his second season.  Coaching staff remained after Stewart left and won 3 consecutive section titles
-->  During his absence, McFarland went 1-19.  Stewart led them to their 4th playoff in 2004.  This was McFarland's last winning season
-->  Took 0-24 McFarland team to its 3rd playoff in 75 years in 1999.  (Stewart took a 3-year hiatus after that season)
 Stewart also has coached basketball, serving as AAU director for girls basketball in California and tutored seven girls to D-1 scholarships. He understands what coaches want and his company, ALL ACCESS COACHING, is all about helping the next generation of coaches.
Book this course......

The StrengthCast Power Show Featuring Kris Gethin's Delt Destruction

Big, round delts will set great physiques apart from the rest. Train shoulders at home using minimal equipment with Kris Gethin.
► Try Pre-Kaged Pre-Workout: https://bbcom.me/3gAE5eP
► Shop Kaged Muscle Supplements: https://bbcom.me/3a3Ix3y
► Try Kris Gethin's Muscle-Building Training Program: https://bbcom.me/3adHo9H
► BodyFit Training Programs: https://bbcom.me/30zo96Z

00:00 - Intro
00:34 - Shoulder Circuit Workout
02:47 - Supplements for Working Out
03:30 - Post Workout Shake
03:39 - Outro

Your shoulders aren't a particularly massive muscle group, but in order to hit them from every angle, you'll need to do a lot of reps. In today's video, Kris breaks down how to isolate your deltoid heads effectively, and shows you which portion of your delts each exercise emphasizes.

| Kris Gethin's Muscle-Building 12-Week Trainer |
Over the course of 15 years of working with some of the world's best experts, Kris Gethin synthesized their techniques into the ultimate plan for building an extreme amount of size in 12 weeks. Kris tested the program on himself and gained an astonishing 20 pounds. Now it's your turn.

| Rebuild Yourself Stronger Than Ever |
Your mission is to annihilate the old you and stimulate all the mechanisms that will grow the new you. Type 1, type 2a, type 2b—no muscle fiber will be spared. Day by grueling day, you'll exhaust each of your body's energy systems, leaving you with the only energy source that truly matters: your will. What you know about concepts like training intensity and volume will be challenged, cast aside, and redefined.

| Expert Instruction |
Kris Gethin inflicted this plan on himself while living in India. Prepare yourself for 84 daily videos, epic workouts, and Gethin at his most intense and personal as you follow him into the gym and through the streets of Mumbai.

| Nutrition and Supplement Plan |
Fuel your fitness every day with a timeless Kris Gethin nutrition plan built on ample protein, carbohydrates, and healthy fats, clearly laid out in an in-depth guide and video feature. Eat clean, eat big, and grow like crazy!

| Kaged Muscle Supplements |
Kaged Muscle aims to take your training to another level with supplements made from only pure, high-quality ingredients. Kaged gives your body the sports nutrition it needs, helping muscles perform at their best every time you train.

► Shop Kaged Muscle Supplements:https://goto.bodybuilding.com/xWred
► Try Kris Gethin's Muscle-Building Training Program: https://goto.bodybuilding.com/rZL95
► BodyFit Training Programs: https://goto.bodybuilding.com/56yW9

Your shoulders aren't a particularly massive muscle group, but in order to hit them from every angle, you'll need to do a lot of reps. In today's video, Kris breaks down how to isolate your deltoid heads effectively, and shows you which portion of your delts each exercise emphasizes.

| Kris Gethin's Muscle-Building 12-Week Trainer |
Over the course of 15 years of working with some of the world's best experts, Kris Gethin synthesized their techniques into the ultimate plan for building an extreme amount of size in 12 weeks. Kris tested the program on himself and gained an astonishing 20 pounds. Now it's your turn.

| Rebuild Yourself Stronger Than Ever |
Your mission is to annihilate the old you and stimulate all the mechanisms that will grow the new you. Type 1, type 2a, type 2b—no muscle fiber will be spared. Day by grueling day, you'll exhaust each of your body's energy systems, leaving you with the only energy source that truly matters: your will. What you know about concepts like training intensity and volume will be challenged, cast aside, and redefined.

| Expert Instruction |
Kris Gethin inflicted this plan on himself while living in India. Prepare yourself for 84 daily videos, epic workouts, and Gethin at his most intense and personal as you follow him into the gym and through the streets of Mumbai.

| Nutrition and Supplement Plan |
Fuel your fitness every day with a timeless Kris Gethin nutrition plan built on ample protein, carbohydrates, and healthy fats, clearly laid out in an in-depth guide and video feature. Eat clean, eat big, and grow like crazy!

| Kaged Muscle Supplements |
Kaged Muscle aims to take your training to another level with supplements made from only pure, high-quality ingredients. Kaged gives your body the sports nutrition it needs, helping muscles perform at their best every time you train.

