SKLZ Workout Of The Week! Week 10 Day 2

Incorporate some light plyometrics (Jump and Explosiveness Training) into this workout, and watch your drive soar to new distances like never before. 

-Nate

Week 10 - Day 2 (Wednesday) of US Sports Strength & Conditioning Free Demo Program's Program	Week Difficulty:Very Easy
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Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Reverse Hypers	8 reps @ 55 lbs
	3	Video Cable Wide Grip Row (Low Pulley)	8 reps @ 205 lbs, 8 reps @ 175 lbs
	4	Video Cable One Arm Row	8 reps @ 120 lbs
	5	Video Lat Pulldown Wide Grip Front	8 reps @ 190 lbs
	6	Video Cable One Arm Rear Lateral Raise	8 reps @ 45 lbs
	7	Video Cable One Arm Lateral Raise	8 reps @ 60 lbs  Get the complete workout here