Are You Ready To Lose Weight? Click Here to Get Started Today!
Are You Ready To Start Your Transformation? Click Here!
We work with clients globally, so no matter
where you live, we can help you achieve your fitness goals! We work with
clients of all different fitness levels, from those who are complete
beginners and have never worked out in their lives, all the way to those
who are advanced. We work with all ages, both male and female, and
people with all different fitness goals. We have clients who have over
100 pounds to lose, and are here because they need to change their
habits in order to save their lives, all the way to clients who are in
good shape and looking to be in GREAT shape, or compete in a physique
competition. We make programs for clients who are training at the gym,
as well as clients who are going to be working out at home.
One important thing to know is that you are working directly with
Micah and Diana. We do not have automated systems. Every single program
is made for you directly by Diana or Micah. They are the ones personally
reviewing the information that you send in, and personally sitting
there developing the program that will help you get to your goals. This
enables us to work with each unique client, cater their workouts and
nutrition according to their needs. If you have a question and use the
LIVE chat function on the site, you will be asking a question directly
to Micah or Diana and will get a response from one of them. As often as
possible, we keep the LIVE feature open on our computers in case you
have a question while browsing the site!
The FIRST step once you are ready to get started with your transformation, is to choose the program that is right for you. All program options are HERE.
You can also check out the Hitch Fit home page, if you scroll down you
will see a listing for each program, and there is a link that you can
click to hear a description, or read about it. If you still have further
questions about what program is right for you. You can try the LIVE
chat feature, and we will respond right away if we are available. Or you
could also write to Diana or Micah here
Once you have chosen your program, you register for in the Store.
As soon as you have registered for the program of your choice. You
will receive a questionnaire to your email. This questionnaire will
gather information as far as your current stats such as height, weight,
age, body fat (we now have a body fat calculator to help you out
We also gather information as far as your current fitness level, where
you plan to do your workouts (home or gym), if at home, what equipment
you have available. We also find out if you have any injuries we need to
work around, medical issues that we need to be aware of, dietary issues
that we need to be aware of etc. We will ask for your current before
pictures. Nobody likes doing before pictures, but they truly are a
critical element! Since this is all done Online, the only way we get to
“see” you, and also see the progress that you make over time, is via
pictures. Taking pictures also is a great way for you to be 100% open
about your starting point, if you want to change, then these pictures
are information, they are your starting point, and also great
motivation. Seeing where you are now, and being honest about that side
of things, can be a great motivator to stay on track with making healthy
choices for yourself on a consistent basis, as you strive to make that
reflection of yourself be something different, healthier and that you
feel really great about!
It’s important to know that every story that is on our site is a
person who has gone through transformation and then given us permission
to share their images and stories in order to pay it forward and inspire
others to make positive change. We don’t force anyone or pay anyone to
share their stories. The only time that we share client images is if
they have completed transformation and have given permission to share
their story. We never share anyone’s pictures without their consent. So
if this is something you are worried about, your mind can rest at ease,
because it’s simply not how we operate.
It’s best to complete your questionnaire and return it to us as
quickly as possible. We put together programs in the order that we
receive back questionnaires. It typically takes between 2-5 days to put
your program together for you. If there is incomplete information or
questions not answered, then we will reach out to find out more
information from you as we put together your program. At the top of the
questionnaire that you receive, will be the downloadable Hitch Fit Book.
The book is not your program, it is supplemental information about
healthy living.
Your completed program will come via email from either Micah or
Diana. It will include your nutrition program (we tell you what to eat,
when to eat it and how much of it to eat and also give you a variety of
options to mix and match your foods so you don’t get bored). We do not
believe in fad diets or quick fix diets or cutting out food groups. We
do not believe in starving clients. We believe in teaching you a
balanced way of eating, teaching you how to read labels, measure
portions, learn the staples of nutrition that will not only get your
body to a place that is healthy and leaner, but if you embrace the
teachings as a lifestyle and remain consistent with the habits that you
learn on this program, you can sustain your losses for the rest of your
life. Your program will also include your workouts, based on fitness
level and where you will be training. It will include how much cardio to
do through the course of your program. Cardio volumes will vary per
person depending on what your starting body fat and goals are.
Once you have received your program, you can take your time reviewing
things. Your start date is up to you. We just ask that you let us know
when you are starting. We do not have a ticking clock once you purchase
your program, and we don’t just stop communicating with clients once
their 12 or 16 weeks (or longer for some of the programs such as PLUS or
Get Big Get Ripped). Once you are a part of the Hitch Fit family, you
are always a part of the family!
You have unlimited access to online support from Micah and Diana
during your transformation time. We ask that online clients check in at
least once weekly with their updates, but we are also available for
questions at any time. So if something comes up, you have an issue you
need guidance on, we are here to answer and help you through it. Our
ultimate objective is for you to be successful, so we do our best to
help clients through whatever obstacles pop up along the way!
This transformation process is something that can change your life.
The visual results that happen in your body are of course great, but
it’s the changes that we see happen on the inside that are the most
impacting. We see health improved, we see confidence and energy levels
increase, we see people really start believing in themselves which
trickles over into every other aspect of their lives!!
We are blessed and so grateful to God for allowing us to do what we
LOVE to do and that is to help make the world a more fit and healthy
place one person at a time. If you are ready for your transformation, we
would truly love to be a part of your journey!!
TO START YOUR TRANSFORMATION AND CHOOSE A PROGRAM CLICK THE BANNER BELOW
Get Your Online Personal Trainer and start your custom online body transformation program from Hitch Fit online personal training today!
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