Chris Beat Cancer Featuring: Dr. Valter Longo - Fasting Mimicking Diet improves breast cancer treatment and The Ultimate Guide To Intermittent Fasting

The Ultimate Guide To Intermittent Fasting 

Author Mary James

The Hidden Secrets Behind Intermittent Fasting
Many dieters swear by a weight loss method known as intermittent fasting. This method, while done in many different ways, basically involves not eating or eating very little for longer-than-normal periods of time.
Some researchers claim that, as long as it’s done healthily, there can be many benefits to intermittent fasting, such as:

• Reduces the risk of cancer, diabetes, and heart disease;
• Reduces inflammation;
• Increases growth hormone secretion;
• Reduced risk of chronic health conditions;
• May lead to weight loss;
• Improved immune system;
• Increased energy and brain health.

CHRIS BEAT CANCER: A Comprehensive Plan for Healing Naturally is a USA Today, Wall Street Journal, and Publishers Weekly Bestseller! Available in hardcover, e-book, and audiobook, read by yours truly. :) Get it on Amazon here: https://amzn.to/2VF0P6l

If these benefits sound good to you, and if you’d like to give intermittent fasting a try, be aware that there are many different types of intermittent fasting. Here, we’ll look at some of the most common, so that you can find the method that works for you.
Fast And Feed
With the "fast and feed" method you’ll go through both a period of fasting and a period of eating each day. Most proponents of this method suggest fasting for 14 hours and eating during a 10 hour period. No calories are consumed during the fasting period, and moderate calories are consumed during the feeding period.
This method is fairly easy since the feeding period does come once per day. Plus, you can customize "fasting" and "feeding" times that work for you though it is important to stay on a consistent schedule.
You just need to make sure that you’re neither binging nor restricting calories during the feeding phase, as both can be harmful to your health. Restricting can cause too-rapid weight loss, and binging can lead to weight gain.
The Two Day "Fast"
If going without any food for a long period of time is a challenge for you, you’re not alone. That’s why many people like the two days "fast" method.
The reason "fast" is in quotation marks is that your fasting days do not involve true fasting. Instead of not eating on these days, you will simply reduce your calorie intake significantly, usually to around 500 calories or fewer.
The goal is to eat normally (not overeat!) five days out of the week and eat very little the other two days. For many people, this is the easiest and least restrictive intermittent fasting method.
The 24 Hour Fast
The name of this method says it all. True to form, people practising this method go on full-day (24 hours) fasts up to three times per week. On the rest of their days, they eat normally. Those 1-3 fasting days greatly reduce their caloric intake, however, which leads to weight loss.
Alternate-Day Fasting
As the name suggests, this fasting method involves eating every other day. On those days, you eat without restriction.
On days that involve fasting, you can eat one small meal that provides about 25% of your daily caloric needs. This works great for people who don’t want to face an entire day without eating anything.
Time-Restricted Feeding
This method allows a specific time frame during the day during which you can eat regular meals and snacks.
A window of 7 am to 2 pm is one example of when you can eat, or 1 pm to 8 pm is another. This window of time is usually about 7 or 8 hours long. Obviously, you fast the rest of the time.
Tip To Remember
In fact, with all of these methods, reduced calorie intake will occur if done properly, and that – reducing calories – is the key to weight loss, plain and simple. However, if you want other benefits, aside from just weight loss, intermittent fasting may be more effective for you than just cutting calories throughout the day.

