US Sports Net Today!


Live Play-by-Play, Updates, Highlights and More! on US Sports Network!
[Chrome Users-You may have to click on the play button twice to listen]
US Sports Network Powered By Beast Sports Nutrition!




US Sports Radio
The Las Vegas Raiders Play Here
Fitness and Sports Performance Info You Can Use!
The Scoreboard Mall
The Rock Almighty Shaker Of Heaven And Earth!
The Coolest Links In The Universe!
Showing posts with label Aerobic Body type Bulk muscle Calories Cardio Diet Ectomorph Endomorph Iso hd Mass gainer Mesomorph Metabolism Nutrition Physique Protein Training V-taper Weight training. Show all posts
Showing posts with label Aerobic Body type Bulk muscle Calories Cardio Diet Ectomorph Endomorph Iso hd Mass gainer Mesomorph Metabolism Nutrition Physique Protein Training V-taper Weight training. Show all posts

Saturday, December 2, 2023

US Sports Fitness: The Adonis Golden Ratio Explained

 


Introducing John Barban

John has spent years studying the human body, exercise and nutrition. He has a bachelor and masters degree in human biology and nutrition from the University of Guelph. He went on to do more graduate work at the University of Florida where he also taught exercise physiology.

Over the past 10 years John has worked for some of the largest sport supplement companies researching and developing fat loss and muscle building products. In fact he is still a consultant for top sport supplement companies and if you've taken any effective sports supplement in the past 6 months you've likely seen some of his work..... Keep reading @ https://tinyurl.com/AdonisGoldenRatio1223

US Sports Radio affiliate partner
http://www.USSportsRadio.net

Sunday, October 29, 2023

The Bodybuilding.com Show on US Sports Net: Nikki Davila


 Nikki Davila is a Registered Dietician who specializes in fat loss. Today we chat through the key components for dropping weight and beating plateaus, where fasting can be beneficial, why carbs are for everyone and breaking the habit of emotional eating.

Today's episode is sponsored by Feastbox Meats. Make meal prepping easier with the Protein Pack. Now available. https://shrsl.com/4a7ou

Tune in to the Bodybuilding.com Show daily on US Sports Radio
http://www.USSportsRadio.net

Sunday, August 27, 2023

US Sports Strength and Conditioning: Bioengineered Foods: What You Need to Know

by Anthony Altieri

Bioengineered Foods: What You Need to Know

When shopping at your local grocery store, it is now very common to look at a food label and see this statement: THIS PRODUCT CONTAINS BIOENGINEERED FOOD INGREDIENTS.  What exactly does that mean and are these food ingredients safe? Let's take a look...

Bioengineered foods, more commonly referred to as genetically modified organisms (GMOs), have long been an issue of debate. With advances in biotechnology, there are now new methods available to modify organisms for desired traits - though opinions differ as to their safety, necessity, and ethical ramifications. This post seeks to cover both sides of this debate concerning bioengineered food products.


 

Positive Points About Bioengineered Foods:

 

Enhance Nutritional Content: Genetic modifications can result in foods with increased nutritional profiles. For instance, certain rice strains have been engineered to contain more vitamin A to provide more protection to populations at risk of deficiency.

Bioengineered crops can be designed to resist certain pests and diseases, reducing chemical pesticide use while contributing to more sustainable agriculture practices.

Enhance Shelf Life: Genetic modifications may extend the shelf life of fruits and vegetables, helping reduce food waste.

Environmental Advantages: Certain genetically engineered crops use less water, making them ideal for regions facing water scarcity.

Increased Yield: Bioengineered crops may increase yield per acre and potentially help address global food shortages.

Reducing Reliance on Chemicals: Bioengineered foods don't always contain more antibiotics or steroids than their non-bioengineered counterparts.

Negative Aspects of Bioengineered Foods:


Health Concerns: Although studies indicate the safety of GMOs, public opinion continues to express alarm over their long-term health impacts; in part driven by media reports and information found online.

Environmental Effects: While GMOs may reduce chemical usage, others could increase it, raising environmental concerns.

