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Showing posts with label B. Show all posts
Showing posts with label B. Show all posts

Monday, November 13, 2017

MLB Off Season Workout with Michael Lorenzen




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Go behind the scenes and experience a day in the life of Michael Lorenzen as he prepares for Spring Training! Music: Satellite Kite by Beautiful Eulogy Rise by Trip Lee No Regrets by Lecrae

The MLB On US Sports Net Featuring: JOSE ALTUVE SENDS J.J. WATT PERSONALIZED BOTTLE OF CROWN ROYAL



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JOSE ALTUVE SENDS J.J. WATT PERSONALIZED BOTTLE OF CROWN ROYAL

After winning the World Series, Houston Astros star Jose Altuve gave all of his teammates a bottle of Crown Royal. As Houston Texans star J.J. Watt shared...
Don Mattingly

DON MATTINGLY WILL RETURN TO MANAGE MARLINS IN 2018

With a possible fire sale looming, the Miami Marlins might look a lot different in 2018 than they did in 2017. But one familiar face that will...
Roy Halladay

FAMILY OF ROY HALLADAY ISSUES STATEMENT FOLLOWING FORMER MLB STAR’S DEATH

In the aftermath of his sudden an untimely death, the family of former Toronto Blue Jays and Philadelphia Phillies All-Star Roy Halladay has released a statement. "Our family...
Check out this homer from Giancarlo Stanton.

REPORT: CARDINALS ARE ‘PRIME PLAYERS’ FOR GIANCARLO STANTON

It's almost certain that the Miami Marlins will trade star outfielder Giancarlo Stanton this winter. The only real question here is where the potential NL MVP will...
Christian Yelich

REPORT: A’S INTERESTED IN MARLINS’ OF’S MARCELL OZUNA AND CHRISTIAN YELICH

Under new ownership, a Miami Marlins fire sale is a distinct possibility. That will make Giancarlo Stanton a hot topic during the offseason. But the Oakland Athletics...
Apr 6, 2017; Minneapolis, MN, USA; Kansas City Royals manager Ned Yost walks back to the dugout in the sixth inning against the Minnesota Twins at Target Field. The Twins beat the Royals 5-3. Mandatory Credit: Brad Rempel-USA TODAY Sports

ROYALS MANAGER NED YOST HOSPITALIZED WITH BROKEN PELVIS

Kansas City Royals manager Ned Yost is currently resting in a hospital with a broken pelvis. According to Rustin Dodd of The Kansas Star, he sustained the...
Mar 17, 2017; Fort Myers, FL, USA; A view of the Grapefruit League logo on official Rawlings baseball at JetBlue Park. The Astros won 6-2. Mandatory Credit: Aaron Doster-USA TODAY Sports, Khalil Lee

RED SOX MINOR LEAGUE CATCHER DANIEL FLORES PASSES AWAY FROM CANCER

Wednesday was another sad day in the baseball world. The Boston Red Sox announced that Minor League catcher Daniel Flores died "due to complications during treatment for...
Yankees

YANKEES TAKE FULL ADVANTAGE OF NEW TWITTER FORMAT

The social media world is abuzz with news that Twitter has expended its original 140-character tweet limit to 280 characters. Obviously, it's led to some funny jokes...
Feb 15, 2017; Lake Buena Vista, FL, USA; Atlanta Braves starting pitcher Bartolo Colon (40) catches a ball while covering first base during MLB spring training workouts at Champion Stadium. Mandatory Credit: Reinhold Matay-USA TODAY Sports

BARTOLO COLON PLANNING ON RETURNING TO MLB IN 2018

Bartolo Colon will turn 45 during the 2018 MLB season. While most players are long retired by that point, Colon is planning on returning for at least...

Cubs starter John Lackey hits four batters in his start Tuesday.

REPORT: JOHN LACKEY NOT RETIRING, PLANNING TO PITCH IN 2018

Retirement is not in the plans of pending free agent John Lackey. According to Jon Heyman, Lackey, who pitched for the Chicago Cubs in 2017, is planning...
Roy Halladay

FORMER MLB ALL-STAR ROY HALLADAY DIES IN PLANE CRASH

Roy Halladay -- who won Cy Young Awards as a member of the Toronto Blue Jays and Philadelphia Phillies -- died on Tuesday when his plane crashed...
Rockies closer Greg Holland is out after injuring his finger in a kitchen accident

ROCKIES’ CLOSER GREG HOLLAND TURNED DOWN $15 MILLION TO BECOME FREE AGENT

Colorado Rockies closer Greg Holland was one of baseball's best comeback stories in 2017. Now, he's looking to turn that into a long-term deal. "Greg Holland is officially...

