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Sunday, December 19, 2021

StrengthCast Wellness tips to stay active and healthy during winter


  • Author Sarah Donalds

How to stay active this winter? it's cold outside, with this, the winter weather can sometimes make workouts seem less than desirable, even heating up the car in the wee hours of the morning to get to the gym for your favorite spinning class can be quite tough. Most people stay at home or use a car for moving.

Follow these tips to keep your body active and healthy during the winter months.

1-How to deep freeze:

Although you may want to stay snuggled up in your warm bed, winter shouldn't be a time when your fitness plans go into hibernation, especially with all of those holidays treats lying around.

2-The right attitude at the right time:

With the right attitude and mix of exercises, winter can actually be a fantastic time to mix up once workouts, get creative, and even reignite one's love of fitness by trying new and fun activities.

3-How to make the most of winter workouts:

It's all in your mind, winter isn't just about the cold weather, it's about a whole new season. Embrace the time of year by sitting down and revisiting your goals and plan what you'd like to accomplish join the next few months.

4-Play in the winters:

Go out and play, if you can't seem to muster the energy to work out this time of year, try playing instead, you can burn quite a few calories by playing indoors or out.

5-Fix the lazy mood:

The best part about playing is that it doesn't feel like a workout. Though, you can still get your heart rate up and have an excellent cardio session.

6-Winter sports:

Take up a winter sport, if you are a competitive type, why not try a new winter sport from skiing to snowshoeing there are many great options that burn mega calories and give a whole new twist to your cold-weather workout.

7-Home is where the workout is:

Get creative at home, sure getting to the gym can be more of a hassle when it is cold outside. But never used smooth weather as an excuse to miss your daily exercise. Instead, work out at home, there it's cozy and warm.

8-Imitate experts:

Whether you pop in a new workout DVD, or invest in a few pieces of fitness equipment, or even just use your body weight for a killer workout, exercising at home can be a convenient and fun solution to staying on track.

9-Germ-free environs:

The best part about working out from your own home, you don't have to worry about sharing a TV with fellow gym-goers or possibly catching an illness at the gym.

10-Sign up for something new:

There's nothing like signing up for a new class or joining an indoor sports league to get you up and moving to join the cold months ;

11-Inspire yourself:

By trying something new, You reignite your motivation for fitness, cold weather and all. Whether it's indoor volleyball, a Bootcamp class or even tennis lessons, participating in the regular activity is a fantastic way to stay active during the wintertime.

Read more tips: [Wellness tips – this is how to stay healthy during winter]

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