Article: http://womensleanbodyformula.com/the-ultimate-guide-intermittent-fasting/
Website: http://womensleanbodyformula.com/

Police Activity On US Sports Net Featuring: Bodycam Footage of Police Shootout Between Pasco Officers And Homicide Suspects and Your Life Could Be Saved Someday With Martial Arts And Self Defense Techniques

Your Life Could Be Saved Someday With Martial Arts And Self Defense Techniques

• Author Bryan Rusell

The Jiu Jitsu style is old but its methods can be found in other martial arts. With plenty of time and effort, any person can learn Jiu Jitsu by looking for a good school. Jiu Jitsu isn't a sport like karate or tae kwon do so you will not see any Jiu Jitsu competitive events. The tactics learned in mixed martial arts allows one to instantly switch between defensive to offensive positions. The third bonus shows you how to defend yourself with a knife which is known as 'Knife Fighting And Knife Self Defense Secrets.' You could also learn about lethal self defense methods in 'Martial Arts Pressure Points Defense Secrets.' (Continued below......)

LESSON 1: TRAIN

LESSON 2: GEAR

LESSON 3: FLEX

LESSON 4: FIGHT

LESSON 5: PREPARE

(...........Continued......)Another secret move you can learn is a knee to the stomach move, which will be unknown to your opponent. You could learn all that you should know about protecting yourself with 'Self Defense And Martial Arts Techniques.' As you continue to repeat the techniques, you are going to increase your flexibility, muscle tone, speed and power. Several self defense classes teach Jiu Jitsu since anyone can learn it. This martial art was also taught in the armed forces and in the police.
If you wish to study martial arts, you need to take note of the specific formalities of the school, which might include a uniform or addressing the trainer in a certain way. If they are able to enter the championship, their lives will change once and for all. It's also an excellent form of exercise so your endurance will improve too. If you get started training for mixed martial arts, you are going to develop excellent balance and coordination, build up your staying power and become self-confident. As soon as you learn how to do all of them, you will have to know how to use them alongside one another. You should follow certain rules, such as being dressed in the proper attire and how to address the instructor. Although it has been compared to freestyle wrestling, Judo has a number of the strategies used in Jiu Jitsu. In mixed martial arts contests like the Ultimate Fighting Championships, you will find a lot of fighters utilizing Jiu Jitsu strategies. He has used this strategy to become a professional, and win the first four titles of the Ultimate Fighting Championship. There are varied schools of Jiu Jitsu with different focuses like working with different weapons, learning specific spiritual concepts, or practicing healing strategies like massages. It featured a lot of grappling and striking tactics and grew in popularity the moment people were disallowed from carrying weapons.
In the course, learn about defense strategies against guns and knives, multi-attacker fighting techniques, bodyguard training and strength training. You will be taught how to add a lot more power to punches, which is not known by many people. You'll get over nine hours worth of training videos as well as over 1000 pages of the top training manuals available. Now that you are more knowledgeable about Jiu Jitsu, and know about its advantages, you might be interested in enrolling in a class. By way of proper timing and leverage, you are able to easily beat the opponent. These methods come from many great martial art forms including jujitsu, judo, aikido and karate. It is considered that mixed martial arts skills are more effective against larger and stronger opponents. If you are interested in this, however, you need to determine what strategy to use.

When you learn them all, learning to switch from one to another one, then becomes the trick. Visit Website:
http://bit.ly/TacticalWorkout

The Rock Almighty Devotional, Praise, and Worship With Avery Watts

Made Righteous by Grace 

From CDM

Righteousness is something most people don’t understand outside of the context of being self-righteous. The world identifies with this word’s negative connotations of being narrow-minded and convinced of one’s own moral superiority. However, we can never earn our right-standing with God. True righteousness doesn’t come through our self-efforts, but through childlike faith in Him.