Loss of Biodiversity: Genetically modified crops could threaten native varieties and lead to reduced biodiversity, leading to loss of biodiversity.

Economic Effects on Small Farmers: Patenting genetically modified seeds may make them too costly for smaller-scale farmers, increasing disparity.

Ethical Considerations: Some have raised ethical concerns over genetic modifications of organisms as it amounts to playing God and may raise new ethical dilemmas.

Labeling and Transparency: Under the National Bioengineered Food Disclosure Standard, bioengineered food labeling is mandated. However, sometimes such labels can appear more as marketing strategies than genuine efforts towards transparency.

Public Perception: According to studies, GMO foods often come across negatively during discussions; making it hard for us to have an impartial dialogue on this subject matter.

Bioengineered food debate is complex, involving scientific evidence, ethical considerations, and individual preferences. Therefore, research must continue and discussions take place around this issue in order to ensure safe and sustainable food sources for future generations.

More from this author.....

References:

Live Streams and Breaking Sports News!

Tuesday, July 11, 2023

Dr. Shawn Baker Featuring: Is The Carnivore Diet A Weapon Against Poisoning? | Dr. Shawn Baker, Amanda, & Olyveya


In this conversation, Shawn and Amanda discuss the impact of a carnivore diet on Amanda's health. Amanda, who was once diabetic and severely overweight, shares her success story of how the diet has improved her health and quality of life. She emphasizes her significant improvements in mobility, mental health, and overall well-being. Amanda also highlights the importance of questioning and understanding the data in scientific studies. Despite facing skepticism about the sustainability and safety of the carnivore diet, Amanda remains committed to sharing her story in order to inspire others who may be in a similar situation. Learn more @ 

https://apple.co/40FwwK6

https://amzn.to/46M4Szy 

Sunday, June 21, 2020

BBcom Featuring: Chocolate Peanut Butter Low Carb Protein Pancakes Recipe | Isopure Protein

Looking to add a protein punch to your morning meal? Try out these healthy low carb pancakes, which combine protein and peanut butter into one glorious pancake experience! 
► Try Isopure Zero Carb Whey Protein Isolate: https://bbcom.me/3dhlkuy 
► BodyFit Training Programs: https://bbcom.me/2N9MngR


| Chocolate Peanut Butter Low Carb Protein Pancakes Recipe | 
1 scoop Isopure LowCarb Chocolate Peanut Butter protein powder 
1 tbsp. Unsweetened cocoa powder 
2 tbsp. Peanut flour 
3 tbsp. Coconut flour Pinch of salt 
½ tsp. Baking powder 
⅓ cup plain, nonfat Greek yogurt 
2 whole eggs 
¼ cup unsweetened almond milk*
 Notes 
*Any milk will work. Unsweetened almond is low in sugar and calories to keep the recipe low-carb. 

| Instructions | 
1. Preheat pan or griddle to medium/high heat. 
2. Add protein powder, cocoa powder, peanut flour, coconut flour, and salt to a large bowl. Whisk until combined. 
3. Next, add Greek yogurt, eggs, and almond milk. Mix together until a smooth batter is formed. 
4. Spray preheated pan with nonstick spray. Spoon batter onto pan to make 4 medium-sized pancakes. Cook for about 3 minutes per side. 
5. Top with peanut butter, chocolate chips, and peanut butter chips if desired. 
Enjoy! 

Yield: 2 servings (2 pancakes) 
 Nutrition (per serving):
 225 calories, 27 protein, 13 carbs, 8 fat, 5 fiber, 4 sugar

 | High Quality Protein, Pure Results | Pack in protein from powerfully pure 100% whey protein isolate without packing on the carbs. Just pick your level: Zero Carb or Low-Carb (which also has ZERO sugar), both with a whopping 25 grams of protein per serving. It’s protein from 100% whey protein isolate to help keep you going strong—and always without gluten, lactose, or any fillers. | Isopure Brand Heritage | Isopure was started by two guys named Hal and Ernie with a cement mixer and an idea to make things better. To be solvers of people's problems—active people who want protein to help them be their optimal self. For 20 years, we've been working to make products that offer the cleanest, purest, and most perfect protein around

Tuesday, April 21, 2020

BBcom Featuring: Pro Bodybuilder Goes Off-Season Grocery Shopping | IFBB Pro Luke Sandoe and BodyBuilding workout routines: SWITCH IT UP!

