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Tuesday, April 21, 2020

BBcom Featuring: Pro Bodybuilder Goes Off-Season Grocery Shopping | IFBB Pro Luke Sandoe and BodyBuilding workout routines: SWITCH IT UP!

Redcon1 Athlete Luke Sandoe goes grocery shopping for 4 days of off-season prep. 
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| IFBB Pro Bodybuilder Luke Sandoe's Grocery Shopping List |
 1. FAGE Yogurt 
2. Ready-to-Eat Salmon 
3. Chicken 
4. Brisket/Chuck Burgers 
5. Red Onion and ChiveBagels 
6. Roasted Garlic Rice 
7. Kikkoman Soy Sauce 
8. Rice Krispies 
9. Eggs 
10. Almond Butter 
11. Frozen Pineapple

BodyBuilding workout routines: SWITCH IT UP!

By: Mark Griffiths

As with most things, when you continuously create, develop or build something, there will be a point where progress will slow down, almost to the point of ineffectiveness. When it comes to bodybuilding, it is not exempt from this happening, this is why you need to focus on bodybuilding workout routines.

So as a solution, of course, it would be a good idea to change something or do something different. To overcome this problem in bodybuilding, it would be best to change up your exercises to combat this issue and then your progress will continue on where it left off, but you must remember to keep switching it up every six months or so to disallow your body to adjust.

Switching up the bodybuilding workout routines

You should change up your exercise routine about every six months. This is long enough for your body to get use to the routine you are currently doing, around this time the body has naturally adjusted to the point where it will be difficult to build anymore muscle and mass.

As mentioned, you should change up your exercise routine, so if you are doing something like flat bench press and flat dumbbell flys, you could possibly change it to incline barbell bench press and incline dumbbell chest flys. You could also change from squats to leg press or leg extensions to lunges.

This is good! Anything else!?

Another thing you can do to change up your bodybuilding workout routines is to lower or raise your rep range. A good idea would be to raise your reps up, this will create the endurance for you to build more muscle and strength. With this method you will increase mass, muscle and strength and not comprise your gains or lose anything.

This may not be for you, what else can I try?

If you choose to lower your reps, then this will result in less muscle gain, but you will definitely build a lot of strength. Ultimately, this way will develop your body’s strength capacity and leave your body in a very lean slim frame. So if you would like to maintain a thin body and a really low weight in terms of fat and muscle, but maintain a high level of body strength, then lowering your rep range is for you.

Don’t forget the foundation! …. The what?

It is important to remember when you are changing up your bodybuilding workout routines not to change the foundation of the workout. Compound exercises should be the foundation of your weight lifting routine. This is the best technique for bodybuilding development in relation to exercise method.

It is not a good idea to engage in ten different exercises and all of them being isolation movements. This will hinder your gains and take much longer for you to build and develop muscle in general. The effectiveness of compound exercises is more wide spread and expansive, this also makes it easier to cover more ground and construct a very effective weekly workout routine.

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