When Christ hung on the cross, a great exchange took place. He had been manifested specifically to take away our sins; He who knew no sin became sin so that we could become the righteousness of God in Him. The type of righteousness we receive from Jesus is different than what the world knows because it’s the gift of God, not of works. Meditating on this keeps us humble and prevents us from boasting about anything we do on our own.
Before Jesus came, the people who lived under the Law of Moses didn’t have a chance to be born again. Now, we do have that opportunity. Having God, Himself, living in us makes us as righteous as Him. As He is, so are we in this world.
Paul wrote that he was not ashamed of the gospel of Christ, because it is the power of God to salvation to everyone who believes. Our faith, not our actions, makes us the righteousness of God. Paul had previously been convinced of his own righteousness apart from grace, but changed his mind when he had a personal encounter with grace while traveling. Like Paul, we’re made righteous when we believe in Jesus and in what He did, not in anything we do.
This knowledge takes a tremendous burden off us to do everything right. God has extended undeserved favor toward us because of our belief in Jesus, not because of our own efforts. In the Old Testament, Abraham was counted righteous not by his works, but because he believed God. The promise of righteousness by faith in God’s grace works the same way for us today.
Prayer:
Lord, we no longer have to toil endlessly to please You like the people did under the Law of Moses. We believe You’re already pleased with us when we trust in Christ and what He did for us. We’re thankful for that. In Jesus’ name, amen.
Scriptures:
1 John 3:5
2 Corinthians 5:21
Ephesians 2:8, 9
1 John 4:17
Romans 1:16, 17
Genesis 15:6
For more on how God’s favor changed the requirements to be righteous, click on the link for the DVD, Righteousness by Grace.

Spirit & Truth On US Sports Net Featuring: The Ways of God are Superior to the Acts of God

The Ways of God are Superior to the Acts of God

Author Godwin Ihagh

 

In order to buttress the title of the article, let’s take a brief look into the Christian Bible, at a scripture in Psalms 103: 7 which says: "He made his ways known to Moses, and his acts known to the children of Israel". Although Moses had a lot of access to the ways of GOD, the children of Israel "only" had access to the acts of GOD. There was a big difference between the distinct relationships GOD had with either side; and from that scripture, it can be clearly seen that the ways of GOD are superior to the acts of GOD! Moses, who was closer to GOD than the rest of the Israelites, had an upper hand with the things of GOD than the rest of the Israelites did. To move a bit deeper, we can say that the ways of GOD should be viewed upon as the principles or laws of GOD, i.e. the pattern in which He made creation to work in a truthful, balanced, and awesome manner. If you abide by his ways or principles, then you can have access to his power and become a commander of his acts. Take a look at the ten commandments in order to get a grasp of his ways. Once you obey them, then his powerful acts will be displayed in your life and you’ll naturally be able to bring great and miraculous deeds into physical existence. When you understand His ways (principles) and stand by them, just like Moses did, you will be radiate His powerful acts. (Continued below..............)

 Don’t underestimate the power of expecting good in your future! This excerpt is from: The Power Of Positive Expectations (26 Jul 2020)

 • Replace every fear, worry, and doubt about the future with hope that never fails. • See God bringing every enemy under your feet as you rest in Jesus’ finished work. • Reign over defeat, lack, and sickness when you walk in the truth of Romans 5:17. • Stay assured and confident of God’s provision and protection in times of need.

(............Continued........)Most people are far away, or actually cut off from the ways of GOD: that’s why they "may" only be able to ride on his acts which are by-products of his ways. Don’t expect GOD’s principles to work wonders for you in one area when you violate them in another area, or areas. For example, it doesn’t matter how much principles of faith you operate by, if you violate the principles of righteousness, truthfulness and respect for your fellow man, your faith will never produce strong results (acts). Irrespective of an individuals faith (i.e. your faith or that of someone spiritually higher than you), if sin is on ground – then all your expectations won’t be completely realized. This is the mystery behind so many unanswered prayers! The second example is in the area of financial prosperity: if you are a good giver "sometimes", but become negligent "at other times", then true prosperity may likely elude you. In order for this type of scene not to occur, abide by GOD’s laws or principles so you can have a smooth ride on his ways as you watch the multitude (like the Israelites) stare at the acts.
In order for everything to be put in proper balance, what should you do? Well, make attempts to do the following: (i) Be open to GOD! Search yourself and find out if there are any of GOD’s principles you are violating. If you are sincere and eager, you will find out the exact thing(s) you are suppose to stop doing. And once you are able to find it out, amend it by "stopping it"; (ii) Since we are all human and prone to making mistakes, ask GOD to give you the grace to overcome the hurdles confronting you in the areas where you’re lagging behind. His grace will give you ease! (iii) Always seek GOD’s face; not his hands. Pursue his ways rather than his acts, and you will see more of his acts than you ever thought possible.