HOUSTON-BASED PROFESSOR MAD THAT CLASSES WERE CANCELLED FOR WORLD SERIES PARADE

A professor in Houston isn't thrilled about the Astros' upcoming World Series parade, which is shutting down classes at his or her university. https://twitter.com/jackbeckerrr/status/926424248629059584 We get it. Not everyone...
MLB, Aug 1, 2016; Phoenix, AZ, USA; Washington Nationals outfielder Bryce Harper (left) and pitcher Stephen Strasburg against the Arizona Diamondbacks at Chase Field. Mandatory Credit: Mark J. Rebilas-USA TODAY Sports

TOP 16 TAKEAWAYS FROM 2017 MLB SEASON

The World Series being over means that the 2017 MLB season has also reached its end. For some teams, it was an immense success. For others, it...

HOUSTON FURNITURE STORE OWNER PAYS OUT $10 MILLION AFTER ASTROS WORLD SERIES WIN

Jim McIngvale is happy that his Houston Astros came out on top in Game 7 of the World Series Wednesday evening. Though, it was definitely a costly...

CLAYTON KERSHAW: ‘ONE OF THESE DAYS, I WON’T FAIL’

The Los Angeles Dodgers are still reeling from a major let down in Game 7 of the World Series against the Houston Astros on Wednesday night. Los Angeles...
Apr 22, 2017; Minneapolis, MN, USA; Minnesota Twins first baseman Miguel Sano (22) hits a double in the first inning against the Detroit Tigers at Target Field. Mandatory Credit: Jesse Johnson-USA TODAY Sports

TWINS’ MIGUEL SANO TO UNDERGO LEG SURGERY

Minnesota Twins slugger Miguel Sano missed the final six weeks of the 2017 season after suffering a stress reaction to his left leg back in August. For Sano,...

TWITTER REACTS TO CARLOS CORREA PROPOSING AFTER WORLD SERIES WIN

Wednesday was a big day for Houston Astros shortstop Carlos Correa. Minutes after winning the World Series, Correa proposed to his girlfriend in a postgame interview. Fortunately for...

WINNERS AND LOSERS FROM ASTROS WORLD SERIES WIN OVER THE DODGERS

For the first time in their history, the Houston Astros are World Series champions. They defeated the Los Angeles Dodgers 5-1 in Game 7 to win an...
Dodgers pitcher Yu Darvish

ALEX RODRIGUEZ SUGGESTS YU DARVISH WAS TIPPING HIS PITCHES

The Houston Astros rocked Los Angeles Dodgers starter Yu Darvish during his two World Series outings. After Darvish was pulled from Game 7, FOX analyst Alex Rodriguez...

WATCH: YULI GURRIEL TIPS HAT TOWARDS YU DARVISH

Prior to the two meeting in Game 7 of the World Series, Houston Astros' first baseman Yuli Gurriel acknowledged Los Angeles Dodgers' starter Yu Darvish with a...
Los Angeles Dodgers P Rich Hill has been placed on the DL

RICH HILL INTENTIONALLY GAVE DODGERS FANS MORE TIME TO BOO YULI GURRIEL

Game 6 of the World Series was also the first back in Los Angeles after Houston Astros' first baseman Yuli Gurriel made an insensitive slanted eye gesture...

JOE MAUER KILLS IT AS ‘BEAST’ ON HALLOWEEN WITH TWIN DAUGHTERS

It's apropos that Joe Mauer would have twin daughters. The face of MLB's Minnesota Twins for the past 14 years, he is also a pretty big family man. This...
Clayton Kershaw is among the best pitchers in the game. Can he pull it together for the NLCS?

COWBOYS WISH DODGERS PITCHER LUCK IN GAME 7

Clayton Kershaw won't be starting for the Los Angeles Dodgers in Game 7 of the World Series against the Houston Astros. Instead, the Dallas native will likely...

Newsfeed from Sportnaut.com

Morris Austin - College Baseball Recruiting Video - Catcher - Class of 2018




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Morris Austin's College Baseball Recruiting Video. Class of 2018 morris_austin_2018@yahoo.com

Thursday, November 2, 2017

Baseball Strength & Conditioning (Washington State U) on US Sports Net!




US Sports Online Strength and Conditioning System-Baseball

The Baseball Programs have everything needed to maximize the physical tools needed for playing baseball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing baseball places specific demands on the body and these programs will help meet these demands!

