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Monday, April 13, 2020

BodyRockTV Featuring: At-Home Intermediate Bodyweight Workout to BLAST FAT! And Get Fit without a Gym - Advantages of Working Out at Home

Join BodyRock Trainer Denetra for a hot and heavy at-home intermediate bodyweight workout. She's using BodyRock's weighted vest for extra resistance, but you can smash this out with no equipment.

Expect 24-minutes of high-intensity, high-impact fun for an INSANE calorie burn. 
You ready? PRESS PLAY! 
 Get more at-home intermediate bodyweight workouts on Sweatflix: 30-day FREE trial--no risk! 

Get Fit without a Gym - Advantages of Working Out at Home

By: Best Homeworkout

While everyone knows the importance of exercise in general, a lot of people don’t seem to find time to develop a daily fitness routine. They don’t have time to drive to a fitness center on a regular basis. Or they have other reasons why they can’t go to the gym. The good news is that you don’t need to go to the gym to stay fit. The alternative way is to work out at home. You can do your personal fitness routine while at home through the use of different fitness techniques. Below are just some of the benefits of working out at home.

Save Time and Money

One of the advantages of working out at home is that you will be able to save a lot of time and money. Going to the gym means you need to get dressed, drive or commute to the gym, and change into gym clothes. Then after the workout, you need to do everything again in reverse. More often than not, this ritual takes more time than the actual gym session.

You also need to factor in the gym membership fee. The costs are much more expensive because it includes activities and features that you don’t need such as group classes. More often than not, you only spend a couple of hours lifting weights each week.

Flexible Schedule

Another benefit of working out at home is that you can do so whenever you want to. You don’t need to show up at a specific time at the gym for a workout class. You can do whatever workout routine you want to do, any time of the day.

Be More Focused

When working out at home, you will be able to push yourself to the limits and be more focused. There will be no distractions, unlike when you do your exercises at the gym. And you don’t need to wait for someone to finish using the gym equipment. You will not feel rushed or be self-conscious. That way you will be able to concentrate on the movements to get maximum results.

It is easy to plan your own workout at home. Most workouts done at home don’t need equipment. You just need to have enough space to do your home work out safely. The ideal workout at home must be performed in a circuit, which means that you need to do one set with rest in between. Each circuit must be done three to four times or as many as you can within 20 minutes.

As you can see, working out at home can be advantageous to you in so many ways. You don’t need to leave your home to improve and maintain your fitness level. And the best thing about it is that you can do the exercises whenever you have some free time.

 Helping people get the body they want while in the comfort of  home. For more information visit: BodyRock.TV

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