The author is an article writer who makes a living by reading, conducting research and writing articles about insightful ideas in different types of niches. You can contact him if you are interested in hiring his freelance writing service. Other interesting articles which he has published, can be read on his blogs with links as listed below:
http://us.blastingnews.com/editorial-staff/godwin-terhemba-ihagh/
http://expertscolumn.com/user/terihagh1/

UTR On US Sports Net Presented By Game Planner Pro Featuring: 6'4 ATHLETE from Tacoma, WA | Chance Bogan '22 | Lincoln High 🔥🔥

6'4 ATHLETE from Tacoma, WA
 |Chance Bogan '22 
Lincoln High 
@ChanceBogan

 

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WR Catching Drills: Freeze Frame

by John Weaver

Description

Catching drills are a dime a dozen in football. What we have done is taken all of the routes we run and what type of catch we had to make over the course of the year and taylored our catching drills to mimic what type of catch we made in the game.  Book this course.......

The Coach

John Weaver

WR Coach (2019 State Champs) & Head Boys Track (3 x State Champs) at Madison-Ridgeland Academy

John Weaver enters his 10th year at Madison-Ridgeland Academy as the Wide Receiver's Coach and Head Boy's Track Coach. 
While at MRA Weaver speaheaded the Boys Track program claiming 3 of the last 5 State Championships (2015 - First in school history, 2017, 2019). The 2019 campaign in football resulted with a State Championship as well as breaking the Mississippi High School Passing Record for most yards in a game with 593 in the Championship Game. Four of his receviers caught over 120 yards that night.
Weaver will also be coaching WR's in winter of 2021 with Team USA
Below is an exerpt from The Right Defense For Your Program Volume 2 by PJ Gibbs outling the WR unit that Weaver runs at MRA. 
While most leaders are good at casting a vision for their teams, they rarely define how each position group fits into that vision. As Wide Receivers Coach at Madison-Ridgeland Academy in Madison, Mississippi, establishing a shared identity inside his position group gave Coach John Weaver a chance to deepen relationships with his athletes and promote unity. Coach Weaver started by naming his unit. While players suggested names such as “Money Crew” or “Flight School,” the group opted to call ourselves the “Air Raid Brigade,” or ARB for short. The ARB serves as an extension of our team offense, which is built on air raid concepts, adding the discipline of a well-coached military unit. 
When it comes to creating an identity, however, it is not the unit name that matters, but rather the principles the identity is built on. The dictionary defines identity as “the distinguishing character or personality of an individual.” A second definition simply states: “oneness.”Since its inception in Spring 2018, the ARB continues to evolve under Coach Weaver’s leadership. While the team welcomes everyone, ARB membership is exclusive. Every ARB member undergoes a process of indoctrination into the ARB micro-culture, beginning with being given a call sign. Inspired by the pop-culture movie “Top Gun,” call signs become a distinguishing characteristic of the players under Weaver’s command. Players are not allowed to name themselves. Instead, call signs are assigned by the group to a new member based on that person’s unique qualities. Coach Weaver uses each call sign to embrace individuality within the group while building oneness. When an ARB member graduates, call signs are retired, never recycled, ensuring that every ARB member leaves their own unique legacy on the group. ARB member Landon Fulcher, call sign “Suave,” put it best, stating: “The ARB is a family and we all have different roles, each person is one piece that fits perfectly in a puzzle. We all push each other to be the greatest we can be individually for the betterment of the entire team.” 
Coach Weaver has a call sign too. To his players, he is not “Coach,” he is “Pilot,” a leader who not only knows the way, but someone who is behind his players every step of the way. Rayf “Vinsanity” Vinson said, “I just remember when Coach Weaver first started the ARB and since he was our coach and leader, he had to be called Pilot.” Book this course.......

StrengthCast PowerShow Featuring: High-Volume Arm Workout for Mass Abel Albonetti and 4 Exercises For Bigger And Stronger Arms Using Pull Up Bar

4 Exercises For Bigger And Stronger Arms Using Pull Up Bar

• Author Anh Bui

Do you want to build those awesome big biceps? If your answer is yes, then you are in the correct place! We’ve limited it down to main 4 practice varieties for your most amazing outcome!
There are many people who think that biceps are directly targeted by the curls and the heavy weights. And body weight exercises like the chin up is an indirect method to hit your biceps and triceps. But it isn’t the case. As it has far more effect than could meet your eyes. Here are some of the moves that target tons of your arms muscle fibers and you will see that your arms pick up that attractive shape that you’ll always wanted. (Continued below......)

