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Showing posts with label golf strength training. Show all posts
Showing posts with label golf strength training. Show all posts

Wednesday, November 26, 2014

SKLZ Workout Of The Week! Week 10 Day 2

Incorporate some light plyometrics (Jump and Explosiveness Training) into this workout, and watch your drive soar to new distances like never before. 
-Nate
Week 10 - Day 2 (Wednesday) of US Sports Strength & Conditioning Free Demo Program's ProgramWeek Difficulty:Very Easy
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Click on an Exercise Name to view a description of that exercise
            
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Reverse Hypers
8 reps @ 55 lbs 
3
   Video
Cable Wide Grip Row (Low Pulley)
8 reps @ 205 lbs,8 reps @ 175 lbs 
4
   Video
Cable One Arm Row
8 reps @ 120 lbs 
5
   Video
Lat Pulldown Wide Grip Front
8 reps @ 190 lbs 
6
   Video
Cable One Arm Rear Lateral Raise
8 reps @ 45 lbs 
7
   Video
Cable One Arm Lateral Raise
8 reps @ 60 lbs 
Get the complete workout here