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Saturday, July 20, 2019

Chris Beat Cancer Featuring: Treating & Preventing Childhood Disease with a Plant-Based Diet -Dr. Yami Cazorla-Lancaster

CHRIS BEAT CANCER (the book) is a USA Today, Wall Street Journal, and Publishers Weekly Bestseller! Get it on Amazon here: Available in hardcover, e-book and audio

From Dr. Lancaster's Veggie Fit Kids...

Delicious Vegan Cheezy Sauce

I love making simple, delicious cashew-based cheezy sauces to top my veggies, beans and grains. The other day I quickly came up with this recipe and I thought I would share it with you. Yummy and easy! I hope that you enjoy!Ingredients
  • 1/2 cup of raw cashews
  • 1/2 cup of rolled oats, uncooked
  • 1/2 cup of nutritional yeast
  • 1 jar of roasted red bell peppers in water, drained
  • 1/4 cup of smoked sun-dried tomatoes
  • 1 1/2 cups of water (plus more as needed for a smooth consistency)
  • 2-4 tablespoons of coconut aminos (to taste)


Blend until smooth and serve. Refrigerate after use, keeps for 5 days.

Don't forget to tag me in your pictures of this Delicious Vegan Cheezy Sauce!

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