 Join us every week as we bring you the best and brightest fitness experts in the world!
On this week's show:
This high-volume arm workout targets both biceps and triceps. But it's not for the faint of heart. See if you have what it takes to handle this muscle-building arm workout from Abel Albonetti. (From BBcom)
► Abel Albonetti's Arm Training Training Program:  https://goto.bodybuilding.com/qJWjn
► Abel Albonetti's Maximum Muscle Program:  https://goto.bodybuilding.com/DPWNy
► Shop Bodybuilding Signature Supplements:  https://goto.bodybuilding.com/QoYQY

 (Continued.....)To get the most out of your chin ups, you need to concentrate on the negative portion of the activity and perform it gradually and intentionally. Negative chin ups are the piece of the movement where you bring down your body and your muscles extend. Slower developments put more strain on your muscles, they likewise prompt more noteworthy muscle development. Ensure you keep up an appropriate shape all through the activity and adjust the activity to your wellness level to maintain a distance from any kind of damage.
THE CURL-FREE BICEPS WORKOUT
This workout combines pulling movements with various varieties of grips and a bit of directional change to hit every area of your arms. . Do each activity consecutively, then rest for 2 to 3 minutes, and finish four aggregate rounds.
Weighted Chinups, 6 reps
Take 3 seconds to bring down your body and 1 second to draw yourself up. To include weight, secure a plate to a weight belt, or utilize a weighted vest.
V-Grip Pulldowns, 12 reps
Connect a V-hold connection to the lat pull down station. Sit at the station with your middle almost upright and your arms straight. Get a handle on the handles with your palms confronting each other. Without moving your middle, pull the bar to your trunk, keeping your elbows near your body. Take 1 second to pull the weight and 3 seconds to return it to the position in the beginning.
Commando Pull ups 6 reps
Pull ups done with a wider, overhand grip work your biceps a little less than chin ups. Hence, it’s suggested that you do the commando pull ups where you do an overhand grasp with one hand and underhand hold with the other. Be mindful so as to do an equivalent number of reps while rotating the underhand and overhand grasp between hands to keep away from uneven muscle improvement.
Once more, attempt and concentrate on the descending bit of the development, performing it gradually, for best outcomes. Likewise with jaw ups, venturing up onto a case or a stool will help you do this.
Inclined Pull ups 12 reps:
The inclined pull up is a extraordinary exercise since it works the biceps and enables you to effortlessly alter it to your wellness level, by lifting or bringing down the bar level or the tallness at which you position your feet. Also, it puts no weight on your lower back so it’s an incredible contrasting option to a portion of alternate activities out there (simply ensure you keep legitimate frame all through the development!). On the off chance that you don’t have a bar near to, you can utilize the edge of a table to bolster yourself, the length of it doesn’t move and is sufficiently secure to bolster your weight without breaking.

 Free standing pull up bar

Silenced Frontline Doctors Hold Capitol Hill Press Conference to Challenge Big Tech and The role of emotional intelligence in business after pandemic

The role of emotional intelligence in business after pandemic

• Author Hasan Ahmad

In current pandemic situation, emotional intelligence performs most crucial role for success. The role on emotional intelligence in business at pandemic situation is very crucial for sustainable your business or job.
Most of the employees, businessman unknown as emotional intelligence. They don’t know how emotional intelligence works for career and success. In stay or permanently in a job, we need to know emotional intelligence as well as why it is important in a job for personal success. In real world, it has play vital role in exploring business opportunity and its own to achieve success in life. After pandemic, to survive in your workplace, you need emotional intelligence mindset.