Redcon1 Athlete Luke Sandoe goes grocery shopping for 4 days of off-season prep. 
► Shop Redcon1 Supplements: https://bbcom.me/3bmydDy 
► BodyFit Training Programs: https://bbcom.me/3amMdfg


| IFBB Pro Bodybuilder Luke Sandoe's Grocery Shopping List |
 1. FAGE Yogurt 
2. Ready-to-Eat Salmon 
3. Chicken 
4. Brisket/Chuck Burgers 
5. Red Onion and ChiveBagels 
6. Roasted Garlic Rice 
7. Kikkoman Soy Sauce 
8. Rice Krispies 
9. Eggs 
10. Almond Butter 
11. Frozen Pineapple


BodyBuilding workout routines: SWITCH IT UP!


By: Mark Griffiths

As with most things, when you continuously create, develop or build something, there will be a point where progress will slow down, almost to the point of ineffectiveness. When it comes to bodybuilding, it is not exempt from this happening, this is why you need to focus on bodybuilding workout routines.



So as a solution, of course, it would be a good idea to change something or do something different. To overcome this problem in bodybuilding, it would be best to change up your exercises to combat this issue and then your progress will continue on where it left off, but you must remember to keep switching it up every six months or so to disallow your body to adjust.

Switching up the bodybuilding workout routines

You should change up your exercise routine about every six months. This is long enough for your body to get use to the routine you are currently doing, around this time the body has naturally adjusted to the point where it will be difficult to build anymore muscle and mass.

As mentioned, you should change up your exercise routine, so if you are doing something like flat bench press and flat dumbbell flys, you could possibly change it to incline barbell bench press and incline dumbbell chest flys. You could also change from squats to leg press or leg extensions to lunges.

This is good! Anything else!?

Another thing you can do to change up your bodybuilding workout routines is to lower or raise your rep range. A good idea would be to raise your reps up, this will create the endurance for you to build more muscle and strength. With this method you will increase mass, muscle and strength and not comprise your gains or lose anything.

This may not be for you, what else can I try?

If you choose to lower your reps, then this will result in less muscle gain, but you will definitely build a lot of strength. Ultimately, this way will develop your body’s strength capacity and leave your body in a very lean slim frame. So if you would like to maintain a thin body and a really low weight in terms of fat and muscle, but maintain a high level of body strength, then lowering your rep range is for you.

Don’t forget the foundation! …. The what?

It is important to remember when you are changing up your bodybuilding workout routines not to change the foundation of the workout. Compound exercises should be the foundation of your weight lifting routine. This is the best technique for bodybuilding development in relation to exercise method.

It is not a good idea to engage in ten different exercises and all of them being isolation movements. This will hinder your gains and take much longer for you to build and develop muscle in general. The effectiveness of compound exercises is more wide spread and expansive, this also makes it easier to cover more ground and construct a very effective weekly workout routine.


Sunday, August 4, 2019

Beast Sports Nutrition Presents: Beast Athlete Katie Chung Hua - Chocolate Protein Milkshake Recipe and All about Whey Protein!




Save 20% Now! Beast Creature - The Creatine That Creates Beasts. Coupon Code: BST20

Beast Athlete Katie Chung Hua - Chocolate Protein Milkshake Recipe

 A quick and healthy milkshake recipe using Beast Sports Nutrition's Chocolate Beast Whey Protein. 

 Learn more about BeastProtein here:
 https://beastsports.com/products/beas... 


Check us out at http://www.beastsports.com  to see info on our Team Beast Athletes. Check back often for the latest articles on training, nutrition, motivation, workouts, recipes and more!