As will all the Baseball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratios. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.
Select a Program

4 Day Competitive Baseball Program - Fielder4 Day Competitive Baseball Program with Olympics - FielderView a Sample Exercise from this Program Below

OLY - Power Clean View Video
Exercise Description:

It is necessary to use Olympic lifting Bumper plates, and prefered to have a high quality bar with free spinning bearings specifically designed for Olympic lifts. Approach the bar and position your feet slightly inside shoulder width. Place your hands on the bar with a grip that is just outside the width of your hips. Keep your back flat and your shoulders over the bar in the bottom position. Lift the bar off the ground with your legs not your back, until the weight clears your knees. Don't yank the bar off the ground. This will destroy the proper back angle needed to lift safely. This is the first pull phase and it must be done correctly. Any problems here will be magnified and make the other phases of the lift impossible to perform. The second pull phase involves accelerating your hips forward and shrugging your shoulders when the bar reaches the middle to upper portion of your legs. The third phase involves quickly dropping under the bar to catch the weight. Keep the bar close to your body throughout the movement. Finish the lift by standing tall with your elbows pointing forward, your hands open and the bar resting on your fingertips and shoulders. Return the bar to the starting position by rolling the bar off of your shoulders, and allowing the bar to drop to the floor. Take care that the lifting area if free of weights or any other object that the bar could land on or bounce off of. This exercise is the key for power development and for transitioning the strength your build in the weight room onto the playing arena!

Houston Strong! Houston Champs! George Springer's five Series HRs earn him 2017 WS MVP honors. on US Sports Net!



Shop for Houston Astros 2017 World Series Champs Fan Gear and Collectibles at MLBShop.com



US Sports Online Strength and Conditioning System


Baseball

The Baseball Programs have everything needed to maximize the physical tools needed for playing baseball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing baseball places specific demands on the body and these programs will help meet these demands!

As will all the Baseball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratios. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.

Select a Program


4 Day Competitive Baseball Program - Fielder4 Day Competitive Baseball Program with Olympics - Fielder
View a Sample Exercise of this Program Below

Ply - Med Ball Side Throw (kneeling) SR View Video
Exercise Description:

For this exercise you will need a partner and a medicine ball of a weight you can handle. Begin by kneeling with your knees a little wider than shoulder width with your side to your partner. Hold your arms out in front of you. Your partner will throw the ball about a foot in front of you. Catch the ball slowing it as you rotate away from your partner. Throw it back to your partner and follow through. When you throw the ball don't let your heels come off of the floor or pivot on your toes. Throw the ball using your abs. Get ready for the next throw. This video shows the exercise being performed from a standing position. However, you should do this from a kneeling position.




George Springer bashes his way to 2017 WS MVP honors by becoming just the third player in history to hit five home runs in a single Series Check out http://MLB.com/video for more! About MLB.com: Former Commissioner Allan H. (Bud) Selig announced on January 19, 2000, that the 30 Major League Club owners voted unanimously to centralize all of Baseball's Internet operations into an independent technology company. Major League Baseball Advanced Media (MLBAM) was formed and charged with developing, building and managing the most comprehensive baseball experience available on the Internet. In August 2002, MLB.com streamed the first-ever live full length MLB game over the Internet when the Texas Rangers and New York Yankees faced off at Yankee Stadium. Since that time, millions of baseball fans around the world have subscribed to MLB.TV, the live video streaming product that airs every game in HD to nearly 400 different devices. MLB.com also provides an array of mobile apps for fans to choose from, including At Bat, the highest-grossing iOS sports app of all-time. MLB.com also provides fans with a stable of Club beat reporters and award-winning national columnists, the largest contingent of baseball reporters under one roof, that deliver over 100 original articles every day. MLB.com also offers extensive historical information and footage, online ticket sales, official baseball merchandise, authenticated memorabilia and collectibles and fantasy games. Major League Baseball consists of 30 teams split between the American and National Leagues. The American League consists of the following teams: Baltimore Orioles; Boston Red Sox; Chicago White Sox; Cleveland Indians; Detroit Tigers; Houston Astros; Kansas City Royals; Los Angeles Angels ; Minnesota Twins; New York Yankees; Oakland Athletics; Seattle Mariners; Tampa Bay Rays; Texas Rangers; and Toronto Blue Jays. The National League, originally founded in 1876, consists of the following teams: Arizona Diamondbacks; Atlanta Braves; Chicago Cubs; Cincinnati Reds; Colorado Rockies; Los Angeles Dodgers; Miami Marlins; Milwaukee Brewers; New York Mets; Philadelphia Phillies; Pittsburgh Pirates; San Diego Padres; San Francisco Giants; St. Louis Cardinals; and Washington Nationals. Visit MLB.com: http://mlb.mlb.com Subscribe to MLB.TV: http://mlb.tv Download MLB.com At Bat: http://mlb.mlb.com/mobile/atbat Download MLB.com Ballpark: http://mlb.mlb.com/mobile/attheballpark Download MLB.com Clubhouse: http://mlb.com/clubhouse Play Beat The Streak: http://mlb.mlb.com/bts Get MLB Tickets: http://mlb.mlb.com/tickets Get Official MLB Merchandise: http://mlb.mlb.com/shop Connect with us: YouTube: http://youtube.com/MLB Facebook: http://facebook.com/mlb Instagram: http://instagram.com/mlb Twitter: http://twitter.com/mlb Pinterest: http://pinterest.com/mlbofficial Tumblr: http://mlb.tumblr.com Google+: http://plus.google.com/+MLB


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