“EI need for workplace performance and career success and even employee health which was once thought to be a function of one’s intelligent quotient (IQ), are, in fact, the corollary to one’s emotional intelligence.”(Greg Okhifun)
An example to verify employee EQ, the candidate should be dependable. He or she should have experience and education in the area of the job he or she will be doing. The interviewee should be a quick learner and should work well on a team with a growth mindset.
Hence, this is also related to emotional reasoning and understanding in response to the people, environment, business, and circumstances one encounters in his or her day-to-day life
The question that, what exactly is emotional intelligence?
Emotional intelligence is the ability of a person that is to identify, understand, recognize, and manage his or her emotions in positive ways to reduce stress, and influence the emotions of those around others. The emotional Intelligence Quotient is the measure of that ability. It helps you to build relationship, succeed at work, and achieve your personal and career goals.
The father of modern emotional intelligence ‘Daniel Goleman’ says it has five core components. It involves self-awareness, self-regulation, motivation, empathy, and social skills. What can we say emotional intelligence is? According to psychologist Howard Gardner’s classifications offer some insight:
Interpersonal Intelligence – Detecting and responding to others’ moods, motivations, desires.
Intrapersonal Intelligence – Being self-aware and attuned with values, beliefs, and thinking.
Why need understanding emotional intelligence in business?
Understanding emotional intelligence on personal success for your career. In COVID-19 Situation, if you do not identify your emotions and other emotions, you will not survive in an organization after the pandemic. There are many more things needs for remaining your job or business by understanding emotional intelligence. Such a vital point in understanding emotional intelligence:
• To identify a business opportunity.
• To evaluate an idea and assess the market.
• To leverage experiments to validate concepts and refine your business strategy.
• To understand the process of raising capital and how to speak to investors.
• To manage your emotions and other emotions.
• To increase work performance.
• To improve productivity for career success.
• To reduce workplace employee's stress.
Core competencies for better work performance
Competency is the combination of knowledge, skills, habit, attitude, ability and positive mindset. It’s your personal abilities that makes you separating from others people. In this competitive market, you cannot survive and do not cope with changing world. Competencies are important for better work performance. Including of the following:
 Ensuring organizational success
 Enhancing employee contribution, performance
 Measuring job responsibilities and organizational citizenship behaviors, such as communication, teamwork and collaboration
 Illustrating two important factors: how well you perform your job and how well you perform your job in a team environment.
Advantages of Using Competencies for workplace:
A business organization will experience many benefits when it implements effective competency management programs for workplace, including the following two points of view. One is for manager’s point of view and another is for employee’s point of view.
For managers:
Clarify standards of performance for easier communication of expectations to direct reports. Provide foundation for dialogue with employee about performance, development, and career related issues. Identify performance criteria to improve the accuracy and ease of observing, discussing and evaluating performance.
For employees:
Criteria required to be successful in the job are identified and described. Provide foundation for dialogue with supervisor about performance, development, and career related issues. Identify specific areas for professional development and/or improvement, career goals.

This is Hasan Ahmad. I live in Bangladesh. Currently, I work in Brand Executive position a Training and Consulting farm which name's Future Icon. I am an undergraduate student at Department of Management Studies at Bangabandhu Sheikh Mujibur Rahman Science and Technology University. It is a public university located in Gopalganj, Bangladesh. Gmail ID: hasanobosor5@gmail.com, website: https://sites.google.com/view/hasanhost

Police Activity On US Sports Net Presented by Tactical P.E. Featuring: Man Gets Shot By Roxboro Police After Pointing a Shotgun at Officer

** (Disclaimer: This video content is intended for educational and informational purposes only) ** Roxboro, North Carolina — The Person County district attorney released dash camera footage of an officer-involved shooting on July 24, that left a 45-year-old man dead.

The man fatally shot by a Roxboro police officer appears to have pointed a gun at the officer, dash-camera footage from the officer’s car shows. On Friday, July 24, David Brooks Jr. was shot once in the chest by Roxboro police responded to a 911 call reporting an armed man, officials said. In the video, an officer stops his car and turns on his blue lights. Brooks appears to raise a gun as officers tell him to drop the gun three times. Within minutes, an officer fired one shot into David Brooks Junior’s chest. Police Chief David Hess said a loaded-sawed off shotgun was found at the scene. It is illegal to carry a sawed-off shotgun in the state of North Carolina. Brooks was given first aid, but died from the wound to his chest. Two officers involved in the incident are on paid leave, which is standard procedure when an officer fires a weapon. The name of the officer who fired a shot has not been released. 
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