 Check out all our products and official merchandise here: https://beastsports.com/products/ 

 Katie Chung Hua is a fitness model, NPC and IFBB Bikini Pro, personal trainer, athletic trainer, and attended the National Sports Academy where she played competitive ice hockey. She earned a degree in business management from Boise State University. Since graduating college, she has been a bodybuilding.com athlete, and lucky for us, she became a Beast Sports Athlete as well. Katie follows a unique diet plan where she balances diverse food choices as opposed to a diet of deprivation. Katie and her diet strategies have been featured on various websites and magazines such as Muscle and Fitness and Train Magazine.

All about Whey Protein!

By: Sonya Delaney


If you wish to shed pounds or build bulk, you'd most likely need to buy whey protein shakes for meal replacement! All protein may not be made equal when it comes to their weight loss benefits. Whey, or milk protein may offer individuals who need to slim down significant edge over soy protein, a study shows.

Whey protein can be collected from the casein in milk or produced as a by-product of cheddar making. How is whey protein powder formed? At the point when milk is left over and coagulates, the resulting 5% liquid residue consists of lactose in water, stacked with minerals. This remaining by-product, called whey, makes up 20% of the protein in the mixture, while the other 80% is called casein.

The fluid whey is divided from the casein and sent through channels to filter all non-whey substances. It is then refined in a procedure called "ion exchange". The last step is the removal of water from the whey, and transforming it into a whey protein powder, at a drying tower. The whey protein powder is then prepared to be bundled and consumed.

Whey protein is viewed as a complete protein. It holds each of the 9 fundamental amino acids, and is low in lactose content. It is a mixture of beta-lactoglobulin, alpha-lactalbumin, bovine serum egg whites, and immunoglobins.

There are three essential sorts of whey protein- whey protein concentrate (WPC), whey protein isolate (WPI), and whey protein hydrolysate. Whey protein concentrate holds low levels of fat and low levels of sugars (lactose). The amount of protein in WPC hinges on upon how concentrated it is. Lower end concentrates have a tendency to have 30% protein and higher end concentrates, up to 90%.

Whey protein isolates are further processed to remove all the fat and lactose. WPI is usually no less than 90% protein. Meanwhile, whey protein hydrolysate is said to be the "predigested" manifestation of whey protein as it is further processed using fractional hydrolysis – which is vital for the body to ingest protein.


Whey protein supplementation when combined with sports, can help enhance muscle protein combination and promote the development of lean tissue mass. Additionally, much better increases in quality are connected with whey isolate supplementation rather than casein.

There are numerous benefits connected with the consumption of whey protein, and scientists are continually discovering new properties. Consistent with one study, distributed in Nutrition and Metabolism Magazine, individuals who took a specific whey protein mix (high in leucine, bioactive peptides and milk calcium) lost more body fat and demonstrated a much better protection of lean muscle in contrast with subjects who took the control beverage.

Interestingly, for individuals looking to reach ambitious targets of weight loss and lean muscle building at home, even specialists suggest picking a whey protein shake that is low in calories and fat.

Sunday, July 7, 2019

Who Wants It Bad Enough? Presented by Beast Sports Nutrition Featuring Columbia 2019 Winter Workouts Highlight and What I've Overcome To Be A Champion




Columbia Football  2019 Winter Workouts Highlight





Now this from Beast Sports Nutrition: 

What I've Overcome To Be A Champion


What I've Overcome To Be A Champion
The following article is commentary from IFBB Pro Men’s Physique Competitor and Olympia Champion, Brandon Hendrickson. In this piece, he discusses what it took and what he had to overcome to be a champion.
“One Day I Want to Become a bodybuilder…”
I decided to get into bodybuilding in 2012, but my dream to one day become a bodybuilder began back in my junior year of high school. I have an extensive background in sports which includes soccer, football, wrestling, and track. One day after school and track practice, I was training in the gym with one of my best friends at the time, Keke. I remember just talking to her at the age of 17 saying, “One day, I want to become a bodybuilder.” She just kind of laughed at me but never doubted my dreams about it.
I Was THAT KID in School
In high school, I was known as the “kid with abs.” Between classes and during lunchtime I remember girls touching my abs and wanting me to show them. I think that was the moment that sparked the idea of being some sort of entertainer at some point in my life.
I got used to and comfortable with the attention and “all eyes on me” concept. Fast forward to 2012, I met a friend who began working out. I had just graduated college (2009), was working full-time, but was still in party mode from college. Not caring about what and when I eat.
My First Taste of Men’s Physique
My friend at the time started going to the gym and was approached by a women’s bodybuilding coach (bikini). My friend learned of her potential and began getting coached. She did a small local show and I went to support. It was the first year my division (Men’s Physique) started.
At the show, I was immediately intrigued by the Men’s Physique athletes. They weren’t the huge bodybuilders I expected to see. Being only 5’9” and 145 pounds at the time, I found this division to be very attainable for me to compete in and at least get me involved in sports again. I figured, what can I lose? Body fat?? Sign me up!
Is This the Right Move for ME? Can I Become a Champion?
Convincing my family and friends that this was what was meant for me to do wasn’t easy and something I had to overcome. My parents were really concerned in the beginning because they didn’t quite see how I could become successful with bodybuilding because it was so rare. I kept training and working and started winning and they started to see my vision.
I kept studying and perfecting my craft and showing them that it’s possible to become successful in the sport – convincing them that I WAS MADE FOR IT. I kept competing and proving myself until they eventually saw my vision.
You have to believe in your vision and not listen to others because you are not living for them, you are living for you and what makes you happy! No matter what anyone says or does, you have to keep going and overcome whatever steps in your way. Eventually, when you become a champion, they are going to ask how you did it!

Tuesday, May 8, 2018

TRAINING TIPS FOR YOUR BODY TYPE

body type
Presented On US Sports Net by BPISports

Are you naturally skinny? Big boned? Genetically blessed with perfect proportions? Each of us is born with a certain body type, and the more you understand yours, the more effective you’ll be at improving your physique.
In the 1940s, three basic body types were identified by a psychologist, W.H. Sheldon: ectomorph, endomorph and mesomorph. You might not match up perfectly with a single type, but understanding the differences can help you optimize your workouts.

THE ECTOMORPH

You know that one friend that can eat, and eat, and eat and never gain a pound? They’re probably an ectomorph. This body type is naturally lean, with narrow shoulders and hips, and a fast metabolism.  Many tall people fall into this category, but height alone is not a determining factor.
Although a slim physique may seem like a blessing, this body type typically struggles to gain muscle mass. It’s not impossible though. Ectomorphs should train fairly heavy, at a slow pace, with longer rest periods between sets. Don’t train too often or for too long, and keep aerobic activities to a minimum.
Eat a diet high in quality, whole foods. You’ll likely need to eat more than you’re used to, and more often than you’re used to. A mass gainer like Bulk Muscle™ is a great option for a meal replacement.

THE ENDOMORPH

Yes, “big boned” is actually a thing. Endomorphs have naturally heavier bone structures, with wide waists and hips that form square torsos. Unlike ectomorphs, endomorphs can add mass easily thanks to a slower metabolism. On the flip side, this also means they have to work harder to get lean.
To achieve a lean physique as an endomorph, you have to be diligent about your training and nutrition; adopt it as a lifestyle. Do strength training with moderate weights, at a fast pace. Use it as a form of cardio, making sure to get your heart pumping. You should also add regular traditional cardio workouts to your routine. This will help you burn off fat and keep it off.
When it comes to your diet, you’ll need to track your calories. Eat small, frequent meals, and avoid sugar, sweets and junk food at all costs. Protein shakes are an easy meal option, and ISO HD™ is the purest, low-calorie protein we offer.

THE MESOMORPH

Many of the greatest bodybuilders in history are mesomorphs. This lucky body type has naturally pleasing proportions, with wide clavicles and narrow hips that form the coveted V-taper. They’re also blessed with the ideal metabolism, easily gaining muscle, not fat.
Train with moderate to heavy weights and keep a moderate pace. You can train often and for long periods of time, but don’t overdo it. When you’re happy with your muscle size, simply train to maintain. Cardio should come in the form of aerobic activities; it doesn’t have to be a regular focus.
Since mesomorphs naturally send nutrients to muscle, not fat, nutrition is pretty straightforward. Base your diet on whole foods, get your protein and your body will do the rest.
SOURCE:
Bodybuilding.com